Archived threads in /fit/ - Fitness - 506. page
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>Lifting for two years
>Barely stronger than people who don't lift.
>Look out of shape still.
Who else here /shitgenetics/?
Sounds less like /shitgenetics/ and more like /shitprogram/ and/or /shitdiet/.
What are you doing exactly?
Maybe you have shit genes or maybe your programming is shit, your diet is shit and your consistency is shit.
I know dudes who workout for years and always look like shit because they just keep doing the same crappy workout and eat the same crappy diet over and over expecting something to change.
>>37406083
>two years
Bro, genetics or not, something is very wrong here.
Mistakes you made when you just started out at the gym thread
>I used to put clips on the smith machine when I benched
>pic unrelated
>>37402462
i didnt deadlift
https://www.youtube.com/watch?v=FFZ4-tY55qQ
When I first started I used to stand on my toes when I squatted. I'd also bench press over my face.
I used a smith machine.
>lifting weights: girls don't give a shit
>playing guitar: simply makes any pussy drip
Tell me /fit/, why are you wasting so much time lifting and worrying about the gym when you could be learning a musical instrument?
And think about this, if you combined both, you would slay like no other.
Fucking lol at gymcels. Quit wasting your time. Some skinny fag with a guitar will pull far more pussy than some autistic meathead.
>>37398234
I do both. Get on my level faggots. (I also only leave my house for work or college but thats irrelevant.)
>>37398234
I have played guitar for a decade and also lifted for over 3.
Muscles help more with women, but only if your face is attractive. if you're ugly muscles don't matter
if you learn an instrument with the motivation being to get women, you WILL quit. learning is too boring and repetitive
you need to be learning it for yourself, so you can know what it's like to truly feel music.
you don't know what music is until you play it yourself
>>37398271
oh and also you will look like a try hard faggot if you ever try to play music in public unless
>there's a campfire, and somebody else provides the guitar
>any situation where people are like "oh anon come on, just one song!"
These situations come up once in a blue moon, seriously like once every couple of years. are you going to learn an instrument just for that one, 30 second situation?
no it's dumb
How do I stop being depressed, /fit/?
>>37418005
>depression
nice meme
man up you pussy faggot
>Get a sharp haircut (buzzcut if you don't know what suits you) and start grooming properly
>Eat clean at 500 cals below TDEE
>Do Reg Park's Beginner routine
>Do Couch to 5K
>Take up Yoga & Meditation to lower Cortisol
>Do No Fap (on 7 day cycles is fine)
>Stop Gaming especially MMOs
>Do a course at the local community college (it doesn't matter what course, anything you're interested in, it's to resocialise you)
This helped me go from depressed basement dweller to Chad mode over the last 2 years.
>>37418005
>How do I stop being depressed, /fit/?
just stop it. simple.
If so, how long?
>>37410846
I want to know too.
Wow. How do I into jihadi executuioner mode?
الجبل
>in gym lockerroom after legday about to take glorious post workout shit
>in walks one other person in lockerroom
>yup dyel asian
>take fake arm cast out of my locker
>put fake cast on arm
>go to stall to activate bankai
>hear dyel asian still in my gym lockerroom
>tell him I broke my arm and need someone to help me wipe
>he reluctantly agrees as I can be pretty convincing
>he kept gagging the whole time but didn't complain and does 10/10 job like he's done it before
>after he's done I stand up and thank him as I take the fake cast off and put it back in my locker
>"Haha you wipe me long time thanks jackie chan, you better be back here tomorrow at the same time to perform your duties."
Haven't seen him since. Probably a summer dyel.
>>37406140
Nice pasta
>>37406140
10/10 pasta would read again.
Not really a bully but me and this Asian dyel at the gym play this little game. There's this dyel asian with a little dick who is so small it just pisses me off. Not really a bully but I have this prank I'll do to him sometimes. I watched him enter his combination into his combo lock a couple of times. Once I got his code, I'm off to the games. What I do is I wait until he grabs his towel and goes to shower. Then I'll take all of his clothes and walk out to my car and put them all in my trunk. I've done this so many times my trunk is full of like a weeks worth of dyel asian clothes. Next I walk back and find a spot to watch with a good view. Lol then he has to walk out of the lockerroom in just a towel and leave the gym through the lobby. Bonus points if he's late for work after an early morning session. I'm always out in the lobby sitting on the couch laughing my ass off when he comes out. I think he knows it's me because every time I'm always there laughing but he hasn't said shit to me. Guess he is a sore loser that he loses our game.
