Archived threads in /fit/ - Fitness - 2147. page
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This is 4 months on SS. Why do I still see people claim that SS doesn't build a nice physique?
Those t-rex legs.
>>35064395
because that is not a nice physique
>>35064395
stop doin squats for some time.
Just broke 100kg squat 3x5. Happy as fuck.
I would like to thank you /fit/. You bunch of dysmorphic misfits, you're the reason I saw the mistakes in my lifestyle.
You boys are the reason I am no longer 155kg of phre fat.
You're the reason I can see my dad now feels it when he calls me son.
I fucking love you. Sorry for the blog.
>>35064378
nice how your dad's love depends on your weight
Good for you. Now fuck off.
>>35064378
lowbar or highbar?
What is weight and muscle mass of a person able to predict that social class of a person?
Isn't it that an overtly fit body, and more-so one screams of steroid use, indicates belonging to middle or lower classes?
I ask because from this standpoint, it actually feels undesirable to look like you put too much work into it - health is important, on the other hand.
>>35064348
I associate beach or model physiques with upper-middle class as in you need the money to support that lifestyle.
>>35064365
I'm just reading that book in pic related.
It points out the somewhat obvious - the proles and lower class people are the obesely fat, the women who buys Prada tend to not let herself go or eat much. (note: The book doesn't fix class necessarily by income.)
A womans beach body is almost the same as "just thin, a bit sporty". I'm not sure what a males beach body is - either you're a model, or you look normal, or ... if you lift 3 times a week for 1 hour and eat well and look good ... why does it need a upper-middle lifestyle to support that?
What's the distribution of people who lift over the classes?
Tired of looking and feeling like a pussy. Got a nice fucking hair cut. Got nice hair care products. Redoing my wardrobe.
Just purchased Creatine and L-Glutamine. About to hit the gym. It is time to turn my trainwreck of a life around. Wish me luck.
>>35064310
Goodluck bro, now just lift for two years and you'll start making it
Good luck man.
You did the best choice.
Do ss for 6months then switch to candito 6 week and repeat until you hit your goal lifts
Remember strength = size, don't fall for the brosplit may may.
Eat lots, good luck
Do I have potential?
Hmm hard to say with just that one picture. The gay film industry cares mostly about facial aesthetics and dick size
Your look like a peace of shit.
Dear god those tiny legs
Do you use any machines at the gym, if so which ones?
>>35064167
just look at the guy's leg to torso ratio
That tells you all you need to know about the leg press
>>35064176
that it makes your legs look dyel?
Do cables count?
Respect manlets
There is no force in the world, no picture or text which motivates you like when a manlet walks past you in the gym and you realize that you will never have it was bad as him and even if you would stop lifting right now for the rest of your life, you would still look superior to him.
But you keep lifting since you know you will look like a God at the end...
Respect to all manlets thanks for motivating a fellow member of the 6' herrenrasse
Umad hobbit fucks?
>>35065427
Dude...
... Is this the natty limit?
>>35063917
That lipstick isn't natty.
Does he have to make those expressions....
And yes that's the natty limit
>>35063917
Those are vegan limits
Ayo /fit/ I need your help here pls......
>be me
>lift
>acquire qt3,14 gf
>she tells me she's depressive; but during the first months, it's not too bad, so I figure whatever
>everything is still going great
>5 months in, her father, who was terminally ill, passed away
>depression everywhere
>she starts taking SSRIs to ease some of the pain
>sex life goes to shit
Fast forward 5 more months to the present moment and our sex life is STILL RIDICULOUSLY SHIT. Holy shit /fit/, I love this girl and have always been there for her, but I CANNOT TAKE THIS ANYMORE. I literally used to be more sexually fulfilled a single. This shit is driving me nuts and depressing me as well. For the first time ever, I am legitimately considering to either cheat or just walk away. I am about to give in. I swear that at this point if I had a night out and got too drunk, it would only be a matter of time until I wind up cheating.
What do I do fit? I never asked for this :_: At the same time I feel like a bit of an asshole if I try to pressure her into having sex but I cannot do this any longer... I have talked to her and she said she's going to "try to fix it", but I don't really see any substantial improvements, and most of my sexual advances get shot down (plus I am sick of always having to be the one initiating it; it's making me feel like a desperate creep)
Please help me /fit/ I would ask any of the other boards, but this is sort of mental health related and you lads are the only ones I trust with their opinion
you have two options:
a) keep waiting, be patient, don't initiate at all, fap if necessary. be there for her, be romantic, but don't even think about having sex with her.
b) break up with her and fuck bitches. you might regret this though
>>35063906
Cheat on her my nigga
My ex gf still doesn't know I did and ot didn't hurt her :)
>>35064010
not sure if you're serious, but you can only get away with cheating if your partner retarded. otherwise they will find out sooner or later and then you'll regret it.
