Archived threads in /fit/ - Fitness - 511. page
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Is there anything /fit/-related you wish someone would tell you about earlier?
>>37371053
Quoting myself from yesterday's thread (and adding a few more I'm just coming up with now).
These are the things I'd say to my 17 year old self who was just getting started on the fitness journey:
1, Most supplements are bullshit and just make your urine more expensive.
2. Every model in every ad for every product in every fitness magazine is on steroids; most have never even used the supplement they're selling.
3. You don't need 1g of protein per lb of bodyweight. This...
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Stop overthinking your routine, your problem is that you're inconsistent. Just lift 3x/week and stop making excuses.
Eat well, drink protein shakes.
>>37371053
Weight loss is 70% diet.
Also no soda and no juice.
I could have been a Stacy in high school of I had gotten my shit together food-wise
PUSH UP THREAD
ROLL FATASSES ROLL
Lets do this
>>37370558
lee
> Fallout
> Dark Souls
> Overwatch
vs
> gym
>video games
>witcher 3
Makes me glad the only games I enjoy are either for handhelds or light enough that I can play them on my laptop. Sometimes I'll vidya on the bus/train all the way to the gym.
>go home for the summer
>parents only eat shit food
>made my mother cry last night for refusing to eat dinner and going out to grab a rotisserie chicken and broccoli
>banned from preparing my own food in the kitchen
What do?
>>37392828
>rotisserie chicken
>not shit food
>>37392828
be a man and get your own place
>>37392828
Move out or accept it and dirty bulk for the summer
Is veganism actually superior to eating meat?
Every post I've read said that going vegan increased people's gains, health, etc. but as a lifelong vegan I have not seen this.
>Pic related is my body.
I was raised by vegan parents and ate vegan all my life. I don't look or feel healthy. I struggle to bench press 85lbs. Is this is a problem with veganism, or just bad genetics?
>>37376526
How about you remove that black bar? ;)
I call false-flag. A real vegan would be completely in denial about their weakness and poor health.
No protein, no muscles
Why are woman so oblivious as to what they really want?
Shit's been bugging me since and keeping me from lifting for weeks now.
>>37391701
They aren't they just don't want to say it. They want it to just happen without any effort
>>37391717
Then why don't they just outright say they don't know what the want?
Why keep on lying to themselves, thinking they know exactly what they want, when in reality that's not even close
>Shit's been bugging me since and keeping me from lifting for weeks now.
great english lmao
>vegans in charge of not being fucking insane
>>37390717
B-but you don't understand. Animal products cause heart disease and are bad for you fucking carnist
>Reminder that no society was ever purely vegan because until supplementation was a thing your shitty meme diet would literally kill you
>Humans were never meant to eat meat!
They said
>>37390717
>Reminder that no society was ever purely vegan because until supplementation was a thing your shitty meme diet would literally kill you
http://powerliftinggeneral.com/
A standing press from a rack would be a more impressive, less gimmicky, more relatable, and better lift to contest in powerlifting than bench press faggotry.
Discuss.
>>37388723
now imagine someone without 100 extra pounds try that. dude drops the bar a total of 8 inches, whoopdy fuckin doo
>>37388739
If you benched as often as you posted this you wouldn't be so bad at benching.
did you skip leg day bro? my girl didn't ;)
>>37388239
would crush u bro
>>37388239
I wanna cum in ur "gfs" tight boypuss
>>37388256
wonder what it would feel like if you were railing her doggystyle and she flexed her hamstrings like that right as you creampied her
Anyone try the new Rich Piana pre made meals out??
>>37388222
>500cals 60g protein
holy shit
granted, boiled chicken is still better, but this sounds awesome
How big is it?
Maybe the reason Mr Piano is eating 15 or whatever meals a day is because they're so small.
>>37388234
only problem is its a subscription based service
What the fuck is this white thing?
>>37387055
tonsileth
drink more water and stop smoking
I always loved getting these things out of my mouth. I also secretly loved the way they smelled, even though they smell like death
>>37387055
Mono, shit happened to me when I got it.
or
A tonsel...gem? Fuck I forgot the name, just get a q tip and dig it out
>>37387133
anon r u me?
You guys can lift but can you fight?
>>37385535
No, and neither can she.
>>37385535
2 years of bjj come at me lanklets
I was one of the best 182lb wrestlers in my state when I was in highschool.
That was two+ years ago though, and I got shitstomped at the college level, but I could probably take on one guy if he wasn't too much bigger than me or wasn't trained in striking or something I know little of.
Questions that don't deserve their own thread.
anyone have any info on how much calories you burn during a SS workout?
>>37385315
its not a lot - weightlifting doesnt burn nearly as many calories as cardio.
i would just ignore it as neglible.
I wanted to get a home gym but the only place that I can put it is in a tiled area. What do? Should I build a platform?
>>37385400
cant you buy those jigsaw-piece shaped plastic mats?
So what's your spirit animal /fit?
baboon
>>37384895
sloth
Pianaconda
How do you show off your gains without looking like a douche?
Don't wanna scare away the shy QT im going out with tonight, but at the same time I wanna show off.
Is a V-Neck too dbaggy? I wear a gold chain which kinda makes me look like a tool. Mostly other dudes mean mug me and shit.
How do you show off those gains brehs?
Depends what your style is fuck face. You sound like a douchebag so dress like a douchebag, douchebag.
>Gold chain
Don't worry about it Jersey shore
>>37383235
if you actually have "gains" you can wear anything short of a baggy shirt or hoodie and it will be obvious you lift.
