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If I do SS and gomad, can get traps like this?


Thread replies: 18
Thread images: 4

File: image.jpg (147KB, 716x670px) Image search: [Google] [Yandex] [Bing]
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If I do SS and gomad, can get traps like this?
>>
Yeah
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>>34967135
yiss
>>
File: natty.jpg (41KB, 350x461px) Image search: [Google] [Yandex] [Bing]
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Nah man, this is the natty limit after 3 years of ss+gomad sleeping correctly and having 0 stress.
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>>34967135

Is that big Ramy?
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>>34967166
When does one decide to stop doing SS and start adding extra/alternative exercises to their routine, to build their body to their liking?
>>
Cleans (especially hang cleans) and ohp are nice for dem traps. Don't expect too much from beginner weight but it's a good start.
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>>34967280
>OHP
>traps

nigga wat
>>
>>34967181
Johnnie O Jackson
>>
> I don't lock out
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>>34967280
>>34967414
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
If done correct, you do a shrug movement during your way overhead
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>>34967135
only if you inject creatine directly into your muscles
>>
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>>34967359
Not him, but I attribute my traps to ohp.

If you want them xboxhuge you'll probably have to do more shrugs and laterals, but OHP is fine for aushwitz beginners
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>>34967146

obviously roiding
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>>34967135

Believe it or not power cleans are great for your traps.
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>>34967187
SS+dips, chins and planks is the greatest routine known to man
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>>34967187
Read the book and you'll know
>>
File: dumb nigga.png (316KB, 506x431px) Image search: [Google] [Yandex] [Bing]
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>>34967359
>not knowing trapezius 1's function is to elevating the scapula

read SS insted of shitposting
Thread replies: 18
Thread images: 4
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