just b urself more

not too bad. things are slowly getting better. I still have days where I feel depressed as fuck, but honestly I think it's just part of life and no longer expect to be happy all the time.

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I feel so fucking great today, friends.

I hope everyone here has a good day.

>>35054063
I thought this only happened to fat people?

>>35054071
it does.

if you're really fat there's no way to avoid it. if you're just a little fat you just have to wait and it tightens up again. there's a bunch of momscience on the subject, but I don't know of anything that works well.

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>>35054087
Are you able to tell by a picture if I'm at risk for loose skin? This is me

I really want to hit 3 pl8 squat and 4 pl8 deadlift.

Currently at 305/390 lbs.

Then I'll do a mini cut in January to get back down below 163 lbs for my first powerlifting meet on Jan 30th.

>>35053935
hopefully reaching 3pl8 squats and 4pl8 diddlys both 3x5, real close it

>>35053935
anywhere but here

>>35053835
His weight is legit, I'd say he's
An inch or two shorter though. So adjust your weight a little higher

that is some shitty fucking lighting

>>35053835
Hard to tell because of lighting. Perhaps work chest a bit more?

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>read the sticky

>everyone here is gay (no homo tho)

>if you're below 6'5 you're literally a manlet

>/hightest/

>no matter how big you are, you're never big enough

>read the fucking sticky

>Steroid questions go in /fraud/, if you want to post your body there's daily CBT (current body threads)

Comment too long. Click here to view the full text.

its a curl bro's good night kiss.

define "anabolic window". nutrient timing is not broscience, but it's complicated and we don't have all the answers.

>>35053790
Watch the scoobs video

>>35053668
Actually, fapping does not ruing gains.

I'm not

Drinking beers and not lifting.

Women have vaginas you can shoot sperms into and sometimes a baby falls out later. Like a slot machine that bleeds every month.

>>35053651
they are both useless

>>35053659
kek

>>35053542
Do what boxers do.Not sure how much water weight you could lose.Bumping so op can get a helpful answer

Impossible, I don't think you could even cut 5kg in 13 days with DNP.

>>35053562
Yea I was going to ask the boxers at the gym but they weren't there today, there was one guy at our gym who cut 4kg in a week and still had the energy to fucking win the fight.

Also what's DNP?

Yoga pants, obviously.

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I converted to trouser and the occasional pair of chinos when my legs started getting bigger. Unless you're going to start juicing, they'll do you for a long time, they have more give in them. I do get called an old man when I wear trousers though, but damn it I still look good.

Also what's the difference between supplementing BA instead of directly Carnosine?

You shouldn't bother with Beta-Akaline regardless of rep range.

Only sups worth taking are:

1) Whey
2) Creatine
3) Vitamin D
4) Zinc

As important as doing the dishes before you start your car

Very, and I have studies to prove it.

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warming up isn't cardio
2/10 made me reply

>>35053304
No, 45lb is as high as they go where I exercise. I don't recall ever seeing heavier plates in real life.

no but we have 120kg dumbbells

TAMPERE
A
M
P
E
R
E

Fitness routine links in sticky. Swap the snickers for like a cliff bar or power bar or some shit if you're really that worried bout it. You're welcome

>>35053288
Discounter gyms make money primarily with people NOT working out.
So their business model is excessive marketing and getting a lot of people to sign up. So they make their money by signing more people who will never show up for training, not by offering shittier levels of training/ability than other gyms.

As long as they have barbells and free weights, you'll be good.

>>35053341
This.
Or use some sugary sports drink.

>>35053225
bridges

>>35053225
MOLDING MOBILITY
AND
STARTING STRETCHING

EVERY. SINGLE. DAY.

>>35053225

I want to rape your hip flexors.