bumping myself

Just do any of the popular linear progression routines on the internet (SS Greyskull whatever doesnt matter) for a few months, then move onto a 5/3/1 or a Juggernaut or a Texas method or any of the intermediate routines popular on the internet. To make sure you don't get fat, just keep yoru diet reasonable like you already are.

>>34967625
So should I continue eating at a deficit or doing IF to get "leangains" or should I just start eating over my TDEE to gain mass?

File: 1446238031224.jpg (19 KB, 320x320) Image search: [Google]

19 KB, 320x320

>20
>Canada
>6'4
>234, was 250 about 3ish weeks ago.
>4, 2 longterm girlfriends, some random bar slut while absolutely fucked, and my 17 year old brothers classmate at a party I was supposed to be supervising
>managing a bagel/sandwich shop
>bench press, it just feels so satisfying

> 18
> the Netherlands (tallest people on earth)
> TFW 5'7" manlet, every single guy in my class is at least 6 foot. At least I bench more

>18
>pooland
>5'75''
>170/started at 242/was like 149 2 months ago
>0/i will make it next year
>school
>deadlift/bench press

>>34967469
You have that weird hour glass thing going, which looks really shitty. I have the same body type and it fucking sucks. Atm I am just dieting until I'm dead or look better, whatever comes first and I think it works. I'm starting to lose those disgusting love handles and my abs are way more visible than ever. I'm doing it for five weeks on monday (diet consists of eating one 1000 kcal meal per day, that's it). I'm not sure how much weight I lost as I don't own a scale, but I like how it...
Comment too long. Click here to view the full text.

>>34967469
You tried becoming a man when god wanted you to become a woman

What routine did you run?
Did your lifts improve?
Did you eat properly?

Realizing that girls spill their spaghetti as much as guys cures autism around girls

You just don't see it because your dick says "that's good enough for me!"

>>34967367
Spill their spaghetti?

>>34967333
No; just browse /fit/ for 30 seconds

cancer

>>34967150
Dude... You're balding.

File: 1438890031069.gif (2 MB, 288x274) Image search: [Google]

2 MB, 288x274

>>34967150
>tfw just noticed a bunch of hair on my desktop
How can I stop it?

Yeah

>>34967135
yiss

File: natty.jpg (41 KB, 350x461) Image search: [Google]

41 KB, 350x461

Nah man, this is the natty limit after 3 years of ss+gomad sleeping correctly and having 0 stress.

totally couldn't be because zyzz is more well known than whatever unknown model you picked and girls knew they were being catfished

>>34967098
Face it anon girls don't know who zyzz is

>>34967098
>zyzz
>well known
You need to get off 4chan occasionally

>>34967074
>that rom

m8

>>34967074
Not possible m8.That guy was different.

>>34967086
This exactly. Anderson mostly trained partials and quarter squats. The back lift where he lifted stupid weight was an almost entirely isometric lift with maybe an inch rom if that.

>lift
>look like shit
>smile like a horse

>>34967043

Suck Lukaku's cock 3 x 10
Profit from Lennon's injury 1 x failure

>>34967082
This made me laugh. Thanks anon.

THANK YOU

>>34967001
THANK YOU

>>34967001
THANK YOU

Jesus christ just eat less it's not that fucking hard

Pls be real

someone screencap we can use this in best of /fit/ threads

>>34966945
>myself
>lifting for about a year, oly for 6 months
>my skinny m8 says i have awesome calves and forearms and asked me how I did it
>cleans and snatches
>he lost interest
>still feels good man

>2014
>just back from muscle tear in lower back (9months rehab)
>thx commando lyf and bye commando lyf
>start working part time at a Chinese restaurant
>known as the zhû (pig / big man cuz I eat so much)
>work a year
>Chinese guy comes in after not seeing him for a while
>you very big ! U grow real good
>every...
Comment too long. Click here to view the full text.

>19 now
>work as a waiter at a restaurant
>gf broke up with me a year ago
>no sex for over a year
>started lifting shortly after
>have finally started to make it, get compliments from coworkers
>one night a group of 4 girls comes in to dine
>they are all qts except Teesha who is a planet
>they talk to me a lot, I feel like I fit in
>find out they all live together and go to the same college
>they are my age, 18-21
>Teesha asks how old I am
>not interested at all but I normally chat with my customers to get better tips
>"why you want to take me out?"
>table laughs, but Teesha is in to it
>Teesha says yes
>table laughs
>to the whole table: "are you guys checking me out?"
>qties look at me, then nod giggling to each other
>one of the qties invites me to their party next week and we exchange snapchats
>Teesha gives me her number and says she will let me know the address and time
>Snapchat the group all week
>Teesha texts me all week, asks me to be her date to the party
>Won't stop texting me and asking for pictures even though I Snapchat her
>Saturday rolls around and I drive up to their apartment because the other girls were really cute
>get there, I'm the only guy
>party starts up and everyone get drunk. Several more guys and girls show up
>total grindfest, girls grinding on girls while the guys get passed around like meat
>see qt and dance with her and chat
>she says she likes Drake (I love Drake)
>she's a year older than me and asks if I'm spending the night
>tell her I planed on crashing overnight
>she tells me she has an apartment in the same building
>tired so I sit down next to the qt I had met there
>hear everyone asking where Teesha's guy is
>Teesha pulls me away and I tell her that I'm not that interested
>gets upset and trys to kiss me
>push her off and tell her she's drunk

Cont

Technically it's zero calories but there's some broscience going around about how artificial sweeteners activate the insulin production triggered by the sweet flavour to anticipate a sugar high.

Aside for that, it's really bad for your teeth and screws up with some mineral salts in your organism. It's ok to have one from time to time to keep the craving on check, not to substitute water.

>>34966891
There's a lot of bullshit about the sugar replacement aspartame. It has no calories so doesn't contribute to weight gain, that said it's really bad for your teeth so drink in moderation

>QUIZ TIME

Read the nutrition label. Does a food/drink with 0 calories, 0g of protein, 0g of fat, and 0g of carbohydrates contribute to fat storage?

A. yes
B. no
C. maybe
D. I don't know

dat's lex - followed him on IG [lexfitness] for a while, but his stream of annoying posts made me stop following.. he's swole as fuck though

>>34966758
who's supposed to be inferior here? the guy who's been lifting for 5 years and yet looks like any random goober off the street?

>>34966758
The black dude comes off as autistic and beta. I remember the video where he flexes his to reveal the essence of Ethopia.

What's that manlet supposed to do? Assault him in front of a mass audience, go to jail and ruin what little of a career he has? Jeez

Look up the Arnold/Mentzer incident. Arnold remained seated, and didn't give in to Mike's confrontation. Yeah, maybe you can say it was "beta," but Arnold was actually the alpha. Look who made it out.

>>34966740
300grams

None.

I eat 1-1.5 kilo of steak a week though.

>>34966740
About 7lbs of pizza rolls desu

>CAPTCHA cakes