Would you train your kids /fit/?
Some woman would have had to have let us put our penis inside of them in order to have kids.
Obvious bait is obvious
>>37414222
>gohan.jpg
>>37414222
Already planned it out
9-11yo Bodyweight training and sprints
12-13yo Weight Training basics
14-16yo Intermediate lifting
17+yo Pro card lifter or I'll disown him for bringing dishonor on our house
Are sumo deadlifts suited exclusively for manlets??
Is this technique unheard of for people who are taller?
>>37412114
Sumo deadlifts to normal deadlifts are what reddit is to 4chan.
Try standing straight up, with your feet pointed towards each other. Bend over and your ass will balloon out. Point your feet outwards, and then bend over. You'll have a man ass.
Think of squats in these terms, and the muscles you want to train.
Actually, it's recommended for lanklets. Manlets are better off with conventional.
Couldn't find one in the catalog, let's have a progress thread. How's the cut/bulk going? Will you be ready for summer?
This is me at 6' 160lbs and 3 months.
Routine is boulder x F and then general fuck around with SL.
>>37408785
the fuck is that on your stomach you dirty orangutan
>>37408929
It's my treasure trail. Want to see where it goes?
that is one strange growth pattern op
>walk into gym
>REMEMBER WHEEEEN WE
>Taking every breath away!
>>37408422
>SOON I'LL BE 60 YEARS OLD
>MY NAME'S BLURRY FACE AND I DON'T CARE WHAT YOU THINK
HE WAS A LITTLE SPANISH FLEA
Ctrl + f mirin
0 results found
Ill start
>be me a year ago
>girl takes an interest in me
>i start to like her
>we plan on going out together, but completely stops all communication for some reason
>leaves me for some shitskin
>doesnt talk to me for a year
>lift in the one year we havent seen each other
>she sees me yesterday and mires my gains
>just got a text today from her saying heyyy
>not sure what im gonna say but i might be an alpha autist and say nothing
2 from yesterday
>be me walking from mall to school with 2 chicks
>some guy passes us
>one of the girls i walk with says "wtf this guys ass is so small"
>i ask "is mine like that"?
>"noooooooo, anon your ass is way bigger"
>"you got a beckham ass"
later that day
>be me with mate and random guys i never talked to before
>one comes up to me and says "damn, since when do you lift?"
>"you got sick biceps genetics and a huge ass"
tfw people always told me i don't have any ass before i lifted
>>37407948
string her along and then cut her off
revenge is a dish best served cold
>>37407948
I would say, verbatim, "I assume you noticed that I've become more attractive. Do you want to hookup?"
She obviously isn't worth dating so fuck her.
Is Amy our goddess?
>>37407513
Nope
>>37407513
No.
/thread
I don't believe in Gods.
What's with activating almonds? Am I at some huge disadvantage if I don't activate my almonds?
since the last thread reached it's bump limit I'll ask again:
Is it normal to be weak af the day after working out?
Usually I can do about 10 pull ups but the day after I can't even manage to pull myself once.
what's the best use for these? They're called triceps bar but I find ez bars better for skull crushers due to the V-like shape which fits triceps movements better. Instead I use them for hammer curls.
My fuck buddy has noticed my gains. She's been asking me whens that 6 pack comin in, I've been doin sit ups and crunches 4 out of 7 days a week for 5 months now and i cant notice jack, anything i should Add or do??
What other hobbies does /fit/ have?
>inb4 "my only hobby is lifting"
get more hobbies friendo
>>37398796
Masturbating, crying, crysterbating
> in b4 faggots thinking mindlessly consuming media is a hobby
>>37398796
Your comic makes no sense
>shows paper
>follows
>shows again
Reformed smokers - How did you quit?
How do i have to start thinking to stop?
I've been a smoker for about 7 years now and i NEED to quit, i recently got a qt3.14 gf and she hates smoking. When i hang out with her (4 or so days a week) i just don't smoke, and it's not that hard. But i figure that's because i'm with her.
So for the goodness of my gains and wellbeing, how to stop?
Just do that except longer.
Also; If you smoke less than 20 a day, you weren't really a smoker in the first place.
>>37413411
When you want a cigarette, don't smoke it. I made X's on a calendar so I could see my progress.
Then I started smoking again. I'm currently trying to quit for like, the billionth time.
>>37413411
You jist have to stop. I was clear of nicotine for a long time. I now have a Juul and sometimes have snus, and while it's not great, Def beer than smoking.
