Archived threads in /fit/ - Fitness - 2227. page
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how much do I have to squat/deadlt before I can wear full compression wear outside for 'mires
>>34956078
How about don't, you faggot.
>>34956090
DYEL detected
>>34956078
2.5 bodyweight squat
3.0 bodyweight dead
What is the hands-down cheapest way to eat healthily, /fit/?
Hands-down cheapest as in it doesn't matter the slightest whether it tastes bad or has no variety - suppose the only things that matter are that it's as cheap as possible and healthy
>>34956043
Rice and beans I would assume because you get a shit load out of each pack you buy.
>>34956043
25 lb bags of oatmeal
bulk beans
eggs
bulk frozen veges
>>34956043
Bulk rice
Bulk oats
Frozen broccoli
Chicken Thighs
Eggs
Welcome to /swim/, exclusively for the discussion of swim related items, including training, technique, competition at the swim meet or triathalon. Keep the insults and shitposting to a minimum, and no bully.
>premiere edition
Post progress, lap times, videos, or anything else swim related.
>If you are new to swimming please read the sticky first before asking questions: http://pastebin.com/Au7YQS4d
There has never been a demand for a swimming general. Take it to /asp/.
>>34955884
Alright thanks.
>>34955841
Gave the wrong link, this is the one:
http://pastebin.com/1crFVex3
>>34955884
fuck off
What is even the point of doing upright rows?
Let's ignore the fact that it causes shoulder impingement.
What muscles does it even work?
Lateral delts? It's worse than lateral raises
Traps? Just shrug the bar instead.
Why do people even do this shit?
>that manly face
is he even trying?
>>34955727
More of him pls
Is StrongLifts 5x5 a good workout for an intermediate lifter?
>Current stats
>90kg bench
>100kg Squat
>120kg Deadlift
>50kg OHP
Always done a split before, will compound lifts 3x a week kill me? Gona do an arm day at the weekends for dat dere pump (also sloots)
>>34955715
No you fucking retard, it's a fucking beginner routine. Why don't you find an intermediate routine.
>>34955748
I know you fucking faggot that's why I'm asking
>>34955791
You know it's a beginner routine, and therefore fucking stupid to use as an intermediate program, because it's not, yet you're asking to use it as an intermediate lifter?
Last 2 numbers is days you will nofap
dubs is 1 month
trips is 3 months
quads is a life time
>>34955643
le roll
>>34955643
roll. motivate me pls
I like this. Will participate.
How much do I have to lift before I get a gf?
enough to be able to carry their bodies into your van.
all of it anon,all of it
bout tree fiddy
How do I go about quitting smoking?
Ive tried weaning myself off them, but end up smoking just as many as before after a week. I've tried going cold turkey, but FUCCCK...it was easier to give up a three year amphetamine habit.
I'm desperate and sick of being at the whim of these little fucking sticks.
Please help me...
Domt have to, they dont slow gains
>>34955352
Yeah, but my lungs feel like they're full of syrup, are no where near as efficient as they used to be. Chest pains worry me and I miss just feeling healthy.
Nicotine replacement therapy.
Electronic cigarettes are the closest analogue but they're not approved for medical NRT in any country yet.
Welcome to /gbg/ - Gym Bully General
For the purpose of becoming a better alpha at the gym
>asian dyel edition
Tips, techniques, strategies, tactics to be alpha of your gym. Feel free to share stories or ask questions gym bully related.
i know your type OP, youre the wannabe preliminary alpha, shit, youre only alpha until someone bigger than you walks into the gym, someone like me, post your body OP i am sure i can fucking crush you
![Back-Pain-[1].jpg](https://i.imgur.com/OTZ8mUP.jpg "Back-Pain-[1].jpg")
