2 JARS. THE WAY TO MAKE GAINS. 2 JARS

>>35003280
peanut butter is fucking disgusting, how the fuck does americans eat this without triggering their gag reflex?

I don't want little kids to run away when they see me

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>>35003251
>putting down some plywood
>need engineer advice

As long as it's a single piece then it will spread the load and you'll be fine

>>35003251
>Bad idea or will I be fine?

You mean, will the shit fall through the floor? Probably not. But I don't know your house, bro. Maybe not drop that 4 plate deadlift.

Why do you compare yourself to others man?

You hit YOUR goal. Be fucking proud.

>>35003113
HAHAHAHAHAHA
>mfw 150kg squat
>mfw 160kg deadlift
>mfw 70kg bench
It's bullshit

>>35003144
Same here with shitty bench
4pl8 squat
5.5pl8 dl
90kg bench
just..

>>35002461
because muh feelings

If weak and stupid is a feeling, they sure got a lot of them

>>35002461
Well the big jews can't tax all unhealthy foods like they can cigarettes.

>>35002461
because our food corporations are making bank off of uneducated diabeetus who still believe "calories in calories out" and consume 5 quarts of ice cream a day.

Chems.

>>35001793

It tastes like shit and probably doesn't even have zero calories.

There are way too many fucking threads about sodapop on this board. What the fuck is wrong with you people?

look at the sweeteners and other additives and then google suspected health effects of those additives

>>35001712
why do all feminists look like they suffer from fetal alcohol syndrome

>>35001727
They all come from alcoholic single mother households

>>35001727
Because their mothers turned to the bottle to deal with actual sexism 40 years ago

Crab bucket mentality. They don't want you to succeed, because that would make them look bad. Don't worry brah, fuck those whores, you're gonna make it.

Keep it up breh
Use this as motivation to succeed
Also post her number, I'll call dat bitch up and tell her that we are gonna make a gang, a gang of body builders, and if anyone wants to join let me know and you can come over and we can make t shirts and a logo and I have a tree house and that can be our head quarters and also if you know how to fight it's probably good because other gangs will probably want to fight us once we become a gang so just let me know

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she's not a true friend and be aware of that in future interactions with her
it gets better

>>35001454
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.


Thumbs it up!

>>35001454
keep it up brah you'll reach frogmode in no time

we're at about the same place. Sick progress man! especially on your traps.

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first for chinese master race

for you

does America have any lifters in the A session? Any of them?

I quit a couple years ago by getting a vape. Then the vape broke and I never cared to bother anymore. Now I think vaping is getting more people into smoking than helping people quit because people are retarded.

>>35001126
You start vaping.

>>35001126
quit cold turkey
It's a question of willpower
I quit cigarettes, weed, mdma, amphetamine and cocaine cold turkey all on one day.
never looked back and became a superhero
go anon, you'll make it

>>35001048
You have to be 18 to post here

You're going to look stupid as fuck without no legs. At least do legs once a week, upper body twice a week.

Also women only care about your face, abs, and wallet. You don't need to lift at all if you are doing it for girls.

>>35001048
Please do. People need idiots to laugh at

read the fucking sticky you fat piece of garbage

Restrict calories; don't starve yourself.
Eat in a way that makes it easy for you to manage your hunger, i.e. intermittent fasting; eating lots of vegetables/legumes; staying away from fast foods, etc.

Increase energy output by taking up a physical activity as a hobby. Lifting is what most people do here but anything is fine as long as you'll stick to it.

>>35001416
Your a good man anon

that looks tasty as fuck

hnnnng I fucking love hummus post more

>>35003333
checked

What is hummus?

>>35000772
https://www.youtube.com/watch?v=UwQlg9KWaj4
>Anon, how much weight you liftin?
ALL OF IT

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>>35000772
https://www.youtube.com/watch?v=3-11WZfdOZY
This song gets me fired up every time
> tfw you heard of this song for the first time thanks to based supermang

>>35001020
hope you don't diddylift with the same form as the mongoloid with this song

Not this t-rex meme again. You pple just aren't used to see trained legs.

>>35000552
very fair for beginners, give it a shot for a month or 2 and see how u feel, i'd add some accessories like dips or curls or lat raises or facepulls but besides that its nice

>>35000580
That's what I was planning. Using this as a base and then adding accessory work on anything that I feel isn't being hit.