Archived threads in /fit/ - Fitness - 2149. page
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Okay so non-lifter reporting in, very casually browse /fit/ for the fat hate threads and fit grills and whatnot.
A theme every year is that fitizens hate on new years resolutioners poisoning their space in the beginning of january.
So let's fucking start getting in shape in beginning of jan and then just get in shape
I suggest we aim to show some serioius progress in march and then just btfo /fit/
who hype?
>>35062733
You are a massive faggot even by this boards standards and thats saying something.
Kill yourself my man
>ITT: /fit/ cringe
>>35062744
so you are def not hype I can tell
My first time in /fit/ and I need a recommendation. I know some of this stuff is covered in the link on this page, but I couldn't get everything I needed..
I want to lose weight, more specifically, lose weight so I can have a more pronounced and low bf% face.
I am about 5'9" to 5'10" weighing about 160-165 lbs (I used to be fat, so this is mostly remaining skin and fat, not muscle). I am 17 and vegetarian. Any recommended exercise routines? Thanks (pic related: closest thing I could find to my current body).
>>35062379
READ
THE
FUCKING
STICKY
>dem hips
have fun not making it
Ever tried reading the sticky
/fit/ how noticeable is my pectus excavatum?
>>35062266
Not really, maybe you should consider actually lifting though.
>>35062278
Yeah I know I'm dyel mode. Am still in high school (am 18 tho) so I think I still have time to make it.
>>35062278
While I'm here are my chest gains noticeable at all? I've mostly just been benching and curling. I ask this b/c I went from benching 130 pounds to 180 pounds in the last 9 months, and I want to know if that's impressive at all.
What limits muscle growth? Why does the body stop putting on mass?
>>35062204
You become too big a guy for you.
>>35062204
because your body doesn't "care" about big aesthetic muscles
that's just the way God made us.
>the christian god not your wannabe god
I'm maintaining on about 2900 calories a day.
My current macros are:
80 grams Fat
400 grams Carbs
150 grams Protein
I've read that 1.7 grams of protein per kilogram body weight is enough protein for athletes.
I weigh 180 lbs or 81.65 kg which means I should consume 139 grams of protein.
Am I consuming too many carbs? I don't see many guys eating as many carbs as I do. Most guys either go higher fat or higher protein.
Most people here fall for the "1 g of protein per lb of bodyweight" meme. You're fine. Feel free to reduce carbs in favor of fat or protein if you want to.
400 grams of carbs is equal to a cup and a half of sugar. Not exactly what you want in your blood
>>35062150
It is if you eat it all in sugars. It is also equal to 3 cups of brown rice you dummy.
brehs...
>>35062053
>liking masculine men.
Faggot
>>35062053
>see pics like this
>if only I was gay, heh heh
>qts like this aren't even gay
>qt fags wouldn't even like me anyways
Before we start, I'd like to state that I know keto isn't magic and that calories in/calories out is still the most important thing for fat loss.
I'm just wondering what the pros and cons are health and performance wise.
Please try to explain your rational well. Saying "hurr durr keto is stupid" isn't helpful.
thing i like most about when i do keto is the lack of sugar craving. at first it's there, but when in keto its gone.
i have a p big sweet tooth normally.
>>35061992
dude
read the sticky
you asked alot
>>35062026
I've already read the sticky. There's only one throw away paragraph about keto.
Is hulk mode attainable? And if so, with good genetics could I attain it natty? Specifically 2008 hulk because that one doesn't look that crazy. I already got the facial the facial gains (I got similar hair and jawline/chin from being part native alaskan) and I got the big feet (size 16 and im only like 6'3 ish) and big fore arms
>>35061861
no, you idiot
>>35061861
How much wider can delt work make my shoulders?
>>35061866
Those proportions aren't that crazy except for maybe the biceps? Marius pudzianowski looks bigger proportionally and he wasn't even a body builder.
I'm taking drugs to block testosterone, am I still gonna make it?
>>35061841
post titties faggot
>>35061862
They aren't big enough yet to be worth posting.
>>35061875
Not even slight bumps?Did you just start?Can you get hard ons?
> Can Bench 275 lbs
> Can Deadlift 365 lbs
> Weight 210 lbs
> Can only do 3 pull ups
Why?
Is my back weak as shit?
How do I fix this? I practice it but it doesn't get better.
>>35061677
>weighs 210
>benches 275
>deadlifts 365
Sounds to me like you're fat and have a weak back, OP. Lose some weight and work on your back and you may have more success in future.
i feel you bro.
>192lbs
>315 bench
>435 squat
>455 diddy
>can only do 12 pull ups
what the fuck /fit/
>>35061685
I'm 6'5", not sure if that's relavent. If anything I'm underweight.
What back exercises? I already do:
> Barbell Row
> Deadlift
> Pull-ups (3x3)
Anyone else get super angry and occasionally irritable since starting working out?
I'm not on any gear but I keep just feeling rage all the time.
>>35061649
M8, you probably just need to bust a nut. Just sit back, smoke a blunt or two, and enjoy the grind of real nigga hours.
>>35061681
Agreed with busting a nut however I can't get myself to cum just by jacking off and I don't have any girls so.
>>35061681
I do feel a lot better after aggressive sex but i just get right the fuck back to being pissed off like an hour later
ITT: The waifu whom you lift for.
>>35061601
Does /fit/ use the Bane workout?
https://www.muscleandstrength.com/workouts/insane-like-bane-training-program
>>35061522
>>35061522
Bane?
>>35061522
I wasn't born in the darkness, so I can't.
>>35061522
But it doesn't detail his cycle so what's the point?
What is /fit/'s verdict on Pea protein?
>>35061321
I got some pea protein for you.
>>35061321
Overpriced for the most part.
You're better off with whey.
Of if you're a vegan, rice and soy protons are going to be your best bet.
>>35061321
just buy regular peas at your local grocery store instead you fucking dipshit
I'm 201cm tall. How do I achieve Hafthor mode?
If you don't have genetics that make you grow muscle almost by merely looking at weights, you should probably roid.
Hafthor is lying about his height, I know him, I'm from Iceland too
That guy ain't 6'7 tall, his real height must be 6'5(196cm)
It's mostly genetic. When hafthor started training, he was already around 350lbs.
