Archived threads in /fit/ - Fitness - 2230. page
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hey anons this is my transformation of 5 years
what do you think? I'm pretty big now haha
josh green?
You are shredded m8. Whats your bf%? I'd imagine you'd look huge if you put on a bit of fat, but kept yor abs
>I'm pretty big now haha
low life sadcunt
Is roid-rage real? I thought it was just a myth. But I've seen guys that almost get mad cause you are using a machine that they need. And then there is this kid at my gym. He is pretty skinny, but can pull a lot of weight. And he started being confrontational. Saying I am disrespecting him, and he was calling me a donkey? lol!
Is that roid rage, or is he just a bully, and I his victim?
Anyone?
>>34952791
Usually if people fuck with you in the gym it means you are kinda small. Lift more heavy shit and eat right and let some time pass, you will see the difference.
People will be intimidated to ask if you are done with the weights or bench.
>>34952791
>finish bench set and sit up
>guy comes over and almost shouts at me asking if i'm using the bench, he sort of glares at me while saying it
>of course i'm fucking using it, you just saw me do a set
>asks how many sets, tell him i have about 5 more
>"well hurry up then, i haven't got all fucking day"
>bit...
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>>34952774
> As a doctor I can tell you that, medically speaking, I’d rather have HIV than diabetes. While this might sound shocking or surprising, the facts speak for themselves: the prognosis for those with type 2 diabetes is much worse than for those with HIV. The risk of stroke in newly treated type 2 diabetes is more than double that of the general population. People with diabetes are four times more likely to have cardiovascular disease than someone without diabetes. In 20 to 30 per cent of people with diabetes, there’s damage to the kidney filtering system leading to kidney failure and the need for dialysis. Damage to the delicate vessels in the eye is a leading cause of blindness and damage to nerves is a leading cause of foot wounds and ulcers, which frequently lead to foot and leg amputations. For those with HIV, providing they take their medication, there are very few problems.
>Many people are complacent about diabetes in a way that would seem reckless with HIV. People consider type 2 diabetes an irritant — something that can be easily fixed with tablets. But this is wrong. Regardless of how well it is controlled, type 2 diabetes is a progressive disease, which results in the need to increase pharmacological therapies over time. A recent study conducted in Australia showed that, after six years, 44 per cent of patients no longer responded to oral medication and required insulin injections. Oral medications eventually fail in most people, meaning that injections are almost inevitable at some point.
Obese children, as well as kids with metabolic syndrome are more likely to be behind their normal-weight peers in spelling, mental flexibility, arithmetic and overall cognitive scores, researchers from New York University School of Medicine and the Nathan Kline Institute for Psychiatric Research, New York, reported in the journal Pediatrics.
Does it make you so very, very angry that I'm obese? Damn, food is tasty. So very tasty. Sometimes, when I tuck into a tub of "cookies & cream" ice cream or a bacon-wrapped filet mignon, I'll pause for a moment and think of other people who are upset by us overweight folk. Their tears add to the delicious flavor.
Now, if you *truly* hated the epidemic of obesity in your nation, you would do something about it. Targeting consumers like myself shows laziness and weakness. Targeting corporations like RJR Nabisco, Nestlé and Monsanto, however... well,...
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>lose 20 kilos
>face still looks the same
shit, time to lose the next 20
>lose 50kg
>face looks noticeably better
>gains goblin wimmin goes "hey don't diet anymore, you're about to lose those cute puffy cheeks"
That's the point, woman.
>>34952720
Never let lazy fucks get you down anon.
>>34952720
Don't listen to them.
My slim face made me handsome.
I was considered a big "meh"when I was fat.
so i realized i'm never gonna make it
and i'm not talking about being fit, i'm talking about life, i'm talking about being happy
seems that i was born to feel like shit and i just want it to stop
thank you for these 5 years /fit/, hope you all make it.
>>34952566
cliffs?
I felt terrible until I hit early 30s. Since then my life has been pretty stable. Don't think it can't change, because it definitely can, and you'll be surprised at how quickly things can turn around.
everything you feel are just chemical in your brains, maybe we are living inside a simulation who knows maybe go fuck yourself
>when you bounce your pecs for the first time ever in your life
When you're driving and get distracted mirin your bulging juicy forearms and wreck.
