Archived threads in /fit/ - Fitness - 2153. page
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Anyone tried this? 30 dollars for it. Is it worth?
>>35057390
Guy looks like his legs are attached like a ken dolls
Of course it's not
>>35057390
>go to gym
>eat at a deficit
Saved you 30$
Anyone managed to rectify pic related? I'm 6' 175 and basically look like that.
>>35057275
That's me too. Except with skinnier arms and a bigger gut.
>>35057275
I did it by doing ICF for 3 months and eating at maintenance.
Do you workout at all?
Would 100 squats, 100 sit ups, 100 press ups and a 10km run everyday actually have a significant effect on your overall strength?
Would this routine be healthy?
Note that these are all body weight exercises with no added weight
Please go away
You'd be a skelly and burn away all your gainz with all that running.
>>35057151
The manga pretty much fucking tells you right after that it is a shitty workout. I dont get this fucking meme.
im six foot tall and 135 pounds wat do pic very unrelato
eat chicken breast with rice
>>35057133
^
>gomad helped me get from 135-150
>rice and chicken got me from 115-135 also 6 ft btw
>now mass gainer and chicken and rice and milk
>180 hereicome
>pls 5x5sama
STARTING STRENGTH PLUS GALLON OF MILK A DAY
