Archived threads in /fit/ - Fitness - 523. page
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Did I make it? Before and After
Was it a boy or a girl?
>>37372398
im a guy
>>37372380
It looks like you just weren't pushing your stomach out in the second pic. So in other words no, you have not made it. You have made it to dyel mode tops.
i feel hungry and aggravated. how do i train with these calories?
my base rate is 2060, 22% fat, should be doing 1500 cal/day.
correct picture.
>mayo
>pasta
>juice
>bread
Not gonna make it
>>37372391
>>pasta
what then?
Why do people think broccoli is good for you?
Because it is you fucking retard
>zinc
>iron
>pretending you're godzilla munching on trees
The fuck is wrong with you
Yo, I'm 6 foot 2, 150 lbs. I wanna put on muscle. I'm doing ice cream fitness, but The guy at GNC said I'm not doing enough reps and that I should be doing sets of 20+ reps. How bullshit is this?
>>37372262
GNC just wants to sell you shit
do starting strength and GOMAD
thank me in 3 months
icce cream fitness is a ss with accessory work meme
Why would you trust anything that a sales person who wants to sell you shit tells you?
Hey /fit/ what's your take on standing desks?
Bullshit or is there merit to standing all of the time as opposed to sitting?
>>37372185
Meme desk
Just get up from your chair after a couple of minutes. Go and drink a glass of water or something.
Standing up is just as bad
Standing up in the same position isn't any better
>>37372185
fucking stupid
there's a 100% chance you don't want to stand all day.
What kind of mattress do you have /fit/?
Ever since I started getting more muscular I have been getting sick of my tiny super soft bed so I bought a king size super firm bed. Am I about to make mad sleep gains?
enjoy what you have
I used to think I like the pillow top, but now I really wish I had firm mattress. Soft ones start to sink and get indentations too easily.
Casper.
Great mattress, especially for back sleepers. 100 night trial.
>inb4 meme mattress
>really shitty and flawed football workouts start in two days
>coaches don't realize how dumb their program is
>every player says it is
>mfw I worked my ass off during the offseason to minimize gains lost over the summer
hold me brehs
>playing football
REEEEEEE
>>37372051
What are these workouts like?
>>37372086
most football workouts are full body crossfit style shit like hitting tires with hammers and other gay shit like that
Thanks /fit/
3 days ago i made out with a avg. qt azn chick for 10 min, made a girl cry 'cus she heard it because apparently she had a huge crush on me.
then when I went downtown a bi friend from my class told me "me and [girl from class] we're talking about how muscular you're getting" while asking me to show my six pack. then when i got home to my friends house i took said azn with me in bed and lost my virginity.
all thanks to you guys. sorry for wall of text, but keep on lifting brehs, we're all gonna make it fuaaaark
you're still going to die alone OP. haha you piece of shit
>>37372015
nice bro..
who's the girl in opee's pic
ITT: U MAD
>>37371998
Something’s not right there...
how do I into low bf
test only gives boobs and small balls
>>37371998
Perfect physique
How Un proportionare do you think 1/2/2/3 looks, will any one notice
>>37371847
Not much
Upping squat from 2 to 3pl8 is easy and fast as fuck
>>37371847
When you hit 1/2/3/4 you're basically at your natural limit in terms of muscle mass.
You can keep on getting stronger though but you won't see that much of a difference
>>37372137
no way, you can definitely get bigger
I lift to get strong enough to force the people who owe my mom money to pay back.
She lent alot of money away to people who just refuses to pay her back. As soon as i get enough gains im gonna fuck their shit up so bad if they dont pay. CANT FUCKING WAIT.
>>37371796
She got 50k$ from the government because she cant work. She lent those to people who now refuse to pay it back. Holy shit they wont see it comming when i knock on their door one day. This was like 3 years ago.. They REFUSE to pay back anything. They even laugh at her face because they wont pay her back.
Nice blog faggot
Go away, faggot.
Why are boys on the coasts so much shorter and less masculine compared to real men in middle America?
>>37371627
Where should I move if I want to be a lean muscular god that pulls all the chicks due to everyone else being a relative lazy, fatfuck with no muscles and stamina?
>>37371832
south texas
>>37371627
Midwest has more physically demanding jobs, typically. Plus people on the coasts usually have more money, meaning less hard labor for their kids. Plus, genetics. And Midwest has more all-you-can-eat buffets.
I wish I had a figure like hers
>>37371575
Open your eyes
I didn't know "gelatinous" was a figure.
>>37371575
I wish I had a cute face like hers
Fuck you pearchan
Fuck you and all the pretty faced bitches on earth
Hope you all get set on fire by muslims
t. Mad Roastie
I apparently have pectus excavatum and it's just starting to show itself. What excercises should I do to limit the progress of the defect? Picrel is pretty much me, if you what to see what could happen just search "pectus excavatum".
This is the machine I have. I'd prefer it if all the exercises could be done on this but if I have to get a gym membership I will.
Also I'm like full skeleton mode, so anything that could help with that too I guess.
Pls
>the gym is closed for muhmorial day
Do some bodyweight at home
>Americucks
How does it feel be sacrifice your gains for national meme holiday? Price you pay for being free eh
>tfw gym is closed during ramadan
