Archived threads in /fit/ - Fitness - 2166. page
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so, i've joined a gym, and i am starting with stronglifts 5x5. the program recomends to take a day off between the lifting days. the question is: can i pratice martial arts in the off days?
>>35043272
yes.
just don't go too overboard, you want to do at least good hour or so of active resting (just laying down, on the computer or watching tv or meditating or whatever).
outside of that, the more active you are the better, to a point.
just don't stress yourself out too much and elevate your cortisol levels, because that will make curb your gains
like.. don't do an hour of balls-to-the-wall martial arts training, and then an hour of intense cardio after that.
also make...
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>>35043290
>active resting
you should do that on lifting days to.
too much active resting is bad for your athleticism, so don't do it all day every day, but an hour or so a day, post-workout is a good idea.
Yeah, that's what I do.
Just know that learning things like rolls (as in aikido and jiu-jitsu) might be harder because you're gaining mass and you might have to practice it a little more to get it smoother.
What martial arts are you planning to do, OP?
alright /fit/ /sp/ here
I want to know your opinion on this fucking serbian robot tennis player
There is no way this guy is natty right?
he has been playing all year 3-5 hour matches back to back with no rest and recovering like it's no big deal. he claims its from his gluten free diet but nobody is buying this shit
Dem delts
Smh desu senpai
>>35043187
no one in any sport that has money involved is natty
>>35043187
>professionell athlet
>drugfree
Pick one
Routine thread
Picture related, my program.
SHIT wrong pic
>>35043036
this is the gayest shit I have ever read on 4chan. And that includes /lgbt/.
>>35043063
Looks pretty good to me. Why not rowing instead of using the machine though?
And don't you think you might benefit from throwing in some accessoires? Particularly smth for your arms?
Do you have a morning routine?
Meditation? Cardio? A few push ups?
What do you between waking up and going to work?
>>35043003
Alarm at 5:55
Shower
Shave
Make breakfast (tea + eggs)
Eat eggs
Dress
Chill, shitpost and drink tea
Brush teeth
Leave for work 7:40
I usually do some stretching while I cook breakfast.
I like to have a slow morning where I can mellow out with a good cup of tea before I have to hit the grind. I usually have around 30-45 minutes of solid nothing before I have to leave.
DDPYoga
>>35043003
tick tock wagekeks
hello
I'm 2 weeks into a gym and I ran into a bit of a problem
my gym brah who has 1 year of experience and is a medicine student insists that I don't do SS because that way I don't do enough exercises and I won't grow much
Instead, he asks me to do exercises at the machines (chest/back/biceps) and squat 3 or 4 series of each thing I'm doing that day until failure.
Should I do whatever I read on the SS wiki or follow my brah's advice?
>>35042963
Age plz
>>35042963
read the book and make up your own mind.
>>35042963
19/52kg/171cm
gym brah is 20/~95kg/194cm if you're curious about that too
Who else /noFap/ here?
I am 10th day in, and I have no sexual drive at all. It kinda scares me
>>35042929
eat some nuts, or get some zinc tablets
4th day and my sexual drive is also almost dead.
>>35042929
>falling for the nofap meme
![1423864022173[1].jpg](https://i.imgur.com/l2buIZ3.jpg "1423864022173[1].jpg")
