If I do SS and gomad, can get traps like this?
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If I do SS and gomad, can get traps like this?
Yeah
>>34967135
yiss
Nah man, this is the natty limit after 3 years of ss+gomad sleeping correctly and having 0 stress.
>>34967135
Is that big Ramy?
>>34967166
When does one decide to stop doing SS and start adding extra/alternative exercises to their routine, to build their body to their liking?
Cleans (especially hang cleans) and ohp are nice for dem traps. Don't expect too much from beginner weight but it's a good start.
>>34967280
>OHP
>traps
nigga wat
>>34967181
Johnnie O Jackson
> I don't lock out
>>34967280
>>34967414
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
If done correct, you do a shrug movement during your way overhead
>>34967135
only if you inject creatine directly into your muscles
>>34967359
Not him, but I attribute my traps to ohp.
If you want them xboxhuge you'll probably have to do more shrugs and laterals, but OHP is fine for aushwitz beginners
>>34967146
obviously roiding
>>34967135
Believe it or not power cleans are great for your traps.
>>34967187
SS+dips, chins and planks is the greatest routine known to man
>>34967187
Read the book and you'll know
>>34967359
>not knowing trapezius 1's function is to elevating the scapula
read SS insted of shitposting
