Archived threads in /fit/ - Fitness - 2171. page
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As a woman, how do i achieve this type of physique?
>>35024310
don't eat like a pig
>>35024310
dont eat a lot and dont exercise
>>35024310
lightweight lifts and cardio
looks like dyel physique but if its what you want
FUARK
Lifting Progressive/Trance music to lift to
https://www.youtube.com/watch?v=Ent8IU6cIG4
>>35022820
>tfw like this kind of music
>tfw it's heavily associated with being gay
>tfw homophobe
What do?
>>35022912
admit youre gay bro
>>35022912 it good
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
Question.. I ran DNP around a month ago, 500mg for a week or so. I got huge allergy reaction where I had hives in my arms, my stomach, and my face was looking bad too. I obviously stopped.
I read somewhere that with DNP, past occurances dont necessarily happen again, so I was wondering if it was ok for me to run it again?
I was thinking 250mg for 2 weeks, doing it on and off when I have MMA, and then when I stop MMA before christmas, run 500mg for 5 days.
What do you guys think? possible?
>>35017239
Don't go on and off on 250mgs, if you take a look at the third graph in the pastebin you'd see that even if you skipped a day or two, the blood level goes down a lot. It isn't worth it to run 2 weeks on 250mgs if you're gonna do it so shoddily.
Just keep an antihistimine on hand and take one the first few days to be cautious. Afterwards, take as soon as you notice any signs of a rash coming on. Low doses for longer cycles are better than high dose quick cycles, so stick with 250mgs for now.
In that case Ill probably just wait a bit, or would it be insane doing MMA and 250mg DNP together?
Oh,
Hello there, I didn't see you
Please come on in and discuss the glorified hobby that is powerlifting
Many of our users here are capable of out totalling /fraud/ users who inject copious amounts of steroids
We here at PLG are a different breed
We are strong, good looking and natty
So come on in and strength train with us
You can try asking questions pertinent to that of powerlifting however you probably won't get a good answer
That is all
>>35086698
>Have to wait another 4 hours for my flatmate to come home so we can head to the gym
All I want to do is get these diddlys out the way, feels bad man.
Always bothering me that the strong guy in the pic is still doing halfsquats.
>>35086720
That's depth
Cheating frauds general
Previous bread
>>35058585
>ask retarded questions edition.
>>35067249
i love steroids
>>35067221
Her face is weird as fuck.
Man such a pity, rest of her so glorious.
You're the best.
todays true story
>get woken up by phone ringing
>ring ring ring
>it's my regular prostitute, the one who appears to have male pattern baldness under her wiggs, possibly from "anavar" she took a bunch of times, or just shit hair genetics
>tells me she wants to come and spend next weekend with me, cook for me, and fuck raw no pulling out
>i'm like ok cool...
>later...
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Trip free edition
GET THE FUCK OUT OF THE THREAD TRIPFAGS
¡pǝʇɐןǝɹ buıʇɟıן buıɥʇʎuɐ ɹo 'sʇɟıן 'soǝpıʌ ʇǝǝɯ 's,ɹd 'ssǝɹboɹd ʇsod
>/PLG/ the tripfags have vowed to leave till december 20th (i.e. they'll be back tomorrow unfortunately) , if you see a trip posting, remind them how pathetic their life is and how they couldnt hold out till December 20th like they SPECIFICALLY promised to do, edition
˙ɯɹoɟʇɐןd ǝɥʇ uo ǝʇǝןɥʇɐ ɹǝʇʇǝq ɐ buıɯoɔǝq...
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In for hello
what is everyone doing today
>>35015764
>what is everyone doing today
Your mom
KETO
E
T
O
>>34980025
looks fucking disgusting baka desu senpai
Enjoy your fucked up colon
>>34980025
Delicious
It's amazing the mental gymnastics people will do to indulge their laziness. Look at this gem from leddit
Thanks for the Reddit update, now return there
tbqh I'm kind of tired of normies using the rack, never used to have to wait and now it's 10+ minutes at least
>>35016606
The fact that reddit comes here to repost content from reddit as if 4chan was reddit is baffling, if you want to post like reddit, why don't you just fuck off back to reddit, reddit?
How might I maximize strength while minimizing mass gains?
1rms
>>35016064
3x3's and 3x5's
but why?
>>35016106
I am embarrassingly weak for my size.
Any one smokes weed/hash on a daily bases?
Started working out last month and I'm a everyday smoker (hash mostly), I was wondering if it hurts my gains or not, should I smoke before/after practice?Does it make such a difference I should reduce to smoking on weekends/stop smoking?
Doesn't make a difference really it depends on the user more than anything as it's classified as a hallucinogen 1st, depressant 2nd.
Although fit will shit on weed all day like a bunch of children who can't fathom someone smoking weed and living a completely normal fit life.
I used to smoke all day err day about 3 years ago. Didnt affect my gains and i was a skele back then so it helped with my appetite. That being said, some days id rather sit around and get high than workout so watch that. Also dont let smoking affect your cardio/make u cough/ make u breathe heavy as fuck.
In the warmer weather id love taking 2 hits and going on a 3-4 mile run outside and just listening to nature. a hit or 2 before lifting was alright sometimes but on real heavy deadlift/squat days i didnt fuck with it.
Why do ppl smoke weed? Does it make you hallucinate?
So /fit/, is she natty?
>>35015935
do you plan on eventually posting a female to relate your question to?
Only thing natty about her are her boobs.
>>35015935
She does the same amount of trt that Scooby does so I'd call her natty
Does /fit/ do deadlift? I just do squats instead.
>>35015653
i do both
used to do them on the same day but i found after some point it was better to keep them separate.
>>35015653
Well both exercises are dangerous for your spine but at least squats does something aesthetically appealing.
>>35015653
They aren't equivalent u anime posting scrub
Hi /fit/
I'm going to Brazilian jiu jitsu classes 3 times a week and only have time to lift twice a week so I'm trying to base my lifting programming around strength for bjj.
However, my girlfriend has mentioned several times that she loves men with big thick traps so I was wondering, if you could choose only one exercise to build muscle on your traps what would it be?
>>35015256
Self bump
inject 5x5 test
real
shrugs.
honestly if you want big traps (forearms too) stop the bjj and do greco roman wrestling
that way you can face your fears by throwing them and not by squirming around in the missionary position on your back
What lifts do I need to do to climb Mt Everest?
Fuck I'm scared of being in a tight place like that.
On a less serious note good thing im fucking OPs mom Ill never know what tightness is.
>>35015006
dat title
Hey /fit/
Lately I've been having some strange pain on my hip. It's accentuated by my squats.
Is there something wrong with my form?
here is sort of where it is. It's only on one side
>>35014749
my bad its actually a bit higher, on the side
Hip flexor pain. Same here actually. Try to do some deep lunge stretches occasionally throughout the day, and stretch your hip flexors while warming up with some walking lunges.
This stretch also helps, especially if you lean forward more
its most likely a thing called anterior femoral glide. eric cressey has a nice article on it, google it up.
basically, stop overextending your back, extend your hips fully at the top and push your knees out more during the whole movement. you might want to try the hip abduction machine for a warmup.
people will tell you to stretch a broken muscle. thats retarded, and will just aggravate things in this case. you can gently massage the are though.
and i just want to say this shit should be in the sticky, i see a thread about this at least once a week, way...
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