Archived threads in /fit/ - Fitness - 2169. page
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> How to Superhero Physique?
Do you bulk hard then cut or slow bulk up?
Is it possible for someone whose 6'5"?
How important are Squats to achieving this, no bullshit?
> Assuming this isn't Chris Hemsworth with a pump and perfect lighting and that he is natty
>>35040229
Here's me. What do?
>>35040229
Get on the juice same as he did
>>35040248
I said assuming that he's natty. I'm doing this without roids.
How do I get this body
Current weight 195 lbs
Current height 6'2"
>>35040121
Find where she lives and kidnap her?
>>35040127
>she
Arrange plans to make NATTY GAINS first.
Cut or bulk?
>>35039933
GOMAD
>>35039933
Cut obviously. Give a front pic tho
is this a joke
>Endomorph here
Why did I get cursed with such shitty genes?
What body type is /fit/
>>35039704
>2015
>falling for this meme
>>35039704
You make easier gains
>>35039704
>>35039943
Literally a 9gag me desu Smh senpai
Does anyone have advice on excercises that doesn't stress the lower back at all? I had a severe herniated disc a few years back and needed surgery. The surgeon basically said I shouldn't lift anything heavier than 10kg for the rest of my life, which obviously severely limits what kind of lifting I can do. Should I just accept that there are some muscle groups I won't be able to train?
>>35039665
>Should I just accept that there are some muscle groups I won't be able to train?
You can train everything, but confined to machines and benches. No squats and have a PT with an actual degree draw for you a routine.
i have spondyolthesis or how ever you spell it.Had also really bad sciatic pain.now its all gone been lifting for years and juice.Trick is that i always use belts for any workout.only limit is no deadlifts or front squat
>>35039665
I had 2 back surgeries, L4 L5
You will never be the same once you do it
How do I into Kratos mode?
[] [] [] xF
>>35039065
Kratos is a manlet, right? He's always hunched over but even then I don't remember him being particularly tall in comparison to the enemies.
>>35039085
Kratos is 6' 5" (196 cm)
By /fit/ standards, he is a manlet.
how big is too big /fit/
>>35038840
Natty limit is the most aesthetic and not too big.
>>35038840
I dont think i get the question
Too big?
if you're natty and not fat you can't get too big imo
A thread for tall people to discuss advanced training techniques that only a tall person would understand or be able to utilize.
No manlets allowed. You need to be a full sized manmore, at least 5'8, to contribute to this thread.
>>35038381
what a funny thread with a subtle bait
>>35038381
I'm 6'3 and though I feel I can't complain, I'm not tall enough to be considered truly tall or compete in sports were height helps, but I'm not short enough to pack on muscle well or lift heavy.
Should I kill myself?
5'9.5 here and I'm definitely feeling the struggle. hard to flesh out these long limbs and tree-like torso, I have to eat like 4kcal just to gain a kilo a month.
I've been doing big but boring, that works pretty well but thinking of switching to GVT
such is life as a manmore
Who /cuttingafterthanksgiving/ here?
>tfw cutting during thanksgiving
Yes, but using clen and T3.
Do you have any fears after becoming fit or as a direct result of being fit?
I have this irrational fear of choking. After lifting for many years I am afraid that my core will be too solid for people to give me the heimlich maneuver.
>>35038032
terrible fear of not being to please twelve women at once
>>35038032
After a year of lifting I did start getting this one thought.
That the more I lift, the greater the chance I'm just gonna get RNG killed young, and would have wasted many hours/ could have just been fat.
>see commercial for catheters
>stare at my protein shake forebodingly
how has /fit/ changed you?
>>35037988
>before /fit/
no gf
>after /fit/
no gf, more body dysmorphia
would still fuck both of those girls tho
>>35037988
would pick both
>get /fit/
>only attracted to chubby girls now
pls help
/fit/s opinion on these
got any?
what sports activity are they good for?
They're good for rock climbing
And pussy avoidance
That's literally it
>>35037295
>pussy avoidance
kek
>>35037277
Fedoras for your feet
>no goal body thread
Do you not have goals /fit/?
Real or fictional
Mike ohearn
I just want them meaty shoulders and chest.
>chad pls go
Thoughts on Kinobody
Good combo of strength, aesthetics, and athletics. Keeping a nice lean and lean looking physique without useless bulk.
https://www.youtube.com/watch?v=lasm-yLA-7c
>>35037186
>Keeping a nice lean and lean looking physique without ever working your legs except for jumping onto a box
there's a reason he wears sweatpants the whole time
>>35037232
are his legs really that bad though I mean arent having huge quads a bit much? Idk I agree they need some work but they arent that bad IMO
>>35037257
he just jumps onto a box lad
Is this worth a read or is it broscience?
Also what books do you recommend for educating myself about fitness?
Proper books not shitty blogs or youtube channels.
>>35037097
Memories... This was one of the first books I read about lifting when I got started years ago.. It's definitely a classic and there's some nice pictures in there too.. Remember it's primary focus is bodybuilding so the routines suggested are catered towards that... There is some bro science in there like things about making your rib cage larger but it does show a bunch of different exercises to hit all the different muscles
Personally I'd recommend Starting Strength by Mark Rippetoe. It's...
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>>35037171
Thanks senpai. I am interested mostly in aesthetics though.
>>35037097
>Is this worth a read or is it broscience?
It's Arnold Schwarzenegger.
