Archived threads in /fit/ - Fitness - 2200. page
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So its now confirmed that half of fit like fatties after the last whores thread
Why /fit/? I tought we were aiming for the best?
>>34983670
Most of them were trolls the rest was OP samefagging.
>>34983670
I had a sudden test spike and couldn't help it OP.
Is there any reason at all to use a punching bag if I'm *not* fight training? Would it help build up explosive power or would I be just as well off punching at thin air?
>>34983601
Get one if you enjoy striking, genius.
There's shock & resistance so it's more difficult/taxing working a bag than punching thin air.
>>34983674
Whether or not I enjoy it is irrelevant. The question is 'Are there any considerable gains to be had?'
>>34983841
It's a great way to do HIIT if you get bored of sprinting. Your shoulders will get stronger.
If Arnold is the King of being Alpha, why does Tom Cruise dominate him in this picture?
>Tom looks Arnold right in the eye, Arnold looks away, showing subservience
>Arnold gives Tom his hand in the same way apes show submissiveness to their alpha (look it up)
What's going on here /fit/?
>>34983457
He dominates all
>>34983457
tom cruise looks pretty handsome in that suit desu family.
>>34983457
Hand on shoulder and more imposing physique makes up for having the weaker hand in the ol shake, also he's not looking at the ground nor is he slouching at least for 85 year old man standards or we his age is so I''d say they are pretty even if not a little in favor of Arnold since he went for the ol pat (classic move by him tbqh) and he looks like he is the host of the party welcoming Tom to the crib while he's already on the lookout for the next guest..
Note that I hate Arnold with a passion but here he is the (slight) winner imho.
When did you first discover our Lord and Savior?
Nigga looks like Shreks unwanted retarded child.
how come his chest is so underdeveloped
>>34983433
a few years ago, but what does your pic have to do with him?
Okay /fit/
This is my first post in years, I became a fitizen back in 08/09 when I started college. I was 250 lbs then and went to 180 doing ss. Life has been good and I'm now a 25 year old finance bro with a decent life.
However there is a huge problem. I went dumbdumb mode and over trained like hell the past couple of months and I'm pretty sure I herniated a disk, deadlifts and squats over 2 plates bring the pain back and stretching helps a lot (for reference my DR and squat pre injury where 565/435 respectively)
I've read a lot to avoid surgery and to rehab my way back to functional lifting. While I can pretty much do every exercise, I want to rep out 5 plates again. Help!
Also I've become more a poltard for the laughs, what happened to tinytrip
Your core sounds mighty weak. I suggest power cleans & low rep front squats.
Do you have access to water. Swim, bitch! Get your core strength back.
>>34983464
The power cleans will force you to realize form & your actual strength. The Front squats much the same.
Seriously though, water resistance. Or are you too poor?
This is as far as my ankle mobility goes, despite daily stretching. What do I do, /fit/? My mobility is so bad that I'll never be able to properly squat because I end up going up on the balls of my feet.
Is there any way I could improve the mobility?
>>34983337
wtf faggot do you shave your legs or some shit?
>>34983405
Yes
who car
>>34983337
Raise your heels. You are the market squat shoes are for. Or put your heels on plate or something.
Depending on the background to the immobility exercises may or may not help much. I wouldn't worry too much about it, no harm in trying some light stretches or something probably but also not that big a deal if you can't do shit about it.
"I don't use steroids". Suuuure, whatever floats your boat Dwayne.
>>34983329
Great shitpost, would sage again.
>>34983329
1.2.3.
>>34983329
he looked a lot better back then then he does now
If I change my diet to 4 a day + 2 scoops of whey, will I lose weight?
>>34983287
Wot?
A diet consisting of shitdonalds meatsandwiches and extra whey?
Depending on your caloric requirements, you might lose weight. But you would be doing your body the most feminist-grade disservice. Mcshithole does not count as food. Whey is not exactly food either, just an extremely convenient method for supplementing protein intake in as few calories as possible.
Meatsandwiches are max calories for min cost. Low grade meat, not-even-actually-cheese, whatever the hell petrochemical makes up the sauce/condiment, and the absolutely crappiest "bread" dough buns.
So turdburgers and whey are philosophically opposed.
Why don't you eat actual food? If I showed you a slideshow of vegetables and prime meat cuts could you name any of them?
>Murican cuisine
>best
>ever
I would raise the idea of nutrients, but
>inb4 multivitamin.
>>34983287
Yes. That's only around 1700-1800 calories. You'll lose muscle too though. Or at least I would since my maintenance calories are at 3200.
>>34983475
Blah blah, DYEL??
they still taste great. I had double cheese burger, mc nuggets, large fries and strawberry milkshake as my post trying meal.
Inb4: no gainz.
Stay mad skinny.
Where were you the day all standards for general health and beauty were thrown out the window?
All I see are tie-down straps.
Its been a while since I saw that the jews destroyed the soul of the west.
But its moments like this that I just dont care anymore. Any race that oppresses its young men who want to fight and be heroes of it, while muslim hordes march over its border unretaliated, deserves to die.
Tolerance is death. I hope the future generations remember this.
>>34983257
Then there's this beauty.
Her size is only reflected by her true nature. The beauty encapsulated by her hair. The color of her home and where she belongs.
The great blue.
Press on Moby, you have my undying love.
Hello i am from Europe it's true that 50 % of American people are fat ?
we are taught that everywhere here
>>34983172
That sounds about right.
Yep probably true.
>>34983172
50/50, yeah. I'd say so.
How do I achieve Letho mode? Is this natty?
>>34983111
Nope. Those arms require synthol.
>>34983111
>trial of the grasses
>natty
>>34983204
LOL
OP HERE
thanks for the laugh
Guy was doing pic related with 3pl8 today.
How do they live with themself? Do they know that they are cheating?
Even sadder than half-squatting is that fact that you care enough to cry about it online.
>>34983137
>half squatter spotted
Why dont you kill yourself?
>>34983137
>shaking literally no ass
you just posted the worst gif I've ever seen I think
What are some good /fit/ related podcasts to listen to? Joe Rogan is a really good one.
>>34983022
>wheat is the debbil
>daily use of weed, mushrooms etc is good for you
>>34983036
They never said daily use though, so please don't bully Joe k thanks
>>34983022
fit related
>tim ferriss podcast
not fit related but I like them
>chris ryan podcast
i like his travel stories and he makes me feel better about not knowing what to do in life
>duncan trussell
gets really new agey but coming from him its endearing and i usually listen to him when im having a bad day
>hardcore history
history is cool and these are good for going on long drives or cleaning your house or whatever
I have 14 mouth ulcers which make eating extremely painful. So how do I bulk if I can't eat?
>>34982985
get a vitamin c tablet, cut it in half, and place it directly on the sore
drink bacon
wash your mouth 2-3 x a day with salt and warm water and you might have to stop eating for a day and eat really mushythings like apple sauce and oats dont aggravate them if all else fails go see a docter
ITT: Alpha males
>>34982950
Yeah Lex is pretty alpha
Alpha's don't take kindly to pictures being taken.
All thread is useless.
>>34982955
He's dead stare in that pic. I don't blame him but it's not alpha.
![1448064379979[1].jpg](https://i.imgur.com/tNSvxWI.jpg "1448064379979[1]")
