>>35069139
Signed

>>35069019
UGH thank god, i didnt get to see it in time. I HAVE to see this video.

In.

>>35069019
cliffs on pecan video?

>>35068974
Regular caffeine pills are fine, 3-6g of caffeine per kilo of body weight

cocaine

I don't often use PWOs, but the best pump I've ever gotten was from a PWO called Warpath by American Metabolix. Gives me really bad shits though.

weighted bodyweight machine leg raises

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This is all you will ever need, nothing is better than this/variations of it.

Assuming, you only want abs for aesthetic reasons. (you should hit failure with correct form for 3x10 sets) if not, add weight, or find a decline bench that also has an arc like this for abs.

Also, put a a weight between your heel and but, and CONTRACT your hamstrings the whole time you are doing abs, (this makes it IMPOSSIBLE to activate your hip flexors.

you can activate the hamstrings a million different way, just find a way and make sure you are actively tensing the hammies.

You...
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>>35068868
>weighted or bodyweight

>>35068860
widen your stance, shift the weight over your heels, keep your spine neutral and don't go that low if your morphology doesnt allow you to

Your back is slightly tilted forward when you rise up. Straighten your posture and squeeze your glutes.

>>35068928

There is a guy in my gym that knows his shit and he said to narrow my stance as i did. He said that if i want quad development and dont care about numbers that i should do olympic atg squats. He taught me this form.

1st for big guys for me

2nd for CIA

3rd for there are actual people who can't find a link to the stream on the internet in 2015

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>>35068500
To be fair, OP would be pretty good if it was split into multiple servings.

Not sure why it's chocolate milk though...

6'2
145 lbs
Struggling to eqt enough calories. Do you think it's a good idea to take little shots of olive oil every now and then?

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Tuna and noodles was what worked for me, you can get about 35-40 grams of protein and a good helping of carbs. The only problem is sodium but if you only have it once a day it's not too bad.
I also had a weight gain before bed which came to about 1000 calories

Spotted the manlet.

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Nah nice try faggot. 6' 235lbs here. My gas can kill small animals

>>35068473

Fuck dude, I ate an entire box of Kellogs Special K after back day yesterday and Ive got the burning butt piss.

>>35068444
Real life scars almost never look aesthetic

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>>35068444
I know you're shitposting but scarification can be amazing.

>Why do you have that scar on your cheek?
Oh, I did it myself with a razor to look good.

I wanna squeeze that so badly

>>35068410

>.jpg
>not a .gif

Fuck I mad. Is there a video at least? I need this...

tfw vacate gym

Eat less.

caloric budget

make all food in advance, if possible. Then instead of actively counting calories you just eat the portions you've already assigned to you.

Stock up on veggies

>>35068394
Creatine makes you retain water so you look bloated.

>>35068114

Anyone who jizzes all over themselves thinking about OHP should be doing oly lifting to be honest family

>>35068114
This is literally the meme-lift before diddlys

>lifting weights is my life so here's some shit I scribbled down 5 minutes ago
you pathetic little fuck

Not one damn answer.

>>35068052
you can do everything with dumbells that you can do with barbells, but some movements never as well and you also generally get an asymetric inbalance

no f.a.m you need a gym

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Yes, I'm a professional mover.

>>35068038
If it gives a good salary then sure, why not

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>>35068038
>fitness related job

Something I'd NEVER want.

are u stupid

Looks like a painting.

>>35067957
Just stop already with this bs faggot

>>35067882
RIP RICHARD
I
P

R
I
C
H
A
R
D

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>>35067882
this has to be one of the most immature videos ive seen, unsubbed right away, lost all my respect for this faggot

Vegan "Fuck the condoms, I'm a power bottom" Gains