Archived threads in /fit/ - Fitness - 2141. page
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If I put a pull up bar in my bedroom doorway, and do a whole bunch of pull ups each time I go in and out of my room, will that be enough to see some results?
I've tried gyms, but I don't have the motivation to go, or to stay long whilst I'm there.
I just want to try to improve my life small steps at a time whilst I try to sort out my depression and motivation problems.
>>35071346
>is doing pull ups better than not doing pull ups?
Yes.
Better than doing nothing
>>35071346
Yeah man go for it. It's how I started. Now I've got ahome gym and work out 6 days a week.
Hey cute /fit/izens, is pic related any good? I'm feeling fluish with severe body aches for no reason and extreme face pain/pressure along with chills. Ingredients: http://www.emergenc.com/products#original-formula.super-orange
>>35071200
You're supposed to drink it before you get sick anon, but it can't hurt, it probably wont help, might as well just drink plenty of water and eat healthy so your body has an easier time fighting off the virus/infection/whatever
Personally just makes my piss fizzy as hell with no notable effects, if anything the sudden boost and fall makes your immune system weaker without it
Pls respond
It's a placebo, anon.
Sounds like you are getting a head cold.
Buy tylenol, and sudafed.
Only middle-age women treat illness with vitamins.
I think I might have depression, /fit/. Should I see a therapist, or try to deal with it on my own?
>le depression meme
when will this meme die?
>>35071129
do you take drugs/ drink alcohol ?
>>35071141
When all frogposters kill themselves
ITT: Songs that lift testosterone levels while lifting
https://www.youtube.com/watch?v=yeyDfVjq6sw
girls is meh but I like the video anyway
https://www.youtube.com/watch?v=Y99UqvgCmE8
>>35071104
https://www.youtube.com/watch?v=j7sCCM4TzME
Sexy stuff OP, added to my workout playlist.
https://www.youtube.com/watch?v=C2q2bis6eLE
>full homo
Sup /fit/
Want to hear your opinions on what matial art is best for the following
defence against smaller people
For defence against bigger people
Defence against someone the same size as you
Irl for all of these… give reasons for why you picked each
Why would you ask a fitness board about martial arts? Take this shit to >>>/asp/
>>35070934
Not op, but asp is full of wrestling fags. There is almost no more MA threads
>smaller
Boxing
>your size
Boxing
>bigger
Muay thai
Learn BJJ regardless.
Is he natty? He is a manlet at 5,11" after all. Also,
>tfw you will never do a split while holding a qt latina over your head
>>35070836
No Juji has been roiding for years.
>>35070836
>jujimufu
>natty
ayy
>>35070861
>>35070864
Fuck man. Does anybody have a pic of someone who is 5,10-11 that has reached the natty limit?
Hey bro, pass the dumbells
Here you go.
Is it better to get bars and weights separately or just buy fixed dumbbells in multiple editions?
>>35070775
>Stop eating cheeto's and help!
Was lifting heavy shit at work, felt the center of my chest beside my sternum get strained somehow. It's been sore ever since. I still have full range of motion but it does hurt a little. Still breathing fine. Don't think I tore it but scared I pulled it and won't be able to lift. Am I doomed?
>>35070697
if you dont have any notable pain or any bruising whatsoever then just rest the pec until it feels 100%, once it heals up foamroll and lacrosse ball roll it out too prevent any scar tissue and tightening and get the bloodflow going, ease back into training, spend a few weeks building back up to ur old weights, dont just jump back into it
Popped out my shoulder a few months back but a bit of rest/light weight training and it's all ok now
>>35070697
Yeah guys I turned my head while OHPing yesterday, and I was immediately in pain, I left the gym and went home and took some painkillers. What the fuck can I do to fix this? The left side of my neck is in agony whenever I turn my head, and especially if I tilt my head back.
What do? I got a 2000 word essay to do tomorrow for Monday and I feel like Thor clamped on my left trap. I don't have a foam roller either
Poll thread, which do you do and why
>wide grip pull-up
or
>chin up
Both, but I've been focusing on weighted Chins recently
I do a compound back exercise twice a week.
First time for the week is pull ups,
Second time is chin ups.
>>35070682
I do your mum m8 and she is wide.
What's the strangest way you've gotten a max? I broke my pr on bench while listening to Own It by Drake once.
>>35070583
>have awful discussion with my old man (he's 65 I'm 35)
>old man feels sick afterwards
>call paramedics
>pills and stuff almost got a heart attack
>hate myself on my way home
>all day depressed as fuck
>workout anyway to clear my mind
>fuck program just will kick clean and jerks singles till I'm tired and leave
>increase weights every single
>fueled by self anger broke my PR for 10kgs
one year after that and could only reach that weight again two months ago. I swear that day was like a hulk episode.
