Archived threads in /fit/ - Fitness - 2233. page
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Question /fit/: why do you still toil yourself with the primitive routine that is pooping? I enema every morning before I shower and I rarely ever shit. It takes literally about a minute, no wiping, I decide when I empty my bowels, and I actually clean myself completely of waste-no residual shit that annoys you a few hours later. As for the supposed "health risks" it's been a few years since this has been daily and there have been zero negative consequences.
Seriously I only see pros, I don't get why everyone isn't doing this in 2015. Isn't...
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Bump with low quality OC fedora tipping
Bump
Guess this threads gonna die
>started to bench
>can barely 50
Is there hope for me fit? Is it possible to start this low?
>>34950021
Yes ffs
>>34950021
Everyone had to start somewhere, just make sure you are disciplined and keep pushing yourself. Record your lifts so you have a goal to aim for.
>tfw benching 85 with squats at 160
I feel so weak, but just remember
We're all gonna make it, brah
ITT good feels
post something positive about the gym and then outside the gym
>Deadlifted 455 x 3
>Got a qts number
too many manlet or steroid threads we need some positivity on this board baka desu senpai
>Got complimented by a bigguy4u on my squat form today
>Didn't have any suicidal thoughts this week
>>34949890
>Increased cardio feeling great and more vascular
>Moving out of 1 bedroom lowrise apartment into a luxury bachelor studio with in-suite laundry
>>34949918
lotus youre a big guy
how often you bike? im getting ready for marines and honestly im doing so much running and swimming i havent touched my road bike in months senpai
If something I eat upsets my stomach, how long will it take? Is it from food I've eaten within the last few hours, or food I ate the previous day?
>>34949824
Who is
>>34949824
the last few hours of course.how long do you think something needs to go down your oesophagus?
if it upsets your intestines, its another story though
>>34950007
>if it upsets your intestines, its another story though
Actually that's more accurate. How long for that?
Best workouts for these
>>34949807
>>34949807
Read the fucking sticky you moran
>>34949807
I'm not sure man, sorry.
*shrugs*
>>34949821
no bully please
just give me a list of the best please
So /fit/ in a few months the new year will begin. How did 2015 treat you? Have you made it this year?
