Archived threads in /fit/ - Fitness - 521. page
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Reminder that you will never be a true man when you can't squat your mums BW
>>37375097
Guess it's pretty much physically impossible for you to be a true man then huh?
But my mum's been a rotting corpse for half a decade now. Skelton af
>>37375412
hahahaahaah rekt in rectum!!!!!!
'No'
If you dont have gyno you dont understand the feels. Don't understand the feels of having a full set of abs yet still appearing chubby to yourself because of chubby nipples. You do not have to squeeze your nipples like a goddamn idiot before swimming to have a good physique. You do not have pyramid nipples in tight shirts. Stop bitching faggots
i feel you bro, im 19 and i have had gyno since 14. it fucking sucks, finding clothes that cover fat nips is impossible
Is there any way at all to get rid of this shit?
>>37375087
so what are the options here? just cut more, cut harder and hope ?
is their a point in cutting more ?
>weight loss stalled even though i eat only 1500 cals a day
Gonna start one everyday or so.
I will try to keep this alive everyday.
So guys, how is your meal prep going? Do you guys prep for the oncoming day the night before? Do you prep for the week? What do you add to the mix to keep it interesting? Any recipes you have made that are interesting and healthy?
I am a fatty who wants to lose the weight, and I finally realized that diet does the most work than anything else. Plus, it keeps me away from being stuck to the TV.
Post your meal prep here, post your stories, what you jam out to as you prep, etc etc....
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>>37374916
Any good infographics on meal prep?
>>37374941
I barely got into this man, and Im going to try and stay consistent. Apparently the USDA has good infographs on their online website.
I'm also quite interested in this. It seems like something I'd be into doing.
Does your gf lift in her underwear?
>>37374897
>gf
>>37374897
>my gf
How many push ups should a natty be able to do in one go?
>100 push-ups
>100 squats
>100 sit-ups
>10 km run
>Every Single Day
>>37374753
If you're untrained, it depends on how fat you are.
If you've been lifting for at least a year, anything less than 50 is shameful
Find the dumbest thing in your Facebook feed and post it
We Wuz Gayz N Trannayz
I don't have you added so I can't see that picture of your gains you posted.
>>37374752
GAD DAYM
When is the best time to drink creatine?
Do I really need to do the creatine loading period?
How much creatine is too much creatine?
When is the best time to drink L-glutamine?
Is there a certain time window when it is best to drink amino acids?
How bad does not sleeping fuck up your gains?
>When is the best time to drink creatine?
I usually have my 5g before and after my workout. Before I load up with a small breakfast and wait 30 minutes.
>Do I really need to do the creatine loading period?
You don't need to. Your body could already indeed have a good supply of creatine already. But some people have benefits from it. I personally didn't load up and still saw results.
>How much creatine is too much creatine?
You should take 10g a day. The un used...
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>When is the best time to drink creatine?
Literally any time of the day.
>Do I really need to do the creatine loading period?
No.
>How much creatine is too much creatine?
Anything over 5g.
>When is the best time to drink L-glutamine?
Get creatine with it, it'll save you time and money.
>Is there a certain time window when it is best to drink amino acids?
If BCAA's, during...
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