Archived threads in /fit/ - Fitness - 517. page
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How do I get dick gains?
Like get stronger erections, better stamina, better tasting cum?
>>37381377
You can try kegels
How do you know your cum doesn't taste good?
>>37381420
I actually listen when the girl-thing makes sounds from her mouth-hole
I have read the sticky, however I need a book that will educate me, in depth, on fitness - meaning that I don't want to just know exercises, wanna learn about the whole thing - exercise, food, nutrition, mentality, etc.
I did a Google search, and went on BodyBuilding.com's forum, where they had a similar topic, and 90% of the users were recommending Arnold's Bodybuilding Encyclopedia (the 1999 edited and updated version), but some people were saying that the exercise regimes in it were ridiculous - way too many sets and reps, and 2-3 hour long training...
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>>37381202
That book isn't particularly good.
Here are some excellent suggestions, ranging from easiest to understand to hardest.
The Art of Lifting & The Science of Lifting by Greg Nuckols and Omar Isuf.
The Muscle and Strength Training Pyramid by Eric Helms. There's also a nutrition version.
Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith
>>37381407
Mad props, bro!
So, if "The Art of Lifting & Science of Lifting" is the easiest to understand, does it understand nutrition, and some basics of how the body works, or is it just about exercises?
>>37381202
I might get flak for this, but read both starting strength and practical programming. There is a lack of diet info in it but in terms of programming your lifting is absolutely essential
Does doing cardio matter if i'm already on a 500-700 calorie deficit?
if you want to eat more
30min daily cardio over the course of a 10 week cut will give an additional 2 pounds or fat loss.
:)
>>37381211
Well that seems pointless
how long can i safely diet with 30g of fat a day as a natural lifter?
>>37381101
dunno. Look at this fat squirrel though, so cute
>>37381127
Anon, haha. Where did you find this one?!
I've got down to 8% while still consuming 65-70g/day and it become a struggle.
30g would probably be impossible for me.
Right now I just began cutting and I average 100g fat a day and feel comfy and slowly dropping BF
Ready for summer, /fit/?
>Pic related
HAHAHAHHAHAHAHAHAHAHAHAHHA
>>37381040
>He wears Chuck Taylor's to the gym
>>37381040
Fuck you guys are faggots. Who the fuck cares what shoes some other cunt wears to the gym? And who the fuck cares about which water bottle someone uses.
Your lives must be incredibly boring.
>>37381507
you're the guy in the picture arent you?
How much can you curl? I did 55 lbs for 2 reps last week and I feel good about it. Going for 3 reps today.
>>37380956
>2-3 reps on curls.
>being this much of an ego lifting curlbrah
>>37380956
>practically 0 frequency
>absolute shitty form
Curls are done with low-medium weight and lots of frequency you stupid hip swinging pajeet.
I did 40x5 kg preacher curls yesterday.
>2 months after break up
>Have finally stopped thinking about her
>In bed with ex, having the most loving caring sex possible
>staring into each other's eyes with nothing but love
>wake up
>it's a dream
>All alone in bed with boner
>jerk off to mental image
>feel like shit
When...
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>>37380806
It won't stop. Spent 5 years with my ex. It's been a year and the pain is if anything, more constant and sharp than it was a year ago.
Time does not heal wounds, that is a delusion, time only serves to allow you to reflect on your pain, to purify and clarify it into something eternal.
Yall fuckers wanna look like alphas but act like betas.
Depends on proportions bro, figure out if you have long legs, torso arms etc.
your back should be straight at around a 65 degree angle for deadlifts for rows(im assuming you mean Pendlay Rows) I'd say around 45 degrees
Can someone share some infographics on how to properly do lifts, something I can just print off and take with me to the gym?
I remember someone posted some in a thread, i can't seem to find the exact ones anymore.
it's called starting strength 3rd edition. if you think you can learn the main compounds from infographics then you're heading straight to snap city. (not really, but there's no way you can learn them properly that way)
Watch this webm repeatedly before deadlifting, save it to your phone and watch it in between sets
literally perfect conventional 1rm form
>>37380687
I watch videos and I've read up on proper form, I just want a sort of a form 'checklist' for when I'm actually at the gym, to make sure I'm doing it right.
Fitness Cringe.
>>37380463
If I wanted to cringe I'd cut my own dick off and call my grandmother to tell her about it
>>37380463
No.
>>37380463
If I wanted finess cringe if check out your 1 rep maxes
Hello /fit/,
I've been been on a Full Body workout program for months now.
I notice that doing Full Body is becoming too big of a stressor on me and that my later exercises suffer in the routine.
I am looking to transition in a 4 day a week routine.
I wish to continue my bulk for a few more months on an upper / lower routine.
I looked into the sticky but it doesn't have a recommended upper lower routine.
Anyone got a program they recommend that incorporates the deadlift, squatt and bench press? Did you have succes with it?
Thanks...
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Just get on brosplit now that you've built your strength base and save yourself the wasted time with all these "science" based routines.
>>37380172
Do Candito's 6 week program. It has all you're asking for: 4-5 day a week, upper lower split and focused on DL, squat and bench.
>>37380198
SHOO SHOO GAINS GOBLIN
Day 448
Still weak as shit
>>37379987
Diary entry #0142
going to get serious about my diet tomorrow. no more messing around
Diary entry #0142
Sucked some fat guy's cock behind a dumpster, got paid around $2.
Dear Diary
I PR'ed my weak as shit deadlift today.
The fat guy I'm helping has almost caught up with me after 2 months, which makes me put more effort in, and I'm happy for him... but it's mixed feelings.
>Never really played sport as a kid
>Trying to play team sports with friends now as an adult
>realise that because i didnt train from child my hand eye coordination is completely outclassed
wut do? Am I fucked? Can you even improve hand eye coordination significantly as an adult?
Spend some time playing video games like rock band or try to learn an instrument, I never played sports but my hand-eye coordination is on point just from vidya. Other than that practice practice practice.
you can always improve by working hard, but you're right, you'll never compete with people who train from child. does it matter, though? when you play sport as an adult you're not doing it to become a world champion. it's just a social thing.
>>37379971
Practice
Put the hours in an you'll develop muscle memory and coordination
Wassup /fit/, any tips on keeping nice hair? How many times a week do you use shampoo? What cuts look great?
Anything about hair in general which can help us.
>>37379970
Dear Stalin, today OP was a faggot again.
for starters you don't give any indications as to your hair type.
Reminder that if you're under 5'11" and lift, everyone at the gym knows you're only compensating and are laughing at you.
>this thread again
you mean under 5'8, 5'11 is an average height so nobody will think anything of you lifting
>>37379914
>5'11 is average
Not sure where you're from, but her in pittsburgh i tower over most guys and am only slightly over 6'1.
There are a shit ton of italians in the area, but still
>>37379914
>5'11 manlet trying to camoflauge itself
Get with the times, kid. Anyone lower than 6'0 is manlet status, (You) included.
Is there a reason people supp with ZMA as opposed to generic Calcium-Magnesium-zinc supplements, or does it have the same effect?
oh my
i want to feel those lips on my lips
>>37380022
>kissing girls
It's like you WANT to get cooties
>>37380051
i do though
i made an escort spit in my mouth. got hard as fuck.
