Archived threads in /fit/ - Fitness - 2216. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Sup /fit/, in your opinion what is the manliest/ most violent sport- and why?
>Rugby
>Australian football
>American football
Wrestling is also pretty cool.
>>34965579
>manliest/ most violent
You're 12 right?
>>34965579
Don't know about manliest but early MMA was pretty violent as was catch as catch can wrestling.
Hey /fit/
Need advices, im a young boy (1m80 for 72kg, im normally at 69kg )
I have big cheeks which are a real pain for me and i dont know how to lose them, make me look like a fatty when im obviously not
But i also want to develop my muscles, my goal body is something like on the picture but i dont know how to attain it
Thnx
S T I C K Y
T
I
C
K
Y
>>34965163
What is the point of being black if you have wide hips baka
>>34965172
I just read it but would like to have specific advices
>>34965235
what
What's the best piece of advice anyone has given you regarding fitness? Who gave it to you?
Did it motivate or inspire you? If so why?
>"Try and if you fail, try again, when you succeed you'll forget about the failure(s)." - Jason Zuback
Gives me motivation to this day.
>"Stay consistent, guys who don't never reach their goals" - Filipino guy I met when I was 15, had the perfect physique, gave me a target, still haven't reached it.
>Squeeze your butt when you squat
Kinda helps i guess. Heard it from some dude yelling at his friend.
"What if I'm not here? if you can't lift the weight alone, you die"
I always train alone so if I ever get an "OH shit sweet jesus Im stuck"moment I bust my ass so I don't break myself.
>>34965015
A bad workout day is better than no workout day.
How the fuck do I get rid of my blackheads?
I've tried steaming my face for about 15 minutes, and then using those strips many times. It never works. Keep in mind I don't do it very often, I'm not trying to ruin my skin.
I was thinking about buying an extraction tool, so maybe that would work better? Or should I just go to a dermatologist? Or get a facial?
I'll give you a facial alright
Wash your face with actual face wash and use a wash cloth not just your hands or some weird synthetic washing utensil. The walmart brand oil-free daily face wash actually works better than the name brand shit twice as expensive. A girl turned me onto it, and although i feel like a fag going into the cosmetics section to buy face wash, i cannot deny that it has cleared up the black heads around my nose.
...
Comment too long. Click here to view the full text.
yo. currently i am skinny fat and wish to change that, and am unsure which routine i should follow. I am torn between two similar routines;
Stronglifts 5x5 or a variation of Starting Strength from the sticky
Stronglifts is:
>A - Squat, Bench, Rows
>B - Squat, OHP, DL
all 5x5 (minus deads)
while the variation of SS is:
>A - Squat, Bench, DL, Dips
>B - Squat, OHP, DL, Chins
all 3x5 (minus deads)
although they are...
Comment too long. Click here to view the full text.
I don't see a bodyweight general but I'm trying to get some basic starting routines. My doc says I should either switch to bodyweight or stop working out completely because weightlifting killed my tendon/nerves in my left arm.
>>34964904
wtf how did you do that?
Also just google bodyweight exercise routines.
>>34964904
I've got a few bodyweight photo thingys i can post, say if you want them all theres 9 in total
so i just finished eating around 10-12k calories of ice cream, cookies, donuts and other bullshit how fucked am i
>>34964855
please list he quantities involved to intake your supposed 12k of calories.
4 pounds
you fucked yourself out of 4 whole pounds
how are you alive
Hey /fit/ my uni is having a themed party, the theme is autism (pic related). Just wondering if there are any /fit/ approved costumes that fit this them and won't make me look autistic. (Yes I know >/fit/ >not autistic)
>>34964773
Looks like we go to the same Uni
I haven't even thought about what I'm going as. Dressing as Cena honestly wouldn't be too bad
>>34964773
>>autism
just go as urself. you'll fit right in :)
if (outfit == fit) {
return autism;
Has anyone actually ever built their calves significantly? Or are people with no calve like me just fucked?
I have never seen a picture that shows actual calf progress.
