Archived threads in /fit/ - Fitness - 2209. page
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Alright /fit/, how do I get started? Complete fitness newbie here wondering what do? Some stats: 5'11"; 209 lbs, 19
Read the sticky faggot
>>34974415
also back here
>>34974415
>>34974438
focus more on chest and abs
What ever happened to lolzgym?
https://www.youtube.com/watch?v=vBnJrkLuS5Y&index=6&list=PLOg5Wm2CdeWo1ZLHynpGEhK131W75n7GF
>>34974382
I would kill her with my cock.
I want to suck the fuck out of those nipples and milk her dry...
"Anon I thought you said you'd been going to the gym, how come you don't have any visible muscles or a six pack?"
Why the fuck do you care?
>talking to white girls
Let me know once you turn Asian, scum.
How is she asking me that question if i have 0 friends and i spent the past 4 years in the gym and at my house and in school with no friends or no hobbies gave up on videogames no imagination.
I wish it was real but its not.
But if i was really asked that question i would say
i am bulking
Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASS
Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.
"Anon I thought you said you'd been going to the gym, how come you're under 6'?"
>That guy at the gym who nods at you
That guy at the gym who walks around naked in the locker room and points at you with his dick.
The guy who does this is super buff and a nice guy tho.
Its not autistic when he does it. Feels like I have an older brother. Feels good man.
>the guy in the gym who let's you suck his cock because he's such a faggot.
hey /fit/, female weightlifter here :D
how do I train my body to burn fat instead of carbs?
nice bait, here's your response
by not being a fat bitch
>>34974305
dont lift weights if you're a women you turn into an ugly bodybuilder
just do 30mins of slow cardio
Is it worth doing stronglifts and other compound move only programs, or will I just become like this guy
You can look great by doing SL, SS, ICF etc. I like ot throw in alot of isolation and accesoires, because it is so satisfying to do.
>>34974057
i did strong lifts and look pretty good just dont bulk to hard, troll shit like GOMAD will give you maximuim gains but you will look like this
>>34974057
why are you afraid of going near 20% bodyfat if fat is so easy to take off
>tfw a girl today said I have the eyes of "one with a beautiful soul"
Feels better then all the mires' I've gotten combined.
What does this even mean?
Though I read somewhere you can read a persons personality by how their eyes look.
>>34974024
>Hippie girls
>being anything but trash
shooo gains goblin
Don't see a good feels thread/mirin thread up.
These threads always made me feel like I was gonna make it, I'll start
>be me, uni student that doesn't go out much
>break up with GF a few months ago and havn't had any since
>been gymming really hard, watching food etc
>go out for first time in weeks cos finished exams
>all my gym bros score, our confidence has increased so much through gym we no longer worry about approaching groups of girls
>manage to bring a girl home for first time, fairly good looking, dtf as fuck
>parents actually proud, not upset or anything
Feeling good today, more confidence in going out again and might meet up with this girl again.
Even though my lifts are still meh, now have renewed drive to keep improving myself.
Post your good feels
>>34973946
>be me fat
>play dota literally every day
>throw my computer away
>get into gym and lose 100lb
>get into uni
>get a gf
>stop drinking
>suddenly happy every day
>literally cannot feel sad anymore
>getting back into gaming, excited to play a shit ton of games i missed out on over the holidays
>>34973946
Ausfag?
>>34973990
yepp, Monash
Any other bros here think ASMR helps with your mental health?
>>34973848
Yes.
Don't believe me? Join the army.
Yeah just don't listen to too much of it
>>34973848
Dang what's this scrotum totems YouTube channel name
>he doesn't boulder
It's the perfect activity to show off your gains and is fantastic for training muscle endurance.
I lift M,W,F and boulder Th and Sat. It's a great way to meet new people and the chicks who do it are all qt as fuck and literally come to get hit on so they actively try and talk to you.
Not only does it test your muscles, grip and balance to their fullest but bouldering is a thinking man's activity. It's more then just raw strength, you need to consider each and every hold, the correct way to twist and turn your body, and almost puzzle out the correct way to get to the top.
After a solid V8 or 9 I'm both physically and mentally exhausted.
Seriously /fit/ it's worth a try, you'll be surprised at how satisfying it is.
Where's your gym OP?
>>34973823
Metro Rock right outside Burlington.
>>34973854
haha, holy shit me too. i boulder there once in a while and my friend works there. small world
Can I be saved? Is there still hope?
I'm 20 and want to stop before I get obese or something. I'm like 5'11 and 180-195
>>34973609
>before I get obese
Bruh, you are pretty fucking fat already...There's always hope though. Losing weight is literally just eating less food, you don't even have to exercise if you're not ready for that.
there is still hope, just do SS + GOMAD son
>5'11
>180-195
>picrelated
does not compute. You look like 230
>on a cut
>eating healthy and doing well at it
>decide to start eating rice
>170 calories per ONE QUARTER CUP
jesus fucking christ /fit/, this is a shit tier food unless you're eating 4000cals a day. why didn't anyone warn me
>>34973499
Because everyone has already read the back of a fucking bag of rice.
>>34973499
How big is a cup?
>>34973601
Wha? I mean calorie wise it'd be between 650-700 calories. If you mean how big is an actual cup because you're European or something, I dunno... like two small handfuls
Protein shake: before bed or upon waking?
>>34973466
Easy breakfast.
2scoops and some seeded toast.
Eating protons at night is a meme.
Whenever the fuck you want, as long as it fits your macros
Whey Protein: When waking up
Whey Isolate: Post Workout
Casein: Before Sleep
Are these body types and their traits legitimate, or just completely shit pseudo science?
>>34973411
Already disproved this in the 90s I am pretty sure and people just sat with it to feel better about being fat or lengthy weaklings
>>34973530
/thread
>>34973411
yes, somatotypes are 100% bunk science.
saged so this thread can R.I.P
How would you describe it?
steroids
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o
i
d
s
>>34973379
Why steroids?
>>34973379
autistic nolift: the post
The guy looks like he squats and deadlifts a lot judging purely by his ass, his forearms seem juicy and as a result of weightlifting for 1 year+. You get a body like that by lifting up to 6x a week, eating sufficiently, and doing that for 1-2 years (depends on what kind of body youre starting off with).
Do squats, deadlift, overhead press, bench press, row, and a lot of accessory lifts to supplement these compounds, in a 25 rep scheme per exercise. For instance, for leg day I would squat and/or deadlift, followed by 3x8-10 leg curls, leg press, quad curls, calf raises, etc.
