Archived threads in /fit/ - Fitness - 2139. page
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>because cooking food and fucking eating it is difficult
What a pussy generation we live in.
I think you're missing the point. It's easier to motivate yourself to do something than to not do something.
>>35073789
Even then,
>looking at a tasty unhealthy meal and thinking "meh I don't need it" and walking away is difficult
Pussies
>>35073779
>machines with super long level handles
What the fuck is the point? Do people not realize moving a heavy weight with a long level is mechanically easier?
I am new to lifting and having some issues with squats, i cant do low bar squats no matter what because my wrists always feel like the are holding the bar and it hurts, when i can get my hands, arm and wrist lined up in a way like rippletits said(I am not very flexible so getting my arms back is difficult) in his bar positioning video my wrists feel a horrible sharp pain, like they are being crushed from within at the point where it connects to the hand
I can do 1pl8 high bar squats but i keep leaning forward and on the front of my feet, if i try to keep them flat i start falling backwards, and i have fallen on my ass once. My first rep is relatively stable but it gets worse and worse until my 5th rep(Luckily its at the end of my set) where i usually have to stand up immediately as i am falling forward and let it just fall into the rack
I am about 6'3 and have flat feet
I've been lifting and hitting the gym since May. Should I be doing all my reps until failure, or stick to gradually increase once it gets too easy to do, say, a 12-10-8 set?
Is candito's linear program any good?
Secondary to that, if I do candito's linear program and want to run three days a week, would I be best off going on the heavy upper day and on the two control days, or when?
How do I choose between 2 /fit/ related hobbies? It's really hard to combine lifting and basketball and be good at both, so I kinda have to choose which to focus on. Both have their pros and cons.
Hey, femanon here. New to the board, and I'm looking to lose weight and gain some muscle. I'm 5'4" and currently weigh ~170lb. I'm in my first semester of college, and I gained about 10lbs from overeating in my senior year. I also got depression in the same year, so that didn't help either. I've been feeling unmotivated lately but I was thinking about taking up either kickboxing or dance (preferably hip hop). I've always been slightly overweight, I eat shitty food and basically never exercise. However next semester I'm also taking up a gym class (fitness walking). I just wanted some recommendations on what kind of foods I should eat for losing weight, and then for gaining muscle. I don't really know anything about fitness, but I was thinking veggies and protein are good?
Pic unrelated.
>>35073590
L O N D O N
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N
D
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>>35073590
Seems to me that you missed the "read the fucking sticky" part
>5'4'', 170lbs
>BMI of 29.2
>slightly overweight
Read the sticky you whale.
What is it all for /fit/? What's the end goal?
G L O R Y
L
O
R
Y
A S T H E T I C
S
F
U
A
R
K
ASS
S
S
What are you wearing /fit/?
Pic related just bought over $200 worth of sexy clothing from Gymshark's Black Friday sales.
get fucked shill faggot.
Bought some bootleg gymshark joggers once from a China website. Shit was identical but piss cheap
>>35073542
No shill just average gym goer
How do you regain your electrolytes bros?
I drink pickle juice because gatorade has that fructose syrup
coconut water if i have the money works too
I have a fatty friend who drinks Gatorade and absorbs the sugar (his payment). In return I suck his cock and get the electrolytes through his cum. It's a win win. No homo, just gettin them electrolytes.
i stick pickles up my butt (no homo)
The official height poll thread has closed. You can find it here on the archive: >>35056434
The results are in. This is what we've learned.
>The average male fitizen is 5'10-6'0 tall, or at least e-stats that height
>There's about 10x as many men on /fit/ as women. But we knew that already.
>Most of the women on /fit/ are transgender (majority are 6'1+)
>Only 22% of fitizens admit to manlet status (5'9 or less) despite the official /fit/ survey telling us otherwise
>Members of the 6'4+ mustard race outnumber 5'6 or less turbo manlets 124 to 78
Discuss.
>>35072858
>the average male fitizen is 5'10-6'0 tall
>the average height of adult males on /fit/ is the average height of adult males
Who would have fucking thought
>>35072858
I'm 5'7'' and I've never had trouble with girls. Dunno why you would lie about your height online if you're an anon.
>>35072858
we've learned girls are taller than guys here
>Thanksgiving comes around
>Decide to track what I eat before/after/during Thanksgiving
>Look back
>ohshit.jpg
>It ends up I ate almost 10k calories... a day
>I've consumed roughly 40k calories since Wednesday
>Weight went up from 145 to 170
I just started my bulk a couple of weeks ago and I'm afraid I've ruined it. I was just starting to exit skinny-fat mode, but if I have to cut I'll end up where I was at before. How bad did I fuck up /fit/?
>>35072851
Bumpin'
>>35072851
Shit man that's fucking crazy
>be me
>used to be chubby skinnyfat
>go from 200 to 150
>now 145
>literally can't eat more than 3500 calories in a day without throwing up
How do you do this god tier bulk my dude? Pretty dank tbqhwy FaM
>>35072851
>10k... a day
You realize that food was for the whole family, right?
