Archived threads in /fit/ - Fitness - 2226. page
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Welcome to /PLG/, Powerlifting & General, enjoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>fuckhueg Spoto edition
Post progress, PR's, meet videos, lifts, or anything lifting related!
powerliftinggeneral.com
first for hello
>>34957505
Spoto is a strength faggot
Also a world record holder
I bet you don't even have legs like this
>>34957479
Who is this fat kek? Aside from being some piana tier retard.
How do I achieve this?
1000 years of reincarnation to remove your shit genes
>>34957179
have none rare brown shit eyes.
green eye master race. everyone has shitty souless brown eyes, just kill yourself.
Wear tight, colorful minishorts to university and giggle at his comments. Wait for your opportunity until he's alone at the bathroom, and start to lick his ear
Your cheapest lunch /fit/?
Canned tuna. Brown rice with quinoa.
$6 a meal.
>>34957146
How is that 6$?
>>34957164
I live in a pretty secluded city. Milk is $12 a gallon here.
>>34957188
>Milk is $12 a gallon here.
i would consider suicide
KETO
>Keto
keto.svg
Keto
KETO
E
T
O
Keto
ITT: Manlets who learned.
>pic related
>>34956982
Is that Robert Downey Jr ?
why does he have to have his underwear off for these photos?
>squat
>shins snap
When will they learn?
>>34956772
Certainly not OP.
>>34956772
He looks like skinny majin boo
>majin boot
Cutting thread? Anybody here cutting?
I've been on a low calorie diet for 2 years and lost a lot of weight. I have a bit more fat to lose so I went on a low carb diet. I don't know if it's working or not, I'm losing weight and feeling tired and my body temperature is going up so I'm guessing it is.
Why would you cut before thanksgiving and Christmas?? Keep riding the bulk train until free food and big clothes season is over.
>>34956807
I'm not that lean that I can just cut for a few months and be ripped. I have to keep it going bruh. And I have some loose skin too so I definitely can't be losing any more time.
>>34956942
In that case I understand. I was in that place last year. We're all gonna make it and next year you can enjoy delicious free gains.
Never been to the gym before and this is what the trainer gave me for my first workout plan. Thoughts?
>>34956707
Dont bother that brosplit. Go do SS with some accessories and cardio. Thank me later.
Day 3
just read the sticky and pick a reputable program that aligns with your goals.
may as well wipe your ass with that routine.
Quick /fit/, help me out with this tinder girl I matched up with a while ago. Trying some of the classics on her. 8 decides
To keep it /fit/: What's a good alternative for decline bench. My gym doesn't have one
pt 2
abandon ship and if you actually want to get laid don't use meme pickup lines from fit
this autism.
just flat bench. dips are similar to decline bench.
Alcohol is literally the worst thing you can do to yourself and your gains besides plain suicide.
Moderate consumption has a negligible affect on gains and actually deters a lot of health issues. Cry more Mussie cunt.
>>34956554
>actually deters a lot of health issues
studies on that are rather sketchy
>>34956545
woops, sorry gains
am off out
Hey /fit/
This thread s specifically for fatties/ex-fatties to talk about things they had to learn or unlearn in order to get healthy and lose weight.
For me, the biggest thing I had to learn was:
>"handful" is not a unit of measurement
Post progress pics or stories too if you want
how the fuck
he doesnt even have excess skin
>>34956366
Losing weight magically changed the shape of your nose. and face. and everything. would you look at that. It's like it's a completely different person.
wait...
>>34956366
height?
ylyl
>implying Scooby is natty
inb4 herp derp replacement (actually roid clinic)
Why do you care so much?
Why care about what someone else does with their life?
>>34956290
He's telling hundreds of thousands of people that they're gonna be Arnold size just by doing skateboard squats and not eating fat.
He's already said he's on TRT and is not true natty. Everybody knows that.
Which ON whey tastes best with just water?
Extreme Milk Chocolate.
...which they never seem to have in stock (bought-out) no matter when I go to the store (I hate shopping online).
So I resorted to buying two big tubs of Cookies and Cream like the fucktard I am and it tastes horrific. Having so much trouble finishing it. Avoid C 'n C. Devour Extreme Milk Chocolate.
Paying the whey jew? Why?
Cookies and cream is pretty food
I'd like to get a thicker, stronger core for my deadlifts. I already do a shitload of them, aswell as squats. What would be a good accessory exercise?
Regarding grip strength, what are the best exercises to get rid of bitch wrists and hands?
>>34956079
>Regarding grip strength, what are the best exercises to get rid of bitch wrists and hands
Any exercise you do with dumbbells, replace them with plates if possible.
I do lateral raises with plates instead of dumbbells and it shreds my forearms as well as mid delts
>>34956079
wow, how did that Asian dog get a beautiful blonde white girl like that. I'm a fucking half asian gentlemen. This is absolutely disgusting. fuck off.
>>34956079
>best exercises to get rid of bitch wrists and hands
Wrists and and hands won't change it's just the forearms that grow.
