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>a-am i /fit/ enough for you smirkfu?
>smirkfu smirks

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>>34953853

>>34953853
>lifting for a coal burner
I bet you're only interested in her because you want to prep the bull

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>having friends
>being a normie
>making it

Only pick two

>>34953778
>but this is the real world, and when someone wants to celebrate their birthday, you go out.
His birthday is once a year. You can afford to party once a year.

>>34953804
yea but every time he comes over, this is what he fucking wants to do. eat and drink. did the same fucking thing last week.

>>34953729
>comparing lazy disgusting lard asses to high test males unleashing their semen in order to keep their mind free of rape thoughts

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clearly you are not seeing /soc/ we made it and I love whichever fat ass thinks good looking people care about them

>>34953729
/fit/ is not one person. Fat people are fat.

Why not?

>>34953638
i only fap once in a week not watching porn in the bathroom naked. this no fap shit definately works. i came like bucket of cum, orgasm was fucking intense, also will power surges everyday, you can def feel that you are a men.
not tired at all do it you keks.

>>34953638
no fapping all the way isn't gonna be good.

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Jon Skywalker. Son of Zyzz, brother of Jeff. Behold

What's with JS dickriding recently? Is that you Jon?

>>34953591
I was considering getting a body like this. Do you think girls will mind if i have a small penis though? or do they cancel out

Maybe she did like you bro, you can't know that

>getting a tattoo for her

Holy shit man got a picture?

gather round, kids, grandpa wants to spin a yarn about the good old days when /fit/ used to actually be about fitness stuff

>>34953565
>4 eggs
>lots of butter
>pepper
>small amount of milk
>scramble constantly until light and fluffy
>serve with glass of milk

>>34953565
Theproteinchef.com

/thread

>>34954540
This

That nigga works fucking magic.

That's what you get for being a degenerate and associating with degenerates.

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>>34953487
Mein nigger

>>34953487
>8% to 18%
man you let yourself go, but i understand that feel

oats n chickn

deez nuts

>>34953399
Soy flakes
and if you're from germany:
>Harzer Käse

>>34953353
Alcohol
>http://www.kabukiwarrior.com/whiskeyanddeadlifts/

>>34953353
Correlation != Causation

>>34953353
I love biscuits, oh boy. That's it I'm getting some right now.

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A bitch boy to bang between sets.

weightlifting belt, dipping belt, chalk, maybe straps and flat shoes.
And some rubber/foam flooring to protect the floor.

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I work out at home most of the time. Make sure you get a power rack and weight bench with those "spotter" bars. Don't want to snap city home alone.

I got a power rack, weight bench, utility bench, 3 barbells, a curling barbell, a couple adjustable dumbbells (Bowflex top kek), and about 600lb in plates. I also got a Recumbent Cycle Rowing Machine 2 in 1 machine, but hardly use it.

That's really all you need for most lifts. If you want to handle more, you can get a cable/lat pulldown machine. Get a power rack that you can do pull ups on. Those things you hang on door frames are shit. A dip bar is also cheap and good for chest/tricep workouts.

My routine

Strength = 3 sets of 5 reps
Size = 3 sets of 10 reps
Endurance = 3 sets of 15 reps
* = 1 set

AxBxCxx

A
Barbell Upright Row (Shoulders)
Barbell Bent-Over Row (Back)
Barbell Hack Squat (Legs)
Barbell Flat Bench Press (Chest)
Barbell Biceps Curl (Biceps)
Dumbbell Triceps Kickback (Triceps)

B
Barbell Good Morning (Back)
Barbell Seated Overhead Press (Shoulders)
Barbell Seated Triceps Extension (Triceps)
Barbell Incline Bench Press (Chest)
Barbell Overhead Trunk Rotation (Abdominal)
Barbell Reverse Grip Biceps Curl (Biceps)

C
Barbell Deadlift (Back)*
Dumbbell Lateral Raise (Shoulders)
Dumbbell Incline Fly (Chest)
Dumbbell Lying Triceps Extension (Triceps)
Barbell Full Squat (Legs)
Dumbbell Hammer Curl (Biceps)

>>34953085

Can't tell if a troll or actually Elliot Hulsisms

>>34953085
jaycutler.jpg

not enough bioenergetics/10

bad pasta

by far the worst fucking drivel i've seen on /fit/

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>>34953050
>by far the worst fucking drivel i've seen on /fit/

Americans are literally THIS retarded

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>>34953038
So your dumbass cant even convert a couple metrics and Americans are the dumn ones?

>>34953002
HEY
After many years of putting it off I finally watched that movie
It wasn't very good
I don't get the hype

Bodyweight exercises.
Always warm up before exercise then cool down afterwards.
Maintain proper form and be nice to people.
Watch yoga pants for maximum cum and testestyrone.

>>34953009
You put it off for too long. You're too old now..

The crossfit 2.0 because they are light flat base good stability for all lifts they have room for the toes and they are good for agility work too. Not recommended for long running tho. But they are good for squats, I prefer to deadlift without shoes but you can deadlift with them if you want there's no drawback

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>>34952985
Are you talking about these ?
Might get them because they are totally my colour. Also I doubt any of the gyms in my area allow for barefoot-lifting.

Flat sole chucks>vans>meme olympic shoes