Archived threads in /fit/ - Fitness - 519. page
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Are ab vacuums legit or just a meme?
7
Could you please repeat the question?
>>37378361
rolling
motivation thread ?
>>37378342
I just came from that reddit thread. The guy in the picture claims he did that over 8 months, natty. The only motivation I see is for using DNP
Do you guys have any resources I can use to learn how to cook? I fuck up even the simplest tasks like grilling chicken breast or frying eggs.
Just watch youtube videos on the basics
>>37378250
There isn't a PDF or a video series or something?
How do you fuck up cooking unless you've walked away from it? If you really don't know how just go watch some cooking videos on YouTube or something and try to follow them. They should tell you exactly what you need to do including stove/oven time.
Yo bicepbruh here after a long period of depression/mania/etc...
1 month into my natty cut AMA
>natty cut
>but fraud bulks
Nice try.
>>37378188
>implying i look like i roid
I would have pinned a long time ago but I'm scared of losing my hair bruh.
>>37378184
>twf will probably never have bulging biceps
>Why do I squat?
Carrying women without a sweat is the most alpha feeling ever.
>Front sqaut = standing sex
nobody cares about ur gay fantasies
>>37378183
I don't get it, is this picture meant to show white knighting
My gf watching me doing 140kg 4x10 fronsquat without belt and only socks on.
>no wonder you can't stand fuck me against the wall, that's double of my weight
Twf fat gf
Who else /doing whatever it takes here/
I'm at 343 right no (only 6 feet tall), and I'm going to cut this shoulder every day as a reminder to lose some fucking weight.
>>37378080
>I'm going to cut this shoulder every day as a reminder to lose some fucking weight.
Now that's actual autism.
>>37378080
Yeah, won't cure autism
>>37378087
>>37378104
I meaaan
I meeeemmmmeeeeeee
Whatever, I'd be at peace with myself just knowing that I am not fat, besides this is more desperation than autism. Like, Ive been going to the gym for a year, I've tried the non retarded methods. I got mad gains and can lift more than like 3/4 of /fit/ but that doesn't fucking mean anything because I look and feel like shit because I'm a terrible person who won't eat less.
Tbh...
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/fit/, let's talk lifting routines and progress.
Which routines do you do, and when?
I've been dicking around way too much in the gym without any real progression. I have no idea if I should choose beginner or intermediate routines.
Can anyone provide some information here? I don't know where to start.
I did SS as a beginner. Started from weak and skinnyfat and ended up relatively big and lifting:
Squat 3x5x148kg
Bench 3x5x102kg
Press 3x5x63kg
Diddly 1x5x165kg
Then I went on the Texas Method and so far I'm at:
Squat 1x5x164kg
Binch 1x5x112kg
Press 1x5x75kg
Diddly 1x5x177,5kg
>>37377899
Lifting heavy things up and putting them down is possibly the most boring thing Ive ever done
Any way to improve it?
>>37377935
no, get a different hobby. why would you keep doing something that's "the most boring thing you've ever done"?
i literally cannot bend over and have a straight back unless i am on my knees
should i just use a machine? these hurt in places they shouldn't.
Look at this shape you retarded.
it usually won't look straight, especially not if you're a big guy.
>>37377894
i do not look like this. my back is very curved and my lower back is rounded.
i have very shit posture.
so should i use a machine or what
How do I vegan bulk?
>>37377748
>implying vegans can get big
>>37377761
They make dianabol
>>37377748
Im no vegan, but I did play around on MyPlate and see if I could make something work. It wasnt as hard as people make it out to be. I was "eating" peanut butter and banana sandwiches, pancakes, vegan sausage, tofu kung pao, lentil and carrot "stew", hemp protein powder, nuts, berries, coconut milk. Shit it was up to like 3.5k calories. Protein is hard to get up but playing around there it was at like 190 grams. Would be expensive as fuck to buy all that shit I imagine though.
Seriously. My goal is 3500kcal for a clean bulk.
But half of these calories are nuts and peanut butter, and I just can't anymore guys. I can't.
It's 10AM where I live, and I haven't eaten jack shit.
Send help.
>>37377266
They're both beautiful as fuck. I'm kind of jealous desu.
>>37377284
Legit. Even that Asian guy is god tier.
>>37377266
>yfw the most beautiful girls either go for asians or blacks
I've used Animal Cuts like four years ago, and now when my fat is back on planning to start a new two cycles.
I'm aware that the product is good with a diet and all that and I will post each day new results and reviews.
Any of you have used it, tried it and how did you used it?
>>37377009
pretty crappy stimulant desu senpai, try Myolabs Thermovol.
>>37377183
Never heard of this ones. Any details?
>>37377009
Not OP but what is a legal supp that helps with fat-loss?
Seriously. My goal is 3500kcal for a clean bulk.
But half of these calories are nuts and peanut butter, and I just can't anymore guys. I can't.
It's 10AM where I live, and I haven't eaten jack shit.
Send help.
>>37376885
Chicken eggs rice oatmeal brotein milk
>>37376902
But chicken barely has calories, same for eggs.
Oatmeal I don't like but I guess I could make an exception.
Is rice heavy in calories?
![pork_1024[1].jpg](https://i.imgur.com/9n6M34E.jpg "pork_1024[1].jpg")