>when you go to put on an old pair of pants and they don't fit
>and you're not fat
>>34952453
>when you put on an old shirt and it's like a fucking tent
How does one achieve a physique like the picture on right and avoid building a physique like the one on the left?
It's mostly a matter of bodyfat.
The guy on the right is like 7%bf whereas the lefts is more like 12%. That 5% difference is pretty huge in terms of methods needed to achieve.
Also shave bodyhair if you wanna look like right. Having no hair on your chest and stomach increases definition a lot more than you would think.
Both are probably on steroids. Right is probably on a wider variety of them (test, EQ, mast, as well as fat burners) Left is probably just on a bit of test.
Left is pretty beasty desu
Guy on left lifts, probably juicing but certainly isn't on tren.
Guy on right juices just to do bench press and curls. I would like to see his legs. Probably can't even squat 100lb.
What muscles do you need ot work out to deliver a mean punch ?
Your knucles
Squats
Close grip Bench press
For hip drive and tricep extensions
Also classic bench press and close push-ups on your knuckles (max daily before bed or something)
technique is important but also being big and having large, heavy hands.
How to drink protein powder without wanting to kill yourself?
>>34952270
you have to mix the powder into a liquid before you drink it
>>34952270
don't be a faggot for once in your life
Either find one that tastes remotely good or hold your breath while you're chugging it down.
ITT: POST YOU'RE FICTIONAL GOAL BODY
Mine's this fucking beast of a man.
Today is exactly 1 year since i started lifting
Maxes:
Deadlift: 462 (probably got 480-505 in me now)
Squat: 405
Bench: 225
I dont understand how some of you cant even deadlift 315 after 2-3 years, its like you're not even trying. Just eat and lift.
Why did the bos wanna take out the railroad? I took another ending and dont wanna replay desu.
How much do you weight
>>34952223
265
I'm doing SS and want to switch from low bar to high bar squats.
Good idea?
Bad idea?
Which and why.
>>34952140
It'll likely shank your deadlift progression and you'll stall sooner on squats (this isn't a good v bad thing, its just that highbar inherently uses less weight than lowbar which makes each weight jump harder because its a bigger percentage increase).
>>34952140
there are 40 pages in the book that explain why you should low bar squat
why are you asking 4chun about this
Hack Squats work the quads better. Anybody who still does the old fashion squats are either retarded or let their ego get in the way of gains.
Hey /fit/izens
I am a 21 year old built fat DYELfag
I lift around 7-10 times a week
I am getting bored of all of the dumbells and the bars, well equipment mostly
I wanna change my workout for about 6months to a year
I like the look of these (Pic related)
I can't choose which one will be the best to cut some weight and build a different "Functional strength" as opposed to benching numbers etc.
Please help me choose or atleast workout a way to alternate them for the best Fitness and endurance gains
My stats:
6ft...
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>>34952087
holy shit dial the bait back son
>>34952087
7-10 times a week, shit son give yourself time for recovery too.
>>34952125
Jesus, this ain't no bait "Son" or should I call you "daddy" I don't know the proper procedures...
But everything above is legit, please share your wisdom.
>>34952134
I recover weekends
I gym in the morning before work and in the evening after work, I am a pen pusher. fucking WorkslaveFag
Some mornings I need to be in extra early if shit goes down then I skip the morning sesh
Other times I skip...
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Hello /fit/,
I don't ever visit this board, in fact this is my first time. I'm coming here because I need help, and /r9k/ mainly consist of lazy NEETs who can't offer me any help. I'm coming here because I need you guys to point me in the right direction. In less than a year (next July), I will be joining the USMC. I don't know how long after July I will be shipped off to basic training, but I'm assuming it's not a long time. My problem is that, currently, I am not "physically fit". I am average weight, average height, and...
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OP here, this is a score chart for the PFT.
>>34951924
>/r9k/
>think he can join the marines
Holy toppest kek & lel, batman.
You'll be crying by the end of the first few days pulling out, guaranteed.
>>34951941
every wing of the modern US military is pathetic
he'll fit right in
Previous bread
>>34943127
To recap it's
JM vs mastest
All anons vs manletgains
Some anons vs most the trips
Mastest vs all of /fit/
And a few of us just chilling
>Welcome to fraud, enjoy your drama bread
hi fraud
time for bed
bye fraud
>>34951900
wow rasssist!!!1one!
