Archived threads in /fit/ - Fitness - 2172. page
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Friendly reminder that lifting won't solve your core problems, and even if it makes you feel more confident and you get 'mired you'll still be you but with muscles.
Lifting and healthy eating is a sign of self respect mate.
>>35014347
>you'll still be you but with muscles.
content.jpg
>>35014407
I definitely agree with the healthy eating part.
Lifting though, not so. The vast majority of guys lift for external validation, rather than getting the validation internally by working on their minds.
what drives women to do this to themselves
>>35014238
Lack of self-confidence, just like most of /fit/.
>>35014238
the one in the middle literally has no ass
i don't understand breast guys
it's all about the hips/ass brehs
it's what makes a woman feminine
a grill with big titties and no hips/ass looks like a boy with titties
a grill with small tits and nice wide hips and juicy ass like a proper grill
cmon lad brehs
>>35014259
/thread
winter kills my gains...i make all types of gains in warmer months...fuck winter!
>>35014237
>Dem nipple piercings
What why? Winter is the best time of year for retarded bulking gains.
>>35014237
I'd probably let her strangle me if she wanted desu lads
>>35014260
based brandi
Are there any /fit/-approved tv dinners or microwaveable meals?
I'm usually very good at making my own food and preparing meals ahead of time, but this time of year when school is busy and I'm working more hours I usually get home at night and just want to put something in the microwave and be done with it.
I always get the impression that tv dinners are for lazy fat fucks, but there must be some good ones out there right?
>>35014096
You must have at least one night a week you're not getting home that late. On that night, cook four or five days worth of meals and stick them in the fridge.
>>35014096
Yeah, they're ones you make in bulk for yourself and you reheat them.
>>35014150
>>35014169
Thanks m8s. I think i already knew the answer, just needed it to be reinforced. Guess I'll just be buying more frozen chicken, steak and veggies next time i go shopping.
Is this routine any good? I'm trying to gain strenth while building a decent body in a 3 day program. Trying not to look like this guy though.
Any /fit/izens done it? Any advise or criticism on the routine would be appreciated
Shameful bump
Honestly I would suggest a PPL, but every fag here is just going to say SQUATS AND OATS
>>35014081
It's a full-out full body hypertrophy program with no serious strength component. Strength only comes into the mix as a simple way to consistently increase volume while a beginner can still handle such large increases session to session. You will get stronger on it only the same way you would get stronger on any non-moronic program.
The issue with not looking like Blaha is to use your diet to keep bf% low. The program is fine.
Are there any stores/sites that plan on having good sales on Whey and shit on Black Friday?
What whey do you guys use?
I always picked pic related at walmart. It was pretty good. Especially compared to Body Fortress which taste like ass.
eat burger king chicken instead
I just use generic CVS brand chocolate whey. I also add a tablespoon of creatine in every shake.
Water > Whey
Any tips on treating premature ejaculation?
>>35013947
Mushroom tips?
it all comes down to experience m8
4.75km
So close yet so far...
>>35013849
You fucked badly and you should feel bad
You were 250m from your target. Literally two hundred and fifty steps.
It wasn't your body what has failed, it was your mind and will
Faggot
>>35014035
roids are the answer
>>35014035
I can sympathize with OP.
Sometimes you do have the willpower to go on, but you just don't want to puke in front of all the qts at the gym.
Gym music thread, I need some new interesting shit before I head out to the gym in a few. No generic rock/screamo pls
https://www.youtube.com/watch?v=LK_IPRDZ7HY
^the sax at 1 20 is fucking dirty
https://www.youtube.com/watch?v=ENDuSctl8h4
^ A-grade hip hop is a top tier contribution
>>35013750
Reminder that trance is the best lifting music, that's why Zyzz (and Seid) listened to it.
Super8 & Tab - Komorebi (Original Mix)
https://www.youtube.com/watch?v=1t8paTIAEZs
Sunny Lax - Enceladus (Original Mix)
https://www.youtube.com/watch?v=9uUbhraZd78
>>35013750
https://www.youtube.com/watch?v=49cQHfWzn0o
https://www.youtube.com/watch?v=HntARyHUgng
my shit
>>35013811
>>35013828
this is what i have needed
Name a better core exersise.
>protip you can't
>>35013696
weighted upper body crunches
This is the most normie excercize known to mankind
>>35013705
And still the best
Mild skinnyfat here
>5'8"
>150 lbs
Turns out the "freshman fifteen" is a real thing. Anyway, there's a preddy decent gym at my college that I can use for free and I was wondering, what is the most efficient way to lose fat, preferably with little effort.
>>35013657
should probably mention that my knees/ankles suck dick so I can't run well
Liposuction.
>>35013657
>no effort
Stop eating.
Hey /fit/, I was wondering if you guys could help me.
What guidelines and basic workout plans would you recommend to get the body of an MMA fighter?
I'm talking big guys like pic related. With my genetics, I know I won't get the size, but I really dig the SHAPE of the body (thick but defined core, defined limbs, huge shoulders). St. Pierre is another one.
Bonus question: Is the Titan Eren/Yushin Okami physique too hard to obtain?
Why don't you... you know, just train mma?
>>35013638
I do, but we don't do any extensive physical training. It's just a standard 20 minutes warmup (pushups, bodyweight squats and such) and then it's technical work.
I know it should work... if we trained for more than 2 hours, three times a week.
>>35013658
allright then. I don't know specific mma training excersices to get that physique, despite practicing a couple of years myself.
Maybe ask your coach? if he trains some fighters for competitions he might as well be able to point you in the right direction
>make eggs
>didn't take the yolks out
It's been nice knowing you /fit/
what a yoke
>>35013480
I lel'd
>>35013463
just sit tight and wait for the inevitable cholesterol embolism
Farewell anon
ohp: 26kg
squat: 45kg
bench: 40kg
Not gonna make it brehs
did u start today?
Does nofap have any positive effects for getting /fit/?
yes.
>>35013449
more time to spend lifting
>>35013449
It literally makes lifting easier.
