My mom thinks lifting doesn't count as exercise. In her mind only running and ball sports count as exercise. She even told me that cycling doesn't count as cardio.
Pic not related because I can never think of a relevant pic to post.
>>34961239
Is that your mom?
(looking at my bulging triceps): maybe it's enough lifting for now, no ?
>>34961252
>>34961252
I wish.
Wait wut?
Exactly what would it take to get a body like John Skywalker? The "aesthetic" look. Is it even possible natty or would I have to give up on being natty and take roids. What do you guys think is the natty limit?
>>34961222
>Is it even possible natty
>>34961222
he's 6'4 it is only possible through roid use.
you can get close but you'd be a skelly essentially.
depends how tall you are and if you have a naturally small waist with broad wide shoulders you dont need roids to look good man unless your like 6"2" + in height eat hard train hard and time will tell.
Walking to the gym now /fit/. I'll do every exercise posted in the time t takes me to get there. Long walk.
>inb4 barbell flyes
>>34961186
200lb Backflip Squats
10 x 10
Jerk off in the bathroom 1x1
Cock pushups
Is this possible /fit/?
yes my nigga. 2 years of atg squats (over my face)
>>34961027
Yeah, lordosis is pretty easy to get
GOMAD and SQUATZ
Itt: guilty pleasures
>>34960956
Your teeth bro your teeth!
god tier taste. Don't think reviewbrah has even reviewed this.
>>34960956
literally the only energy drink worth drinking desu
Hey, /fit/.
A lot of you seem to be obsessed with the male body, and masculinity in general.
What makes you feel this way? Can it be learned?
I'm male, but I've always admired femininity and wanted to be a girl from a young-ish age. I want to rid my mind of this disgusting illness forever, and be the man I was born to be.
>>34960787
It comes from a deep insecurity over one's own masculinity
>>34960787
Chemical imbalance most likely or some shitty idea you learned as a child like wanting to become like a female officer of some gay shit you fucking feminine wannabe freak.
>>34960797
This was not the answer I expected...
Halp
I'm trying to figure out a good deficit for weight loss, but every formula I use returns wildly different numbers for my daily maintenance intake.
I'm 6'4, 205 pounds, 29 years old. Light activity (office job with lots of running around between workstations). MyFitnessPal tells me my daily requirement is 2100 before deficits. Other sites tell me it's 2500, 2900, 3100, one site quoted me 1900(???).
What in the everloving hell is an actually reasonable middle ground out of all these? Should I just stick with 2500 as assumption and...
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>how come these general websites that use outdated and different bmr+activity caloric use after I only input non-specific general information give me different numbers?
I'm a kinesiology major, I also have our most updated bmr calculation equations (there's 2 major acceptable ones atm) but I'm obviously not gonna do it for some fag online cause its long as fuck.
Just pick one, if you lose weight its too little if you gain weight its too much you fucking retard.
>>34960803
There's a pretty big fucking difference between 1900 and 3000, wouldn't you say? I'm just looking for a reference point, not a scientific analysis of my daily calorie requirement down to single-digit accuracy
>>34960803
The formulas are probably not even that difficult but I guess I could see how it could give a kinesiology major some trouble
Small mires/ signs you are starting to make it
Former fat ass now just chubby
Went to go grab some thing off the ground and wife said ew... (wut) those things on your forearm guess im getting a small amount of definition on my arm
Tl;dr she said ew but did her little ehem like when i grab her ass in public feels good bro
Especially when i have plateued for 2 weeks
>>34960607
Btw 5'11
Went from 217 to 192 since august and lifts are still going up
>former fat ass now chubby
>already have wife
ya blew it
>>34960628
I gained 30lbs ehen she was pregnant with our son and probably another 10-15 from her being a house wife that makes some rediculas food
I think i fell for the """SS is a meme" is a meme" is a meme" meme
>>34960374
read the fucking book retard
>>34960374
Rod the stocky
I literally spent 2 minutes checking each step of that sentence to be able to comprehend this post
>Sexiest man alive
>being this DYEL
choose one
Tattos look like shit in tiny arms
>>34960356
>5% battery
So, do you shitposters wait around for your phones to run out of power before posting?
Sure as shit: 9 out 10 times someone posts something from their phone, it's with less than 10% power.
It baffles me.
tl;dr
CHARGE YOUR FUCKING PHONE
>>34960400
What do you expect? The retard has his bluetooth radio on.
>In physical education (college).
>We do a lot of machines and cardio. No benching, squatting, etc.
>Recommend to the professor that we should do compound lifts instead of machines.
>He says that we could incorporate bosu ball squats while curling dumbbells.
>mfw
Bump I want attention /fit/.
>>34961867
Are you a grill?
Won't do to teach a bunch of retards dangerous exercises.
Do you know what you're looking at /fit/? Strength. Power. Thats what.
Too many times i've seen this man ridiculed for how he looks but do you honestly think anyone laughs when he reps 315 on the bench? Didn't think so.
Youve become so obsessed with pointless "abs" that you've forgotten the whole reason why we train. To lift heavy fucking weight.
Yeah he may not be able to compete with the likes of Dan Green, but Candito or any other young lifter in his weight class? You bet your ass.
Enjoy your "aesthetics"...
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He's strong. He's natty. Thats why he isn't ripped.
You ok fatty?
>ITT a buttblasted chunker rationalizes why it's ok to look terrible
But I only lift for girls.
>"Are you sexually active anon?"
>>34960165
>tfw I feel the need to lie to the doctor
y-yes
yea with u in about 15 minutes
You guys think you had it tough in highschool?
>be me
>be orphan since very young age, live with grandpa
>live a /fit/ life in the campain, get to run a lot, fish, fool around in the forest, be home schooled
>grandpa tries to teach me judo, be actually good
>do some basic calisthenic stuff, think I eat a lot but be actually hungry skelly
>basically the perfect youth
>grandpa...
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ok idc lol
boring story desu
loser
>>34960279
same lol fuck off op
>>34960287
agreed even tho didn't reed lol
Advantages of being a manlet thread.
I've recently been diagnosed as 5'4'' for the rest of my life, give me reasons to live /fit/.
stop being a faggot
>>34960125
>Advantages of being a manlet
None
Sincerely,
A so close yet so far 5'9'' manlet.
>>34960125
really none, 5'6 here and everyday I want to kill myself