Archived threads in /fit/ - Fitness - 2233. page
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Question /fit/: why do you still toil yourself with the primitive routine that is pooping? I enema every morning before I shower and I rarely ever shit. It takes literally about a minute, no wiping, I decide when I empty my bowels, and I actually clean myself completely of waste-no residual shit that annoys you a few hours later. As for the supposed "health risks" it's been a few years since this has been daily and there have been zero negative consequences.
Seriously I only see pros, I don't get why everyone isn't doing this in 2015. Isn't it time we abandon the ancient practice of sitting on the toilet for >5 minutes plus minutes more of wiping that barely even cleans the outer most layer of skin of the rectum. Thoughts?
Pic related; it's what I've been using since I've moved. New place doesn't have a detachable shower head. Shower head was better but this still works really well
Bump with low quality OC fedora tipping
Bump
Guess this threads gonna die
>started to bench
>can barely 50
Is there hope for me fit? Is it possible to start this low?
>>34950021
Yes ffs
>>34950021
Everyone had to start somewhere, just make sure you are disciplined and keep pushing yourself. Record your lifts so you have a goal to aim for.
>tfw benching 85 with squats at 160
I feel so weak, but just remember
We're all gonna make it, brah
ITT good feels
post something positive about the gym and then outside the gym
>Deadlifted 455 x 3
>Got a qts number
too many manlet or steroid threads we need some positivity on this board baka desu senpai
>Got complimented by a bigguy4u on my squat form today
>Didn't have any suicidal thoughts this week
>>34949890
>Increased cardio feeling great and more vascular
>Moving out of 1 bedroom lowrise apartment into a luxury bachelor studio with in-suite laundry
>>34949918
lotus youre a big guy
how often you bike? im getting ready for marines and honestly im doing so much running and swimming i havent touched my road bike in months senpai
If something I eat upsets my stomach, how long will it take? Is it from food I've eaten within the last few hours, or food I ate the previous day?
>>34949824
Who is
>>34949824
the last few hours of course.how long do you think something needs to go down your oesophagus?
if it upsets your intestines, its another story though
>>34950007
>if it upsets your intestines, its another story though
Actually that's more accurate. How long for that?
Best workouts for these
>>34949807
>>34949807
Read the fucking sticky you moran
>>34949807
I'm not sure man, sorry.
*shrugs*
>>34949821
no bully please
just give me a list of the best please
So /fit/ in a few months the new year will begin. How did 2015 treat you? Have you made it this year?
Good
>graduated uni
>cutting and lost 20kg
>started a career
>fucked 19 girls
>managing two girlfriends
>survived an accident at 260km/hr
>get complimented on my gains by people who havent seen me since may all the time, little do they realise the muscle was always there, just in storage so no i dont have any "secret"
Bad
>detonated the engine in my race car
>lots of friends left the town
>wasted 15k on race car parts that turned up after it died
>realising more and more i wont ever be able to be with her
Im not happy.
>>34949986
>realising more and more i wont ever be able to be with her
Life is a never-ending Winter sometimes. Just try to stay warm, I suppose.
Good
>made some gains
>became more comfortable with being alone?
>visited some cool countries
>got over ex, more or less.
>made out with a grill, rejected a few others.
bad
>broke up with ex
>2015 looks like a year of celibacy
>business still not up and running quite yet
but now I got a crush on a qt, seeing her at a party on friday wish me luck.
pls /fit/ fix me, what do I need to look like pic on the right ? help with my shitty inferior abs
winstrol and diuretics tabs
Tren
>>34949684
Can I get those at gnc?
The gym genie offers to give you one of the following bodies:
>10/10 body and face, solidly built, but sub-5'6" manlet
>5/10 body and face, kinda thin, 6'4"
>1/10 body and face, hamlord, average height, but blessed with endless wealth and a powerful family
The bodies can't be changed through exercise or surgery, so you can't choose to be a hamlord with plans to get fit and handsome.
Which do you choose? Explain your reasons.
probably the first since im already sub 5'6 anyway
10/10 body and face > height
First option.
Do any /fit/izens out there struggle with depression? Just wondering how you guys have been dealing with it and how it effects your work out.
>>34949496
I got diagnosed with depression. Meds super fucked me up. Went off the meds and went to the gym will never look back.
Seek Allah Subhana Wa'tala.
