Archived threads in /fit/ - Fitness - 2194. page
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can we get a Pre workout thread going?
What pre workout are you currently using?
What pre workouts have you tried?
>Inb4 black coffee fedora meme.
I have a nice cup of dedication before I head to the gym, something apparently you don't have OP.
>>34989922
Keep wasting your money
>If all the lockers on the top row are occupied, I'll just use on of the lockers on the bottom row. I-I'm not a beta or anything!
Autism. Stop posting
>>34989919
Shut up
>>34989919
The other ones are beta? My life has been a lie and I now see clearly. Thank you based anon, maybe now i can finally pick up girls.
Post music that inspires you to lift irons.
https://www.youtube.com/watch?v=wuqg83BsAX4
I listen to lots of Nomeansno as pump up music:
https://www.youtube.com/watch?v=zyeZwqd0duU
and then this song just makes me feel hyper
https://www.youtube.com/watch?v=-hJk6zEwd3g
>not listening to glorious ancient Viking music
>not praying to the gods for strength on your last rep
https://www.youtube.com/watch?v=XUqfe_3QO60
What is the healthiest but tastiest Chinese food to take-away when trying to lose bf %
Enjoy your greasy trash, which all Chinese food is.
>>34989853
Just make what you have pictured. Not too hard to boil shrimp, cook some white rice up, and whisk it all together into a stirfry with an egg and some frozen vegetables.
>healthy
>chinese food
Pick one
But probably the beef and broccoli if you can get them to hold off the msg + soy sauce.
So /fit/, in two months I'm going on a blacksmithing course.
It's going to be over 5 days, and I don't want to be dying after the first morning. What are some good excercises I can add to my current workout to make me ready for this?
>>34989790
Blacksmithlad?
Definitely train rotator cuffs
>>34989790
high rep low weight arm and shouler exercises
Hammer curls xD
which body type do girls like the most?
The one that has a pretty face, and an attractive personality/money/status.
middle from top
>>34989532
>bodytype
>I don't wipe my ass.
c-cool op
>>34989476
we know praajet
>>34989476
lol at those fake crossfit plates
Hi /fit/ bros. I'd like your advice on something.
I've discovered a lump in my scrotum. It appears to be embedded in the skin and not connected to veins or a testicle.
How worried should I be?
Probably it's some kind of sebaceous cyst, if that's the case it's inoffensive.
Have you tried talking to a medical professional?
Anyone have photo's of her before she started Russian fitness program?
At this point, the ovaries must literally fall out an d simple dangle like nuts...
"I'm going for the Toblestein!"
omar's buff nowadays
When to do kettlebell swings? How do you guys work them into your routine?
I really really really want to do kettlebell swings
>>34989361
"Hump the air, boys"
What's the point
I was watching some workout videos from kpop sluts and they all do this
Which makes me think it doesn't do much
Based on my research, I've pretty much concluded that anything utilizing a "power rod" technology is crap. The resistance isn't constant and the total resistance is nowhere near a free-weight equivalent.
Therefore that leaves with me a stack-pulley system. What would you guys recommend for under $900? I'd say my top priority is weight expandability. I don't want one that is locked in at 150 pounds.
Why not use free weights to make actual gains you candy ass
>>34989364
Because setting up a free-weight home gym is a somewhat large and expensive undertaking. I'm already (basically) satisfied with my level of muscle, I worked out free-weight for years, now I pretty much just want to maintain my size and strength.
>>34989384
Also I did have a free-weight home gym a couple of years ago. It was very intrusive and annoying to use. At the gym you take for granted that you can move to another station and it's all set up, doing everything at home is very tedious. You want to switch from bench to squat? Gotta take the clips off, take all the plates off, set them down gently, put the bar up, put the plates back on, put the clips back on. We need a sticky for shit like this.
EUROPOORS BTFO
>>34989234
>hormone raised chicken
>>34989234
>thighs
>>34989234
>wanting chicken filled with water and hormones to give you gyno
No thanks
how do I get thick ass lu xiaojun legs and back?
You already know
>>34989081
Olympic weightlifting. Some bodyweight stuff is good cross training
>>34989081
> be genetic wonder
> have a team of doctors carefully engineering personalized cocktail of steroids for you
> have training as your full time job and hobby
is /fit/ aware that weightlifting causes? The human body was not meant to gain mass at the rate that you gains obsessed fags think it does. Sure you're building muscle mass, but you're also aiding in the production of cancer cells on your quest to get big.
Cardio and greens are the best ways to become aesthetic. So stop compensating for your lack of height/dicksize and become /fit/ the right way. The way it's been for thousands of years.
>assuming we care about health
Nice b8
>>34988909
That's the problem with this board, no, it's the problem with 4chan as a whole. Every posts that tries to open you some valuable information you label as a bait posts.
Open your eyes and see the cancer this site's become.
Time to count those fucking protons, shit water and educate manlets again.
Time to shitpost about stickys, beg Jeff and decifre with Scooby again.
Time to laugh at OHP places, ask to bulk or cut again.
Time to get paranoid losing count of reps, look at gym creepshots and judge potential again.
Time to question sexuality, spend time writing opinions on other mens bodyparts and scream LONDON again!
Guess whos fucking back you basement dwelling faggots?!!12
OP is a faggot
>>34988875
Ah.. Missed you to, person
Why are you calling me a faggot now? Seriously do you know me? I just asked a question and wanted an answer. Just because I am homosexual you dont have the right to call me a faggot. I am like every other guy is, I lift. But I dont lift for girls, I lift because I want to be able to take my shirt off at gay clubs an attract other hot men. Seriously fuck you.
F. U. C. K. Y. O. U
I fuking hate you man, If I could find you
I would fucking destroy you. I would rape
you so you know how it feels to be a faggot, I didnt chose this path. I am from an iranian family and they wanted to kill me, after I told them about my sexuality. MY OWN FATHER BROKE MY JAW. I flee fom this country, to live in beautiful america. Go life the american dream and NOT to be called a faggot by a faggot on an anonynous imageboard. Fuck you!
Next time thing more before you use words like faggot. You dont know me. You dont know my story. My life.
![SST007_750x750[1].jpg](https://i.imgur.com/XCYJp9a.jpg "SST007 750x750[1]")
