Archived threads in /fit/ - Fitness - 521. page
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Reminder that you will never be a true man when you can't squat your mums BW
>>37375097
Guess it's pretty much physically impossible for you to be a true man then huh?
But my mum's been a rotting corpse for half a decade now. Skelton af
>>37375412
hahahaahaah rekt in rectum!!!!!!
'No'
If you dont have gyno you dont understand the feels. Don't understand the feels of having a full set of abs yet still appearing chubby to yourself because of chubby nipples. You do not have to squeeze your nipples like a goddamn idiot before swimming to have a good physique. You do not have pyramid nipples in tight shirts. Stop bitching faggots
i feel you bro, im 19 and i have had gyno since 14. it fucking sucks, finding clothes that cover fat nips is impossible
Is there any way at all to get rid of this shit?
>>37375087
so what are the options here? just cut more, cut harder and hope ?
is their a point in cutting more ?
>weight loss stalled even though i eat only 1500 cals a day
Gonna start one everyday or so.
I will try to keep this alive everyday.
So guys, how is your meal prep going? Do you guys prep for the oncoming day the night before? Do you prep for the week? What do you add to the mix to keep it interesting? Any recipes you have made that are interesting and healthy?
I am a fatty who wants to lose the weight, and I finally realized that diet does the most work than anything else. Plus, it keeps me away from being stuck to the TV.
Post your meal prep here, post your stories, what you jam out to as you prep, etc etc. Help fellow anons out!
>>37374916
Any good infographics on meal prep?
>>37374941
I barely got into this man, and Im going to try and stay consistent. Apparently the USDA has good infographs on their online website.
I'm also quite interested in this. It seems like something I'd be into doing.
Does your gf lift in her underwear?
>>37374897
>my gf
How many push ups should a natty be able to do in one go?
>100 push-ups
>100 squats
>100 sit-ups
>10 km run
>Every Single Day
>>37374753
If you're untrained, it depends on how fat you are.
If you've been lifting for at least a year, anything less than 50 is shameful
Find the dumbest thing in your Facebook feed and post it
We Wuz Gayz N Trannayz
I don't have you added so I can't see that picture of your gains you posted.
>>37374752
GAD DAYM
When is the best time to drink creatine?
Do I really need to do the creatine loading period?
How much creatine is too much creatine?
When is the best time to drink L-glutamine?
Is there a certain time window when it is best to drink amino acids?
How bad does not sleeping fuck up your gains?
>When is the best time to drink creatine?
I usually have my 5g before and after my workout. Before I load up with a small breakfast and wait 30 minutes.
>Do I really need to do the creatine loading period?
You don't need to. Your body could already indeed have a good supply of creatine already. But some people have benefits from it. I personally didn't load up and still saw results.
>How much creatine is too much creatine?
You should take 10g a day. The un used creatine will come out of your wiener.
>When is the best time to drink L-glutamine?
I would recommend a creatine mix with glutamine already in it.
>Is there a certain time window when it is best to drink amino acids?
Not sure
>How bad does not sleeping fuck up your gains?
Bad
>When is the best time to drink creatine?
Literally any time of the day.
>Do I really need to do the creatine loading period?
No.
>How much creatine is too much creatine?
Anything over 5g.
>When is the best time to drink L-glutamine?
Get creatine with it, it'll save you time and money.
>Is there a certain time window when it is best to drink amino acids?
If BCAA's, during your workout. Otherwise, no. Preferably after your workout though.
>How bad does not sleeping fuck up your gains?
Very bad. You NEED sleep.
>>37374660
>When is the best time to drink creatine?
7am
>Do I really need to do the creatine loading period?
Absolutely
>How much creatine is too much creatine?
20g+
>When is the best time to drink L-glutamine?
Just before bed
>Is there a certain time window when it is best to drink amino acids?
Middle of the night is ideal. Otherwise as late as possible
>How bad does not sleeping fuck up your gains?
You only need 4.5 hours to recover physically.
Who /gymcrush/ here? Anyone ever been successful at getting with a girl from the gym? Share stories
>>37374536
underage b&
>>37374595
>If you are intrested in anyone of opposite sex you're under 18
Back /r9k with you
>>37374536
underageb&
Left is January right is May. I just started lifting in Feb, what should I be doing? I'm feel like I'm not gaining muscle, just losing fat. I want to bulk but I'm terrified of getting fat again.
My weight is staying the same for the past few months despite losing visible fat still.
This board is great but it gives me horrible body dysmorphia
Any tips?
>Inb4 try lifting
>>37374389
I would say you are lean enough right now. Do a very lean bulk. Like 200 or 250 over. Might not get quite as fast muscle gains but the benefit is very little fat gain.
I found 5x5 and 3x5 helped me put size on
Jan 2016 - 72kg @ 170cm
May 2016 - 78kg
prolly just fat now
>>37374420
How long do you guys typically bulk for? 2-3 months at a time or longer? Im guessing longer for lean bulk
>>37374427
Where can I find a write-up on these routines?
Thanks brehs
Anyone else stock up on these when they are on sale? cheap and great protein value. Also they taste pretty decent
>>37374361
no this isnt 1962 i dont eat tv dinner
It's so easy to cook in this day in age who would buy these?
>>37374480
I hate cooking, and these taste pretty good. Im not getting grease everywhere frying chicken
I work construction and am tired as hell 7 days a week, 24 hours a day. I've never been in bad shape, and working in construction (plus I ride my bike 10 miles to the job and back home) keeps me in good shape, but regardless, I can't go to the gym because of how exhausted I am. My only day off is Monday, and I use it to do literally nothing, which I love because of how exhausted I am.
My question is, if I wake up a couple hours before I usually do to just get a short weight lifting work out in, what workouts should I do? Just basic, compound/isolated exercises that won't fucking drain my energy for all holy hell, because when I follow other routines my muscles are too sore to lift at my job at it hurts my performance.
Thanks.
(I'm working on site ~10 hours a day so I don't have time for workouts over an hour or of intense quality. Just looking for something that'll help me build and maintain a good, strong physique)
Stop being a pussy
you aren't the first person in the world to work a physical labor job and workout.
READ THE STICKY
stop skipping workouts and you won't be sore
>>37374290
>read the sticky
sigh
>stop being a pussy
boy don't talk about that shit until you get out of your moms house
>>37374297
get a new job then you fragile little manchild
How do I reach chad god mode?
Challenge the devil to a fiddle contest
>>37374220
Eat PIZZA and play DARK SOULS with one HAND
>>37374283
This. Kick him in the balls and set fire to the mountain.
ITT: people that will never make it
>weebs
>fatties
>people that browse /r9k/
>>37374155
>trench coat
I began cringing before it even began
Please tell me someone has the picture of the DYEL Sandersfag that posted in the last thread.
>>37374155
while this was enjoying to read, it can't believe that it is actually true. like historical fiction, but not historical. so modern fiction. fiction
Body fat % estimation thread.
Post yourself and others estimate your body fat.
>pic related
16%
Sup /fit/ it's me and my dad
>>37373996
looks like you two just got yourselves an extra pair of chromosomes
tats, piercings, camo ... glad you two spend time in the gym