>>35070583
Its 2015 year of our lord and your still listening to music whilst you workout shaking my head family shaking my head
>>35070583
there was 185lb loaded bar somebody left in squat rack
something clicked in my head and i just walked to it and ohp'd it
no prior warmup, no mobility work whatsoever, cold as a motherfucker (and i'm usually extremely autistic about mobility and warmups due to my previous shoulder injury)
it was the slowest fucking lift of my life
bar stood for legit 5 seconds just a bit above my forhead untill i could lock it out properly
Does anyone here have experience with phimosis? I was never able to really pull my foreskin back and when I saw that penises in porn looked different from mine, I always thought it's because I'm not circumcized and the actors probably are. But even then I should have been able to pull back the foreskin, which I never was. Then I did some research and I guess I have phimosis, but I never had any problems with it or encountered any symptoms they mention. Should I still see a doctor?
Sooo yours is like a dogs?
See a Urologist. Decline getting circumsized, you will lose all sensativity.
There are various sift plastic tools that can be used to stretch the opening of yoyr forskin so you can gain thr proper rolling back and forth action.
>>35070566
Post pics.
>>35070566
I had the same realization back when I was 13 after watching a lot of Internet porn. Eventually learned about phimosis and I just started stretching in hot showers. Slowly could peel back further and further each time. One day I got impatient and just really stretched the fucker back until it rolled back all the way completely exposing the glans for the first time. Stung like a bitch but it was finally normal. Has been normal ever since. Funnily enough there was no smegma or smell or anything which is weird because I used to piss and cum with an unretracted foreskin. Never needed a doctor but I may have been aided by age and a not severe case though. Start stretching and peeling back in the shower and see how much of your glans you can expose. If not much at all and it seems impossible that it will ever retract I'd then see a doctor.
Anon you should add more veggies into your diet and stop eating so much meat if you want to get RIPPED 6pack that girls love! :)
>>35070507
she is probably right, desu
are you sure you are getting enough fiber, anon?
.82g/lb protein is not hard to get, and even that is more than necessary.
vegetables are GOAT for micros, fiber, and satiation.
>intermittent fasting?? but anon, that is dangerous... it makes your body go into starvation mode, and cannibalize your muscle to turn it into fat!!
>what do you mean it doesn't "fit your macros?" it says "protein-packed" and "superfood" right there on the label!!!
>you shouldn't eat food late at night, because then it all turns into bodyfat.
>>35070507
>anon i cant believe you're poisoning yourself by drinking those protein drinks all the time! You know those drinks are bad for your kidney right?
>>35070507
>stop eating so much meat if you want to get RIPPED 6pack that girls love! :)
go on a cut, fatty.
For some reason I can't do deadlifts without hurting myself
It has been three days since the last time I worked out(deadlifts) and my lower back still in pain
It is normal?
bad form + weight too heavy for you. here https://www.youtube.com/watch?v=-4qRntuXBSc
If you're hurting yourself doing an exercise, then you should either get someone experienced to guide you through it or stop fucking doing it dumbass.
Yep, usually when you start feeling lower back pain it's a sign to start upping the weight, so you're progressing. Keep it up!
I've noticed that a lot have hair has been coming out in the shower.
I think this might be related to the shit tier diet I've had recently. For the past 4 months I've been consuming half of my daily calories in the form of potato chips, Panda Express, and Toaster Strudel.
I've decided to clean up my diet and I'm hoping it will help improve my hair.
What foods or supplements are good for your hair?
I'm thinking eggs (because they contain biotin) and fish oil.
i fucking love toaster strudels m8...
Cherry is my favorote
>>35070639
I know, they're great. I don't know why all the IIFYM dieters obsess over Pop Tarts. Toaster Strudel is way better.
How goes your cardio, /fit/?
You do actually do cardio, right?
Anyway, i've been doing a program based on overload training. I walked for 5 mins, ran for 12 min at 10kph and then had a 5 min cool down. every run I added 1 min to my running time, today i ran 25mins.
I will build this up to 30 min, stay there for a week, then start increasing the speed by 0.1kph a run until at least 12kph, meaning i'd be running 5 min ks and 6k all up. I'd like to get this to 8k all up so i could run 5 miles, so will start adding time again when i've gotten to 12kph for 30min and stayed there for a week.
My plan is to do this every morning starting Friday, when my friend and I will train weights at night instead of in the morning.
https://www.youtube.com/watch?v=nEzRNm-K_2I
learning to race
>>35070491
Why do you want to be able to run for 5 miles?
Why not do HIIT and get more results if you are just doing 30 min anyways?
>>35070491
Good work, I guess? Just ran my first 10K, but not at 12 kph. Keep it up breh.
![afscuecqn42cpv1comlf[1].jpg](https://i.imgur.com/Y8nFpHA.jpg "afscuecqn42cpv1comlf[1]")