Archived threads in /fit/ - Fitness - 2185. page
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Alright you NEET weaboo fags. You want to look like Saitama? Follow Frank senpai and do calisthetics.
Will you be as strong as Saitama? No. Because we live in the real world.
AND FOR THE LOVE OF GOD STOP WITH THE 100 PUSH UP SQUAT SITUP MEME
Now gtfo my board REEEEEEEEEEEEEEEE
Why can't normies like you just fuck off?
???
I do mostly calisthenics, but I have no problem lifting heavy weights.
I would say, bodyweight exercises are superior to weights.
proof:
https://www.youtube.com/watch?v=LklPFMDrEIw
What kind of apps or other tools do you use for teacking progress? The notebook just seems so old fashioned now that we are living in the future.
>>35000174
MFP for diet and simple chart in word/excel for lifts.
My friend uses this app that calculates total volume moved for the entire workout but I forget what it's called
>>35000174
i got that app NutraCheck. its free and has a shitload of foods already in the database which you can scan the barcode to pull up.
it will take your weight and height and how much you want to loose a week and give you a calorie amount that subtracts as you add food.
It also has many execises with calorie burn amounts
Jefit for lifting
I literally look like Tutankhamun.
narrow chestbone
wide ass, with wide hipbones but not fat and huge legs
tiny head with long neck
tho my shoulders are not as bad
should I go NEET directly or can I save myself in any way?
Sorry you're an inbred. Maybe work upper body to help even out proportions on bottom?
>>35000276
Maybe.
But I'm not convicted that I can grow my chest and back horizontally, without enlarging ribcage which sounds impossible.
>>35000314
You can, just do a lot of Lat, Delt, chest and arms work. Also IMO you should just do roids.
Is there anyway I can development a decent physique in prison?
Just from bodyweight exercises and a good diet. If so is there any recommended routines?
Kind of want an ass like pic related. (no homo).
Why are you going to prison?
And yeah,just search for "Convict conditioning".
Not sure about the ass thing and how good would it be to have such an ass in prison
You will need to do a lot of heavy weight low rep for your glutes, hip thrust are good, alternate your weeks with heavy weight low rep and then light weight high reps to really make your rectum tight and toned.
Work the PC muscles everyday so when your being used you can suck them back into you, gives them much more grip.
Also do neck lifts, dont go heavy as you will injure yourself and then youll be no good to anyone, low low weight mid to high reps, do deadlifts and farmers walks for your hand grips so you can hang on tight 2 at a time.
Chewing gum, underrated for...
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>no dick shadow
Is this achievable natty?
>>35000108
so piss
>>35000108
No, he trains with all his heart, eats clean, and pops steroids like skittles. You just can't compete.
>>35000108
Yes. Get jaundice while sunburn and your skin will turn orange.
I never ever ever ever ever see fit white dudes anymore. I live in a major metropolis and all I see are dadbod modes and AT BEST, skinnyfats in trendy clothes.
This dude is popular for one reason. White people are desperate for a great white hero. They want desperately to not believe this generation is that dadbod beta in comparison to how alpha black men have become and how batshit nuts alpha islam fucks have become.
This trend is just going to continue, white women growing in power, keking and betafying white men etc etc.
>you know...
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Another fatty blaming his lack of willpower and real power on anyone but himself.
>>34999901
>Anti-White /pol/ got ran off by Nazi /pol/ troll and comes here with his cvck fantasies
Thank your federal overlords for enrolling niggers into every sport and entertainment.
>find budget 24/7 gym
>no showers or high tech stuff, just do your lifting then go
>uni gym is too expensive, too many people, opening hours are shit
>literally all the men in the free weights area are mountains of meat
>one guy looks like he is roiding, he looks strong but his physique looks a bit weird
>all I can do is babby weights
>do my routine, feeling...
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>>34999805
>I could just barely bench 40kg. That's how weak I am, I am probably the weakest, skinniest person on /fit/, or even on a fitness internet forum/board as of right now.
So fucking what? Everyone started somewhere. Now go cry in your pillow or accept that and use this as your motivation.
Fuck that shit. No one started out strong and Big. Stick to your routine and keep on going. Those guys Will probably help you if you ask.
bruhbruh a very significant portion of /fit/ started benching with just the bar or 5-10 pounds more
Worth the price or just a worthless shill?
>>34999707
I used to outright recommend bull grips over them but they've changed the design. Still better imo but also disappointing.
The thick bar things are decent tho and a pool noodle is not a replacement. You could probs make something similar with some silicone rubber and pvc pipe tho
>>34999707
Definitely adds an increased grip element to pretty much every lift. The forearm gains are real.
Yeah I use these for when I'm pulling 500lbs+ deadlifts because I want bigger forearms fuck off stupid fucking things.
why haven't you started meditating anon?
https://www.youtube.com/watch?v=8HYLyuJZKno
but i have
tfw one reply
I'm trying but i cant concentrate
Why do we hate the smith machine?
I've been some time without going to the gym and I'm afraid I've lost stability and conficence in my squats, I'm afraid I'll hurt my knees wich like once or twice I've felt disconfort in after squatting.
>>34999641
because the smith machine hurts your knees.
Squats don't hurt your knees unless you're squatting shallowly. Deep squats strengthen the knees. One builds confidence in squats by squatting more. Avoid the smith machine, unless you still ride your bike with training wheels.
>>34999653
I'm worried I compensate for loss of balance by kneeling forward, I squat al 90º
What does fit think of my physique?
I love attention.
You look lile a skeleton
>>34999638
You're basically what i picture in my mind whenever i see someone call a guy between 15 and 20 % bf a fatass.
#aesthetics4life
>>34999638
sandnigger/4life
>tfw finally made it after 2 years of SS
t-thanks /fit/
>>34999623
>I'm 12 and this is funny
>>34999623
Is that you? Why do you have such child-bearing hips?
What is this?
Im running a race with my dad in an hour
Hes a good bit slower than I, am i supposed to stay with him? or just meet at the end?
Hes meeting his other 2 older friends there and i think they are his speed
Just keep at his pace and then sprint forward right at the end.
You still win but keep your dad and his friends happy for 90% of the time.
>>34999810
this, be a good lad. Heck, you can raise his happiness to 100% by going to a pub afterwards and talk about the good old times
>>34999617
lol, are you a child? Why do you need to beat your dad?
I'm relatively new to lifting and what not. I've been doing a routine every day for a month and a half now and started noticing decreased gains. What should I change to have more noticeable growth? I do arms and chest one day shoulders and back the second day and legs the third. I take a pre workout and whey protein/ creative post workout. No days off
>>34999529
Eat more you colossal faggot.
>>34999536
I eat about 3000 cal a day with 185g protein. I weigh 190
>>34999544
What other activity do you do?
Eat more protein.
Eat more carbs.
Take more preworkout.
Get more sleep.
What are your lifts and what's the routine?
hey /fit/,
i have a cronic "condition" of swamp ass
not so severe that it wets my boxers, still pretty nasty esp in summer
will it go away when i lose weight?
add info: im24yo male and fat in away that my legs are touching. if i do a full rom squat my buttcheeks wont touch, even though theyre nailed together the rest of the day
SS + GOMAD
>>34999477
Just wipe more often. Jesus OP
>>34999477
How the fuck do people get swamp ass? Just wipe your shit all the way. Bam. No more swamp ass....
