Archived threads in /fit/ - Fitness - 2215. page
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Do you fap before or after a workout?
Never let that test build up
during
What does /fit/ think about V€gan Gains? The dude's absolutely fucking ripped so obviously he's doing something right.
I was thinking about starting to lift and stopping my unethical meat eating and this guy gave me a lot of inspiration to do so.
Plus the food looks pretty tasty.
>>34966611
and why is vegan censored, wtf?
>>34966611
why is he green?
>>34966611
We had a poll last week and he beat out Furious Pete to become our new king of /fit/.
What can you say? The guy's a fucking legend already. 100k+ subscribers, 6'3 Chad mode alpha with a great physique.
>>34966617
Word combo is spam filtered. Lurk moar.
How many pull ups/chin ups can you do /fit/?
>>34966499
6 chinups after squats, ohp and rows
3 pull ups after squats, bench and deadlifts
>>34966499
5x5 chins with +7.5kg
Ive done 33 in a single set and 400 in 1h30
20kg added for 16
40kg added for 8
60kg added for 3
>ITT: funny manlet pics
Also do you think racemixing is more accepted than manlets having children? When I see a manlet with a child it makes me feel like it is child abuse to pass those shitty genes.
>inb4 /pol/ manlets
>>34966431
>Also do you think racemixing is more accepted than manlets having children?
Of course. Mixed race children are more attractive and healthier on average. Nature loves mixed race babies. The farther you breed from your tribe, the less chance of inbred shit genetics. The opposite is also true. See England for incest horror offspring. Even their royal family is horribly inbred and fucked up looking.
Some of those mixed raced people even grow to 6'3 and can publicly humiliate the manlets
>>34966431
I think racemixing is the worst, but both should be banned.
Why not become a complete athlete?
Why not become the guy who is not only big, but also incredibly strong in every aspect of the game?
> Next level muscle ups https://youtu.be/I34uQf2K3rE
> Nearly conquering the 48kg Kettlebell Beast https://youtu.be/LklPFMDrEIw
> Moving like an animal https://youtu.be/14BjRxE7f1o
>>34966179
You can't be incredibly strong in every aspect of the game, however, you can be decent-good at everything AKA jack of all trades. That's what military operators are.
>>34966179
Holy dickpickle dat weighted muscle upright there
Fuck
makes me wish my gym had rings
SUOMI MAINITTU
What's the deal with women? Why are they so weak?
If you fuck a chick while she deadlifts how much tighter would the intra-abdominal pressure make that puss?
Because they don't need to be any stronger is the simplest explanation.
>>34966131
why does she look so manly
is there anything objectively more test inducing than a thigh gap? plumpier chicks that /fit/ digs are ok, but the real high test is when you can see that gap.
When they have an ass twice that size and still have a thigh gap
>>34966122
>>34966162
>2015
>not liking tight butts
>unironically fucking bags of curdled milk
shaking my head family to be honest
Finally.
After 3 months in the gym, countless hours of sweat and pain, I benched 2 plate for 3 sets of 5.
Lets celebrate with some /fit/ whores.
>>34966075
Only 3 months? Gratz anon. What's your bodyweight for reference? Cause I sure as hell am not near a 2pl8 bench after 6 months.
>>34966075
haha fatass
I was wondering how dangerous is it to run in the heat.Did 8km but around the 5 mark started to get dizzy so I took a break in the shade and had to run home.I had a water bottle and kept putting water on my face but still.I think the weather was 35 degrees.
>any benefits to running in heat?
>>34966052
It's gonna be 40 tomorrow, I'm staying home and watching pumping iron. I can't imagine anything good will come from running in such extreme heat. Cancel your run like I did and buy some Coke Zero and a movie DESU. Treat extreme heat like you would a rainy day
>>34966078
I run on rainy days if its light enough i mean no thunder.
I was just wondering since I saw people practicing football in the heat later at work it,hadn't cooled down that much.
Bumping with mfw
Do I proceed with caution or abort mission?
kill it with fire
Unless you're also super fat/ugly or are desperate to get laid you shouldnt be touching that with a barge pole desu
Smash if u dont have anything else for u at the moment. She's big, but not too big for me. Would much rather stick it inside her than use my hand.
Lifting improved my facial aesthetics so much
I was thinking of getting into running to decrease my fat content (I used to go for bike rides but I want something which takes up less time), but I don't want to develop that sort of weird premature aging Auschwitz look all the runners get
Pic relevant, I'm a guy btw
>>34965714
I know what you mean. Most runners ge that wrinkly, reddish skin. Legit horrible.
>>34965714
They get that because they're malnourished/old/both.
>>34965738
I know this board hates fatties, but I would take a woman at like 25% bf with a nice face over that, that's fucking haunting.
I'm in Greece. Is it crazy to be thinking of turning up to the GOAT yoghurt factory?
Pay debts and we'll talk.
..what would you do once you're there?
>>34965710
20 delicious grams of preoteins, just eat 3 of these motherfuckers a day mate.
How long does it take for food to turn into fat or muscle?
If I have a huge eating day on monday, then workout on tuesday, will any of the extra calories from monday work towards repairing the muscle or will it have been turned into fat already?
pic unrelated
>>34965693
>destroying the white race by promoting race mixing
Looks like it's time to hit the gas boys
2-24 hours
>>34965707
so extra calories from food is wasted if I don't work out right afterward?
how hard do I have to work to maintain a model body?
>in b4 just stay at high test
we're supposed to try to be the best version of ourselves and I want to look like a model.
... you just have to not eat more calories than you use once you're at your goal weight
>>34965676
that sounds pretty easy desu, Victoria secret models make it sound like they have pretty rigorous regimes and I have one friend who is a model and she works out a lot with a PT
>>34965669
Pics of current body and we shall tell you your potential
transwoman here
i'm trying to design a workout/eating plan to
>make waist smaller
>make hips wider
>lose weight
>make butt better
>make boobs bigger
thoughts? any suggestions?
squats would actually make me more manly wouldn't they?
>make boobs bigger
Boob pushups 5x10
You are a walking meme
If you want to look like a woman, steer clear of weightlifting routines. Do cardio and maybe some glute raises. And doesnt the Estrogen grow your tits for you or something?
