Archived threads in /fit/ - Fitness - 2162. page
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Rate my salad fit:
Roasted red peppers
Tomatoes
Carrots
Onions
Celery
Cucumbers
Chicken breast
Prosciutto
Cheddar Cheese
Pita bread
What should I add/take away next time?
>>35047795
1plaet
>>35047807
1bowl actually
Come on salad bros, give me your critiques
Redpill me on supplements.
There are only there to supplement you if you cannot attain it from eating food.
if it's over the counter it's worthless
>>35047768
>creatine
>vitamin D
>zing, magnesium, b6
>maybe fish oil
>protein
Is GOAT
Does /fit/ have any advice for patellar tendonitis? I've had it since I was like 13, but I don't hit the gym and lift like I used to when I was playing football and it's back and quite annoying. I don't feel confident on it.
I got to Navy Basic on Jan 12th and I'd like to be far more confident on it to be at my best.
>implying /fit/ played sports at all and aren't just all vanity lifters
>>35048118
Fuck this guy, played D1 Hand Egg
No fucking clue op sorry.
Yeah I can't squat while I'm in season or my knees get fucked up.
If you have had it chronically then you need to fix that because it's an issue. Some stuff that's helped me:
>stretching everything from hips down
>fish oil
>massage
>topical NSAIDs (don't take oral meds for this regularly, there are other worse effects like stomach damage)
in particular make sure you've mobilized the IT band, massaged...
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What does your typical day's eating consist of /fit/? Calorie #?
Me: Porridge, Chicken stir fry, small chocolate bar (230 cal), stewed apples, 2 boiled eggs, protein shakes
I have a real sweet tooth and I can't abandon eating candy/chocolate/hot chocolate once a day. I normally set aside 300 calories for this kind of eating
Doin GOMAD so nothing but milk and whey for me.
>>35047711
n-nothing? you realise you're supposed to eat food too?
>>35047728
Alright you all know this is me so can you guys just post in my thread and give me responses and conversation. I have no friends y'know.
Is this achievable natty?
>>35047588
Were you born with an extra pair of arms?
>>35047603
i was born with forearms :(
>>35047615
Hardy fucking har