>>34964714
Same with me anon. I think nobody gives a shit about calves other than us though.
>>34964725
No, people do give a shit about calves.
I used to be super fat and lost weight so I have nice calves.
thats because nobody here actually trains calves
which then leads to people saying ''muh genetics'' even though they dont train it
yes you can build calves, but you need high reps(20) or go for a run and dont heelstrike
How important is it to rest a muscle group for a day or so after a workout?
Like if I work bench press one day, should I avoid doing bench the next day? Or contrarily, would doing bench multiple days in a row result in decreased gains compared to avoiding back to back bench press?
>>34964292
If you are able to bench the next day, increase the weight. Just start to lift and stop asking stoopid questions ya cunt.
>>34964292
>STICKY
>>34964292
>Like if I work bench press one day, should I avoid doing bench the next day?
Yes, that would be wise.
Usually you'd want your lifts to not be consecutive. For example,if you bench twice a week and squat + dead once a week, you'd want it to look like this, for example:
>Squat, Bench, Dead, Bench
NOT
>Bench, Bench, Squat, Dead
Just helps with recovery.
>Would...
Comment too long. Click here to view the full text.
What does /fit/ think of them?
Also what are these metal tubs called and where can i buy them?
>>34964049
i just use an old tuna can, manlet masterrace reporting in
>>34964049
>Also what are these metal tubs called
They look like feed tubs/troughs for livestock
>and where can i buy them?
If I'm right, CO-OP, Rural King, or other retailers like that.
>>34964049
they look like water troughs. Tractor supply?
/fit/ is vegeta
>doesn't want others to succeed
>is extremely jealous of those who do succeed
>obsesses over how to train, the mechanics, etc and has bulma's dad build him training equipment but is still in the shadow of someone with better genetics (like /fit/ spending hours squatting and getting worse gains than the chad who goes in 2 days a week to do curls)
>doesn't have anything else going for him in life besides fitness, which...
Comment too long. Click here to view the full text.
I am Son Goku.
https://www.youtube.com/watch?v=w3Eb3C0PF7o
>Heritage isn't worth taking pride in because you didn't "do" it.
Never gonna make it.
>>34963898
Does Kakarot take pride of his race the way Vegeta does?
Anyone /keto/ here?
How's progress been? How have you been handling cravings?
>>34963716
>/keto/
meme diet by tricking popular fit memers into thinking they burned bodyfat when all they lost is water weight
>>34963790
>backed by countless studies
>meme diet
there's hipster and then there's just retarded
Should I start bulking? I'm 6' and about 19 percent bodyfat. Got tired of being a 190lb loser 5 weeks ago and now I'm a 175lb loser.
Wanted to know what weight you guys were when you started your first bulk. And if there is a recommended bf% when you stop cutting.
>5 weeks ago
You should consider lifting.
>>34963519
is this body acheivable natty?
>tfw when you realize women don't like you for who you are. They only have a fetish for a man who has a fit body.
Is getting /fit/ the ultimate red pill dealing with the dynamics of dating?
Now that im an out of shape dyel after being aight shape once, girls actually like my personality now instead of jst my abs
>>34963230
Honestly it kind of is. I was 5'11 150 Auschwitz mode (starving myself to save money). Women "liked" me, I got laid OK, and I dated some marriage quality women, but it was nothing like me at 5'11 185. I could FEEL the sexual attention on me just walking around as I passed 160...170...180 etc. It was like night and fucking day. Heads started turning. Women started blushing for no reason. I would ask a girl a logical question and it was like her damn brain stopped working. Some of the shit that...
Comment too long. Click here to view the full text.
its liberating if you're like me and you have a shit personality
Stories about how your father helped you along your way and inspired you.
If you don't have a dad that's cool too
my father was a powerlifter and taught me all about weightlifting.
My father is a drunk with wet brain who abused me and now my little brother and the only reason why I started to work out is to be able to protect my lil bro.
>>34963185
My dad never had trust in me in all about physical matters, don't get me wrong he is a great guy but I partially started to get /fit/ and train martial arts just to prove him wrong