>go to the gym get shredded
>bitches will be all over you.
This is your daily reminder that muscles/strength doesn't get you girls on any level.
Confidence and treating girls like you don't give a fuck about them does.
Don't be a white knight, unfortunately if you wanna get girls? Treat them like shit.
Luckily I am homo, so not giving a shit about them is a given.
>>35063797
I'm a fitizen myself you faggot.
Just because you don't want to hear this.
How do I fill out my Inner Upper Chest?
20x20 incline close grip bench
>>35063786
canola oil
incline barbell flies
>meet girl in group
>she's gorgeous with her curly hair and demeanour
>"Holy shit anon, you're tall!"
>We see each other on said group meetings
>She always laughs at my stupid jokes
>Whenever she's close, she squeezes my arms like there's no tomorrow
>Catch her ogling at me a TON of times, she awkwardly stares at the ceiling
>think of her all day, first time I have feelings that severe about a girl
>ask her out for some coffee
>she said she already drank coffee
>Ask her out again in the next days
>rejected again
>she's steadily growing more distant now, and it's obvious I'm the one initiating our conversations
I mean, I know that girls are humans and she's got a whole personality behind her, and yeah, maybe I wasn't enough.
But I just know I'm going to see her with some other guy in the coming month and it's going to break my fucking heart.
oh shit my nigga caught feelings
>>35063730
in my opinion if you are falling for ONE girl it's because you just don't have any options.
This is exactly why you are supposed to have game; anon. Not to be a player per se, but to prevent this type of shit from happening. You will never be 100% certain to get the girl you want, so better not fall for any of them ahead of time.
Also HOW THE FUCK IS THIS FITNESS RELATED
>>35063730
how is this possible? shes either interested or not. either youre exaggerating or youre missing out the middle of the story where you spaghetti everywhere
Here's mine, with dumbbells:
>warm up
>8 bicep curls
>8 shoulder presses
>20 deep squats (without DB)
>8 military presses
>"downward stuff whose name I don't know, works your back muscles" 8 reps
>"in the back presses, name unknown, both hand on single weight", 8 reps
>40 sit-ups
>10 pushups from knees
I do two rounds of this, every other day or every three days.
>>35063723
I forgot shrugs, 20 reps, twice.
Post yours.
>>35063723
sorry if i come across as harsh OP, but that routine is utter shit. Get a decent split going, lift heavy, eat big. The fact that you don't even know the names of the exercises you're doing and having one of the worst 'full body' workouts, if you can even call it that suggests you are just starting out, keep at it but do some research.
I'm talking about what to eat and what to avoid.
I'm talking about which products to use.
I'm talking about possible supplements and vitamins and stuff.
I'm talking about possible facials n' stuff.
Have good genetics.
>>35063604
Yeah I don't have acne or anything really. My skin is just mainly dry and I'm sure there's something I can do about it.
>inb4 use lotion
Doing it already and I tried coconut oil too but it didn't do anything special.
>>35063620
My skin is so dry after the shower that when i make a funny face (just stretching the skin) after it, it feels like it kinda cracks open and it feels irritated. You dont see it though. Bought a lotion yesterday so i hope it will be fixed. My skin aint that good though
Is caffeine related to any amphetine or something but always after 300 or 400 mg of caffeine preworkout and an intense and heavy lifting session i feel high. I never did any drugs so i cant desribe the feeling compared to other chemicals but its something like that : i feel euphoric , clear mind , want to dance , want to socialize and all my paranoid thought or social anxiety dissapears. But after 2-3 hours after i get home the high fades and i have a crash and the bad thoughts came. It may seem a vicous cycle but i got used to the comedowns so i dont get depressed anymore but the highs man..
I cant be the only one here who experienced that.
>>35063455
How much Lamb Rogan Josh did Zyzz have in his diet?
Caffeine is s central nervous stimulant just like amphetamine just a lot weaker.
>>35063455
you can sometimes get a similar feeling from caffeine as you do from amphetamine if you mix it with l-theanine in a 1:1 ratio, but overall it's nowhere near the same. amphetamines work on a completely different mechanism in the brain. but yes, caffeine will get you 'high', it just lacks the total dopamine dump of a real stimulant.
![3509r0x[1].jpg](https://i.imgur.com/ZiuoPvX.jpg "3509r0x[1]")