>>34949584
The gym has lost its effectiveness for me honestly. I was looking at being prescribed something but have only heard horror stories like this. Someone recommended St. John's Wort to me and I might give it a shot
Let's go
>>34949479
10/10
Hot broad, whoever she is.
>>34949536
My nigga
Layla El
>>34949479
>layla
mah nig
How do I get a body like this?
15+ reps
Vegan diet.
skip leg day and hit up the tanning salon instead
U.S. files criminal charges, lawsuits against sellers of Jack3d, other supplements
BY DIANE BARTZ
USPlabs, which sold the best-selling workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of nutritional supplements, the U.S. Justice Department said Tuesday in announcing a larger probe by federal agencies aimed at stemming the sale of unproven products.
The indictment says that USPlabs LLC used a synthetic stimulant made in China to make Jack3d and OxyElite Pro but told retailers that the supplements were manufactured from plant extracts. The supplements had $400 million in sales between 2008 and 2013, according to the indictment.
"From California to Maine, consumers ingest pills, powders and liquids every day, not knowing whether they are wasting money or whether they may end up harming, rather than helping, themselves. Unfortunately, many of these products are not what they purport to be or cannot do what the distributors claim they can do," said Benjamin C. Mizer, Principal Deputy Assistant Attorney General.
Six executives with USPlabs and S.K. Laboratories, which actually manufactured the supplements for USPlabs, face criminal charges. Four were arrested on Tuesday and two were expected to surrender, the Justice Department said.
The indictment also said that there were a rash of liver injuries associated with the product OxyElite Pro Advanced Formula in late 2013, and several users needed liver transplants.
USPlabs, when told of this, informed the U.S. Food and Drug Administration that it would stop marketing the supplement but instead tried to sell off inventories as quickly as possible even as executives ordered that two offending substances be removed from the formula, the indictment said.
USPlabs, which is based in Dallas, did not respond to requests for comment.
Earlier, news of the department's impending press conference rocked share prices of GNC Holdings Inc, Vitamin Shoppe and Herbalife Ltd. The companies were not named in the announcement and all recovered to close down slightly.
The department also said that it filed civil cases against five companies in the past week, alleging the improper sale of a range of supplements. The companies included Clifford Woods, which sold Taheebo Life Tea and Life Glow Plus; Viruxo, which sold a product of the same name to treat herpes; and Optimum Health, which sold DMSO Cream for a variety of conditions.
The Federal Trade Commission filed lawsuits against Sunrise Nutraceuticals LLC, Health Nutrition Products and NPB Advertising Inc, alleging that they sold or advertised deceptive or unproven workout or weight loss supplements.
http://www.reuters.com/article/2015/11/18/us-doj-investigation-dietarysupplements-idUSKCN0T628320151118#RQF005XE2ixv78Q7.97
U realy expect me to read a bunch of shit u copy pasted off a website
Hey /fit/, so I'm 24 years old and I got braces. Yeah I know, I've been too poor and unaware to get it done by now but that's part of self improvement I'm trying to establish.
My question is,
how would you react if you see an adult with braces in your gym?
It also hurts like my head is about to fucking explode so should I skip gym for a few days?
>>34949144
>how would you react if you see an adult with braces in your gym?
I wouldn't fucking notice. I don't ever notice. I'm too engrossed in my own work out. How often do you notice someone having braces at all, let alone give a shit in the slightest?
Funny, at the age of 24 I am also getting braces finally, I dont think anyone cares, especially at the gym
You're friends (lol) will definitely laugh
This is dumb. Do your thing. Improving your body and your busted grill. Stop worrying and become a swan young man
Hello dear /fit/, today I've come to you with a simple question. Do you train for Aesthetics(i.e. Bodybuilder, figure)? Do you train for pure Strength (i.e. powerlifting, strongman)? And let's hear your reasoning behind it mates.
Both
>>34949055
>Looking good
>Being strong
>Implying the two are somehow mutually exclusive.
>>34949055
When I first started lifting I lifted primarily for aesthetics then once I achieved a pretty aesthetic physique I switched to lifting primarily for strength
Is cannibalism good for protein?
only veganism is good for anything
If you ate Rich Pinata in increments of 1 lb as steaks, would you get residual gains from the steroids in the meat?
Ask Albert Fish. He looks DYEL so probably not
