Archived threads in /fit/ - Fitness - 2173. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Why are body builders so retarded at cooking, /fit? Watching them prepare food is like watching a dyel figure out the squat rack.
http://youtu.be/dS5e36ZtGpE
>1:20
The fuck is the guy even doing???
Anyway, what're your favourite /fit meals,recipes, foods, shakes etc.?
>>35013431
To cook anything you need a basic IQ that enables you to observe and replicate. Clearly the guy at 1:20 just saw someone separating yolks but didn't understand the process.
>>35013431
I'va always wondered the same thing. As if it was impossible to eat tasty and healthy at the same time. Egg whites are a meme, too. If you're afraid of the "bad" fats it has, go run, don't be a huge faggot.
>>35013829
exactly. Isn't it a fact that dietary cholesterol=/=blood cholesterol? I mean, that is why people are afraid of yolks right?
What is worse? Being a Fatty or a spooky sceleton?
Being fat.
>>35013373
Fatty of course.
Skinny people just need to learn how to eat like adults. I have a couple of these people as friends who constantly talk about how they don't gain weight even though they eat whatever and whenever and how much ever.
But after spending some time with these people and actually being in situations where I can follow how they usually eat. Every time, every single time I end up wondering how the hell these people stay alive, do they like ingest air in some way or something? they just dont eat and if they eat they eat ridiculous amounts, like 1/3 of the normal portion,...
Comment too long. Click here to view the full text.
Just got back from Iceland where I came across this stuff. 0.3 g of fat and 12.8g of protein per 100g. Where can I buy this shit? Also, /fit/foods general
dunno. its actually meme food atm. in finland so you can get it from everywhere here. countries differ so dont know.
idk, the sell it here in Norway under the same name (Skyr). Usually with some sort of muesli or berries, or sweetened with stevia etc. I eat a lot of it when I shred, but low fat cottage cheese will do just about the same though.
>>35013301
But what is it, a sort of cream cheese?
>fall for the hypertrophy meme
>still stuck curling 55lbs barbell 6 months later
>>35012785
Geneticlet
You're not gonna progressively overload after a year faggot just keep the intensity and volume up while eating at a surplus. You swear like all the jacked guys are curling 3 plate, contractions and volume senpai
>>35012785
>curling 55lbs
>eating enough
Pick one
>I eat 2 scoops in the morning
>I eat 2 scoops at night
>I eat 2 scoops in the afternoon, it makes me feel alright
>I eat 2 scoops in times of peace
>And 2 in times of war
>Eat 2 scoops before I eat 2 scoops, and then I eat 2 more
can i have some dubs?
amen
>>35012777
Checked
My lower back hurts and I'm pretty sure it's from deadlifts
What exercise can I do that replaces deadlifts for now?
Ivr replaced deds with barbell stiff leg 3X8 for years. Best thing ever.that fukin glute ham connection, don't need to go heavy either
>>35012687
Try barbell hip thrusts and glute-ham raises.
>>35012814
No way I'm doing hip thrusts
Hey /fit/ First time poster. Was wondering if you guys could give me some tips on how to gain weight and muscle mass. I am 22 year old male with a BMI of 15. Height 5'10 weight is 50kg. Any useful tips on how to get started would be amazing.
Lift weights and eat more
>>35012500
SS + GOMAD
>>35012500
Eat food. Not that hard.
Also, post pics. I was pretty skelly at your height and 60kg, so I can't imagine what you look like.
guys, i hurt my lower back on nov. 13 doing OHP. it freaked me out (was thinking disc damage) and i went to the doctor and he said it was a "lumbar strain" and take ibuprofin.
what happened was, i got a coach and focused so much on deadlift and squat form (they ssaid was great), i thought i was good on OHP and did it on my own, but i believe i arched my back during it and so caused strain
well, i was scared as fuck for a few days, but it recovered way faster than i thought and i'm like almost 100%.
should i wait till the new year to start...
Comment too long. Click here to view the full text.
>>35012358
SS, SL, and related programs are popular among the nerds that come here, so I think it's safe to assume a lot of us do OHP. It's also just a really common lift. I'm not an expert and if your doctor said NEVER lift anything over your head, then maybe you should get a 2nd professional opinion, BUT:
If it were me, I would do a significant deload (maybe 25%+) and focus on good form and slow reps. Slowly ease back to the weight you were using and continue from there if you don't experience any...
Comment too long. Click here to view the full text.
>>35012358
>>35012391
...also seated dumbell press might be a good alternative until you feel more confident about your back.
I think you should focus more on bracing. If you have a belt, it's crazy helpful.
I figure you should take a deload (20 or 10 per cent) and work your way back up again, with focus on bracing, not arching your back, slow and controlled reps yadda yadda.
I got my OHP up to 67.5 kg for 4 reps, with a 1RM of 75 kg and called it fucking quits and ditched it in favour of benching more. Instead, I opted to work on handstand pushup progression, and enjoy doing that a lot more. I won't vouch for it being more effective, though.
Just play it safe brah, you only...
Comment too long. Click here to view the full text.
>Tfw your ass is better than most females
>>35012356
ass or gtfo.
>>35012473
You forgot to say no homo
>>35012625
>forgot
Anyone have shit like this?
Also, infograph thread.
I don't have any achievement-related stuff, but I'll dump the infographs I've downloaded from here
1
2
3
Do I have to train abs to get them to look like this?
Also ab routine thread.
jokes aside this is what women want
>Hoodrat thangs x F
I swear I know this guy. Only reason he looked like he did is because he did steroids at like 14. Him and his whole group were hungry ripped and absolute thugs.
>>35012203
Bryan silva. Gay porn
MFW 40 days of noporn
I-I really miss it guys
>>35012190
>tfw after 5 or more days of nofap I get the dangerous overwhelming craving to impregnate my gf
>>35012190
2 days here senpai
We're all gonna make it ;^)
>>35012299
nofap is a curse. last time i ended up fucking a fatty
>that disgusting feel right after the orgasm
is whey protein a meme or is it actually helpful ?
pic related its the ingredients tested in a lab
>>35012128
EVERY supplement is a meme. Whey is only helpful if you are not getting enough protein from your food, and that's unlikely, because the recommendations are highly overstated
>>35012180
What reccomendations?
>>35012128
Protein as a concept is a meme.
¡pǝʇɐןǝɹ buıʇɟıן buıɥʇʎuɐ ɹo 'sʇɟıן 'soǝpıʌ ʇǝǝɯ 's,ɹd 'ssǝɹboɹd ʇsod
>Cara edition
˙ɯɹoɟʇɐןd ǝɥʇ uo ǝʇǝןɥʇɐ ɹǝʇʇǝq ɐ buıɯoɔǝq ɟo ǝsodɹnd ǝɥʇ ɹoɟ ʎןıɹɐɯıɹd
¡ʎɐʇs ɹnoʎ ʎoظuǝ 'ןɐɹǝuǝb & buıʇɟıןɹǝʍod '/bןd/ oʇ ǝɯoɔןǝʍ
what an ugly cunt
does she even lift
ITT autistic salutes for the judges
https://www.youtube.com/watch?v=q4p--OjTchY
>>35012134
No she doesn't bit girls shouldn't lift weights, it's disgusting.
HAPPENING
https://www.youtube.com/watch?v=ZWptgj_mCLE
the vegan brown man is about to become a main stream celebrity
>>35012086
What a fucking autistic faggot.
lmao
