Archived threads in /fit/ - Fitness - 2174. page
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How to do cardio with no access to track and living in winter hell hole? I can't run outside or swim because I'm dermatitismode and my skin will fall off in no time.
>>35012078
Step one: don't be a little bitch
>>35012078
Step two: don't be a little bitch
Link your lift and anons will give you feedback.
/fit/ pls check my lowbar squatform.
5x107.5Kg (236ish lbs)
https://www.youtube.com/watch?v=2LFBGcPaotI
>>35011902
107.5k squat
legs like a breadstick.
sorry bro,
>>35011902
Not too bad, I'd say watch this for a little more information on bracing:
https://www.youtube.com/watch?v=U5zrloYWwxw
You only need to watch the first 5 minutes.
Other than that it's pretty good, maybe sit back more to prevent your knees passing your toes, but hinging is really good.
>>35011934
I squat 150kg and my legs are like first week of lifting tier, that's because these numbers aren't big at all.
I'd say you'd...
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>>35011902
Why are you overexaggerating forward lean? When you get to heavier weights you're just gonna fail at the beginning lockout.
I have been waiting
and waiting
and waiting
for the vegan brown boy to call out ct fletcher and fucking decimate him
it will get like a million views, what the fuck is he waiting for?
>>35011850
I'd like to see if he'd dare to do a Zyzz worst of the fitness industry.
Or an Arnold one. kek everybody would get rustled.
>>35011890
all these bitches like lui marco and jason autism blaha are too scared to call out this senile old nigger ct fletcher
>>35011890
He said the Arnold one is coming this week...
Into a 4 month bulk, r8 my body
better than mine/10 ;_;
more shoulders and lats
>>35011622
love your socks
should you drag yourself to the gym even when you know its going to be a poor workout?
do you think over time those extra crappy workouts would be worthwhile?
There are no poor workouts you fuckin pussy
>>35011620
Kill yourself dyel
You keep posting these retarded threads and that retard h3h3 picture every day the last week.
Fucking autistic as hell
>>35011637
you seem like a butthurt autist
and i guarantee my physique is better than yours
>Female
>Doesn't train for the sole purpose of being impossible for the average man to rape
>preventing rape should be a woman's job and their only motivation.
Be honest, how long have you been off your meds?
>>35011428
If she trains enough she won't be raped anyway because she'll be too masculine/unattractive.
>>35011623
not sure if bait
/fit/ will having one of these a day benefit me? or should I just take a multivitamin instead?
>>35011384
Why not just eat food m8 it's not hard baka
>>35011543
Its hard to get all of your vitamins from just eating man
>>35011543
I wanna be able to grow to my potential
>has 0 calories
>no nutritional value whatsoever
>kills people every year
>literally the worst thing to put in your body
Why does /fit/ like water so much?
>kills people
Pajeet this is why you can't shit in street and river, my son.
>People will call this guy a fatass
Fuck that, this is true 'merican strength.
>>35011207
>It's a big strong American thread
A 485 single for being that big isn't all that impressive.
>>35011207
>Being a fat cunt and being strong are mutually exclusive.
>Being this stupid
Found the American.
Hey /fit/,
I'm trying to figure out which weight rack to buy. I've narrowed it down to 3 or 4. Do you have any advice on which to buy?
Rogue-
RML490
R4
Fortis 4
RE-4
I have the Rogue SM-1 Monster Squat Stand (with safety arms). Does the job. I had a power-tower at home for pullups/dips so I didn't need a full rack.
Here's the R4
And the RE-4
>Today is deadlift day
Do any of you feel that incredibly anxiety and nervousness a day before and the hours leading up to a heavy deadlift day like you're about to do something that'll change your life forever. I hardly sleep the night before and my heart rate is through the roof the entire time.
I love deadlifts
jakes on you i don't deadlift
Is this how normies work out?
https://www.youtube.com/watch?v=YJv4sHzh5yE
>>35010797
wouldberry/10
https://www.youtube.com/watch?v=_YoOL3HipvA
>3.9 million subscribers
What the fucking fuck
Was wondering will you guys ever quit lifting?
I mean realistically most people will eventually especially when they get old.
Have you guys ever quit before?
>>35010753
Bump
>i'm a girl btw ;ppp
Yeah, I did quit.
Lifted for 1 year, nice progress.
Moved, lots of stress, paused for a week.
Week became a month, which became 2 years.
It's incredible how the human brain silently makes up excuses and other shit that lets you completely forget or drop a habit like lifting.
Started again, been lifting for 3/4 year.
Remembering how strong I once already I was it was the hardest shit starting with almost babbyweight again.
Lesson learned. Don't quit.
I actually started lifting again because I was getting "old" (30+) and started worrying about my health. I doubt I'll ever quit. If anything, lifting becomes more important the older you get.
Anyone else made almost 0 progress in their first few months? Ive gained 10kg and only improved my lifts by 130kg over 7 months and kind of want to kill myself.
Have I squandered my noobgains, or will a beginners program still work for me?
>>35010663
> 130kg over 7 months
is this like all all the weight increase from all your exercises summed up together?
>>35010699
Yep.
squat 40-->90
deadlift 60--> 105
bench 20-->55
>>35010731
Oh fuck, you are definetely doing somethng wrong
I hope you didnt fall for the SS is a meme meme
brehs
>>35010537
It's all CGI anyway.
>>35010537
JUST CHANGE MY ROLE UP
>>35010537
mostly posing and the dirt on him but he looks healthy in every way, about the same size as every film after thor.
Its just marketing
>no abs
>no veins
>shoulders pulled back
