yea man. why are you carrying your shirt like that fag lol

"your hair doesn't look wet at all"
"what the fuck were you guys doing in the woods for 3 hours"

>>34938656
sure did *unzips penis*

>>34967145
Head first out the window you cheeky cunt

>>34967151
Kek

>>34967151
what?!

>>34966785
overweight =/= obese
I cannot stress this enough

>>34966829
people completely overestimate how large you need to be to be obese. like, we see the giant lards on scooters and assume THAT is obese, but in reality many fat people who assume their just overweight are in fact obese.

>>34966833

I thought it was BMI based or something.

>>34966407
no because you'll fall over

>>34966407
>don't keep a neutral spine

>>34966464
that's my question.

i don't have a good spotter for squats so to compensate i just flex my back hard to prevent rounding. i feel that this will eventually fuck me up if it hasn't already. something something lordosis

>Skull crushers
>I only got a mild concussion

>weighted dips
>don't even own a fedora

>shrugs
>I actually know

Roids/10

>>34966050
you'll get there bruh. what do you do for your arms?

Hit your forearms more before it's too late family.

> squats

> oats

> squats

> oats

> squats

> oats

> squats

> oats

>>34966020

Weighted incline crunch

Binch

OHP

Chinups

Binch

Diddly

Diddly

Diddly

5x3

fuck you and your shit thread weeb fuck

>Squat
>Bench
>The Press
>Rows
>Bench
>Deadlift
>Deadlift
>Squat
>3x5
>Farewell to arms

>>34965840
Maybe like a litre if you're taking creatine. Milk is like 70% water.

No milk is your water now

>>34965843
90% fixed that for u breh

>>34965802
You really gonna fuckin tell me that in a full fucking squat your hands are above 6 inches from the ground? Squat down and grab the bar, extend the legs into a deadlift position, and lift the bar. it's not the end of the world if you start out in a low position, but theres no way you are this fucking deformed.

Try sumi deadlifts if its such an issue

>>34965802
It's literally impossible to not be able to deadlift with proper form unless the length from your hips to your extended arms is shorter than the length of your legs when they are bent. Which is impossible. You'll just have a weird form compared to someone with better proportions.

Just bend over more at your hips, keep your lower back straight faggot

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>>34965841
right version requires inhuman hip mobility to keep your back straight

>>34965785
Maybe if you're an insecure asshole

>>34965785

Normal? Hell no. It probably occurs however, by insecure buff people.

>>34965785
Do you care about whether people hate you?
If not, go ahead.
Just know that it is certainly not "normal".

Kroger has "Manager Specials" for meat which is pretty much meat that's about to expire on clearance.

It's high in sodium, but canned veggies are like $0.60-$0.75 each for store brand.

Food banks will give you a lot of spaghetti noodles, rice, tomato sauce, etc.

I eat on a budget of that too, and it's not hard.

I get store brand canned tuna, canned veggies, chicken breast, and some sort of white fish, usually catfish because it's locally farmed and cheaper than seafood. I also grill things on an electric grill, to...
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Eggs, rice, bean, fruits, vegetables, and chicken.

I eat on slightly less than 50 dollars a week, 2300 calories, 141g protein, 230g carbs (with 0 shakes)

check out the "big on a budget" video series on youtube if you want.

things you may want: milk, oats, eggs, ground beef (or turkey if you want fewer calories for more or less the same protein amount), chicken, rice, tuna

pick and choose whatever is cheaper for you, plug it into myfitnesspal until you're happy with the total caloric intake that also fits your macro and you're good to go.

I've been doing eggs in the morning,...
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talk shit, get hit.

>>34965239
talk shit, right in fit

>>34965239

Chat routines, get conflicting advice

For you

>>34965191
4u

phouryew

Cable crunches.

>>34965143
fit told me cable crunches are a meme exercise

Ab rollouts are for sissies. Do some overhead trunk rotations to failure, then get back up and do some spell casters until you fail again.

>tfw you go to the gym in the morning after a 9 hour graveyard shift of backbreaking, stressful work and the workers there look at you like you're a DYEL faggot
Fuck you uni fags. Your disdain cannot stop me from obtaining the gains.

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>>34965046
iktf

>at work thinking of the sick workout I'ma do when I get home, only a few hours to go
>get home, all energy to lift completely drained, do a few chin ups, smoke some weed and go to bed
Goddammit, I'm never gonna make it.