Brehs it happened.
>doing push press
> qt girl comes over and points to leg press "is someone using this?"
>i have no clue. Push press requires focus. I just say no.
>later I'm doing hamstring curls and she's doing DB good mornings right next to me with her ass facing me very obviously and literally at the machine next to me.
Seriously what would you think/say? I just kind of had a mixed facial expression of nice! and huh?
>>35072778
>"hey you're cute do you wanna get something to eat sometime?"
> I just wanted to do my leg workout but this loser was creeping on me
Breh you're supposed to ignore them.
The sticky doesnt really go over portion size?
How do you determine portion size
>>35072763
Via calories.
>>35072763
depends. if youre counting calories, count.
i just eat until i dont want to eat anymore.
>>35072767
How do you figure out how many calories you burn in 1 day
>tfw small frame
>tfw no matter how much mass I put on I will never be an intimidating "big guy"
The main thing about being intimidating is being nice
Being nice to people knowing you will rekt them.
Its not size.
Reminds me of the reservoir dogs quote
"are you gonna bark little doggy or are you gonna bite"
>>35072727
>The main thing about being intimidating is being nice
Yeah, when you're walking down the sidewalk at midnight, people are going to cross the street when they're headed your direction because of how nice you are
Your only choices left are being a trap or killing yourself. Dumb autismposter.
So, men of /fit/ that have made it and are single, what's your favorite place to showoff your gains?
I'ma go with the shopping mall during summer
https://www.youtube.com/watch?v=AqNMsXqWSeM
>wake up on a warm saturday morning, go to gym and hit arms
>get back home, eat a bit, quick shower, put on favorite tanktop and cologne, ride to the shopping mall on my sport motorcycle with the intention to buy a single cheap item (a t-shirt for example)
>shopping mall is filled with dyel normies
>shopping mall is also filled with grills cuz grills like shopping and men hate to shop with their grills
>get in sporting goods store hoping to put to shame dyel manlets buying gloves and other lame shit for their 1st day at the gym
>19 y-o qt asks me if I need assistance
>OhIsuredo.png
>proceed to try different t-shirts ''what do you think of this t-shit, grill? Does it fit me well?''
>try different t-shirts grill brings me, open the changing booth a few inches so she can get a peek at my naked upper body
>this goes on for 10 minutes or so, mixed with small talk
>pay for me t-shirt, ask for her number, grill gives number
>be walking out of mall toward exit, holding t-shirt I just bought and see qt grill sitting on bench with her phone
>walk up to her and say ''Hi! I have a question for you, I just moved to this town and don't really know anyone... are there any cool bars or places to go at night?''
>small cocky/funny talk continues
>''Hey I gotta go but listen...Are you free tonight? I feel like going out, and I'm curious to checkout that place you mentionned''
>get date on same evening
>pick her up on my sportbike and have a few drinks at whatever place she mentionned
>bring her home and fuck her
rince and repeat the next weekend to a different local shopping mall closeby, once again walking out of there with only a cheap item you barely even need and a few grill numbers
lmao
"HERP DERP IM GONNA GO OUT IN PUBLIC AND SHOW OFF MY GAINZ GUYS. WHATS YOUR FAVORITE PLACES TO SHOW THEM GAINZ OFF GUYS?
LOL MANLETS AT THE GYM MEANWHILE IM GETTING GRILLS NUMBERS"
god youre a fucking faggot
>>35072590
Cool story. The sport bike part was super fucking gay but at least you got some pussy. Just know that no one cares about your cocksucking ricerocket
Beach
Are you fucking stupid?
I'm trying to find some protein powder that isn't just shit tier body fortress stuff.
What do you guys buy that's actually a good value?
Optimum Nutrition's Gold Standard truly is the gold standard for protein! For maximum results, be sure to purchase our patented creatine monohydrate power. You'll have the rockin beach body that all the ladies love in no time!
Myprotein budday. Great taste too
>>35072583
https://www.nzprotein.co.nz/product/protein-powder-bulk-deals
Find a place like this in you country. Bulk cheap high quality just whey and flavour no bull shit
>Lift to get GF
>Get GF
>Now lift to not lose GF
This is a horrible cycle fit
I no longer feel happy about being fit I just become stressed that she will leave me now if I miss my workout
How did you get a gf? I've been lifting for one year and mine still hasn't appeared
>>35072517
Nigga if that girl just want your for how you look she is not worthy
>>35072528
>hit 4 plate deadlift
>still no gf
wtf, I was promised a gf, hand her over
>tfw no motivation or discipline
why lift? what will it do for me?
i need a good reason that isn't based on validation from others. i need a reason for myself.
Stop being a pussy and letting others be bigger and better than you
>>35072473
>that isn't based on validation from others
I couldn't care at all if other people are bigger and stronger than me.
>>35072466
>asking others for reasons to do something not based on the validation from others
