Archived threads in /fit/ - Fitness - 2170. page
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Can someone explain cocoon mode to me?
I'm pretty /fit/ and relatively good with women, but my girlfriend broke up with me and i've been on a manwhoring bender. I just have a tough time being alone, brahs. Life feels empty and meaningless unless i'm with people. I have problems with depression and a need for pretty constant attention and validation. I'm basically a co-dependent.
How do I cocoon and make my life better?
cocoon mode will make your depression worse and your social skills worse
go out. meet with friends. find a new hobby. buy some books. rearrange your furniture. clean your closet out. now is not the time to wrap yourself in a blanket and shitpost 24/7
it's the penultimate step autists take before committing suicide
>>35037822
>>35037270
Wait, I thought cocoon mode was about improving your life?
I just finished my first bulk, I'm about to start cutting. I'm going to post some pics, please r8 and give advice please.
Here's a nice little side view.
Here's my aesthetic pose. I've really been working on my traps.
>>35036946
>>35036960
This is why you should cut before bulking.
Anyone have kinobodys greek god program? I want to download it, but I can't find it anywhere for free.
Greg if you're reading this, you're a cool guy, but you're fucking rich and live in a mansion. I live in a rathole.
I am not giving you 50 dollars you greedy Jew.
>>35036931
Hi Greg here,
If you don't want to pay for my program that's fine. But don't call me a greedy Jew when I'm trying to earn a living.
>>35036931
"bohoo my life is so bad no one else is supposed to earn for their labour".
I bet you don't pay for food either because you live in a "rathole"
>>35037084
good job setting this mongoloid inbred in its place, luv you Greg xo
buy it copy the information you need then ask for your money back know someone irl who did this
HOLY FUCK BLAHA BTFO THE ENTIRE FITNESS INDUSTRY
https://www.youtube.com/watch?v=JaPE1tb43g8
>all fitness YT are on gear
>you can't make money on YT without roiding
>industry built on lies
>>35036783
I don't think I would find him funny if his name wasn't Blaha. It really fuels the meme for me.
>>35036783
https://www.youtube.com/watch?v=HkFMf_hxeIs
i agree with him though, regardless. Hes still a piece of shit
>>35036783
>implying the hodgetwins aren't natty
niggers thought you injected d-bol. clearly they know nothing about gear.
>implying greg o gallagher isn't natty
>implying jeff cavalier isn't natty
i love this.
blaha is unable to eat at a deficit, so he blames drug use.
it's called going on a cut, fatty.
why are all top bodybuilders american? are american the most premium race in terms of genetics?
>>35036416
American is the greediest and most vain country in the world, body building suits them perfectly.
>>35036416
Wealth. Drugs cost money.
most prominent country with g4p and the highest ratio of creepy old rich white businessmen per capita who will pay their way in exchange for pics/vids of them doing various things.
What is your ultimate gains goblin?
Post cycle
Women
>>35035044
Pic related
So /fit/,
Have you ever used your gains to assert your alpha dominance? Like made a remark about how you'd beat someone if they didn't shut the f up or if they pissed you off in some way? Post stories pls
No sorry I am not autistic.
No, I'm more emotionally balanced than I when I was a weakling.
>>35034363
>>35034375
Watch it Chrissy.
ITT: Exercises that you don't do
squats
>>35034257
squats
dips are amazing. They work out chest better than benches, and traps if you do them slightly differently.
Those are two of the most aesthetic muscles you want to get bigger.
>yfw walking up to a dyel skelly in the gym and ohping his deadlift
>>35033486
I can clean and press what my gf deadlifts. Does that count? :^)
>>35033522
You don't have a gf so you OHP nothing, therefore you are a dyel. baka
Rekt desu senpai
>>35033522
>gf
get out
How come so many of the great transformations have been by people doing brosplits or some other split and not a full-body routine?
Why is he so scared?
>>35031709
Looks like he's being held hostage.
>>35031697
Because isolation routines build aesthetics while full body builds strength.
Who here on /fit/ does Swimming for cardio?
Any pros with advice?
Op is total beginner who went swimming to the first time in 4 years today.
There's a couch to 5k program for swimming. Use google, not gonna link on my phone.
Get a decent pair of goggles, learn new strokes so you don't get bored, find a not disgusting pool.
>>35030504
Sup anon.
Let me start with my [short] story to show that there is hope for everyone.
I first wanted to get into swimming because I wanted to enlist in the Navy. I watched a Navy documentary that got interested. However, there was a problem. I didn't know how to swim properly. So I thought about enlisting in the Army as a Ranger instead but I kept telling myself - "Hey, I'm quitting before I even start. How am I going to make over there I can't even start over here?"
So I taught myself how to swim. It took about three months going from being able to swim 2 or 3 strokes of proper free style to being able to swim 3,300 yards. I actually was never even able to completely master free style. 3 months into swimming I taught myself the Navy's combat side stroke and started at only being able to do 25 yards to being able to do 3,300 yards 3 weeks later using this routine:
http://ruthkazez.com/ZeroTo1mile.html
Granted I went EVERY single day though. If it helped me, it can help you. My current swimming routine is more focused on building speed though ( each on a different day ):
5x100y
10x50y
900y tempo swim
1800y LSD swim
>>35030542
>wanted to enlist in the Navy
>didn't know how to swim properly.
I think you'd have been OK without teaching yourself to swim
I have two buddies who joined the Coast Guard. One couldn't swim at all, and the other is super seasick. Both made it just fine.
Sorta. The seasick buddy spend three months doped out on Dramamine. But now he's a heli mechanic, so that's cool.
Just got a job at Planet Fatness. AMA
>>35029014
Time to get some fatties in shape
>>35029014
how does the lunk alarm work. do people actually press it or do the employees do.
Where do u work?
Post 'em
>>35028856
https://youtu.be/ivAcsMENSEw
Thread theme song
anybody has names of hightest pornstars?
>>35029003
alexis texas
ice la fox
or you can google any "white boy latina maid" porn. you're bound to have a good time.
Please be nice to fellow human animals kek, ignore trolls, ignore retards, fuck the green dyel youtuber..
Share diet, tips, weird food, how to cook for non vegans, Is soy good or is kill. Vegan athletes and bodybuilders pics, natty or not kek. Is virgin claims the average vegan? Do you think that entering a restaurante being all mad at people eating beef helps something? Have you ever talked or helped someone to go vegan? Do you like the word vegan? Isn't it like a club kind of thing? How do people react when you vegan? Are you a preachy motherfucker kek?
Meat eaters welcome but please don't bully, we are not all as the preachy mofos on youtube
I'd let the female boxer pee all over me after boxing me to unconsciousness hnnnggg and the soccer player could soc my balls kek
https://www.youtube.com/watch?v=jM7MAlp0j50
Exepcted moar bodybuilders/lifters
This iranian roided awesome dude talks about soy protein
I still don't feel ok with eating it, would help me transition to veganism tho, seems very practical if can find it cheap
>>35028013
>forgot video
https://www.youtube.com/watch?v=RfFijCIoq8E
Okay /fit/ I'm a bit worried on this rash that has been growing on the side of my thighs beneath my balls, it's red and itches like a bitch, lots of pimples and it's just a pain to have, what do?
WHAT PART OF THE BODY IS THIS?
Wear boxer briefs.
>>35025219
go to a doctor you fucking idiot this is /fit/ not webmd
![1445561405717[1].jpg](https://i.imgur.com/LRbAzag.jpg "1445561405717[1]")
