Archived threads in /fit/ - Fitness - 2202. page
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>eating gf out last night
>amidst her moans hear her say "fuck you arms look good"
>mfw
how did you know you made it /fit/?
>performing oral sex on a woman
>Damn anon your ass is so tight
"fuck you, arms! you look good."
What does it feel like to be /fat/?
>>34981676
Shitty. Physically it feels disgusting, always weighing you down and making everything difficult. It's harder to breath and move in general. Mentally it's torture. Every time you look at yourself you realize you're a failure, and you either go in to delusions that it's ok just to cope or you fall in to a depression and numb yourself to it. Every ache and pain just adds to the stress that you're killing yourself and you try to get on track and vow to do better but fighting through the...
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>>34982046
Your bf is a saint, and so are you for actually achieving your goals. Keep it up.
>>34982046
preach, family
I'm in need of a good intermediate powerlifting routine with some bodybuidling aspects. And don't give me that read the sticky crap. I did and I need something way cooler and juicier. Help a brother out.
>>34981649
PHAT
H
A
T
>>34981663
Good advice. Thank you. Also: go fuckyourself.
>>34981649
texas method and add some accessories
i got 5 kg in a month and i dont even eat big
For example, running doesn't really feel like exercise. Is there an activity that's comparable for upper body strength?
run on your hands.
>duh
>>34981645
I dunno, high rep low weight machines?
>>34981645
Carry buckets of cement up a ladder. One in each hand.
Stack bricks into a pyramid and deconstruct it. Squat, dont bend the back,
Pull a large object around, or a sled filled with heavy objects.(make sure these objects are secured, you can have a person on it alternatively)
Learn to cartwheel.
Shadow boxing.
Dance and fist pump.
Act out a song. Like manowar. As if you were swinging a sword at enemies.
I swear I'm not trolling.
This week I helped a friend move some shit. Everything was going well until I tried to carry a 120 lbs bag of rice. since I squat my bodyweight (132 lbs) I thought it would be an easy task but it feels much more heavier.
So how hard is too handle a woman and do the things they do in porn? Not that I'm willing to try someday but girls past 5'8'' easily weight more than 130 lbs.
Are the girls in porn all 5'5'' 90 lbs? Am I too weak or a body is easily to carry/move than a bag?
>>34981612
holy shieet you're weak brah
keep liften to make it
>Are the girls in porn all 5'5'' 90 lbs?
Pretty much
>>34981612
You're weak as shit famalam lift moar
Tell me seriously I wanna know
You are fat as fuck lol what is up with your eye dude lol
Yeah please get rid of that double chin you greasy fuk lmfao
Is it fucked up that i put my protein bars in the microwave to get them gooey and delicious and then flake them with unsweetened coconut shreds?
Why wouldnt you want to eat a hot moist protein bar instead of having to tear at a cold one like some kind of faggot
I cant be the only who does this
(bar i just a placeholder we all have our "bar")
>being this much of a faggot about eating a protein bar
Confirmed for never making it.
Yeah but I like to add little bits of corn so it reminds me of a steamy turd.
You're a grown ass man, who gives a fuck how you eat a protein bar? Do whatever the fuck you want
/fit What is a good body fat % to start bulking? I was thinking of hitting it at 12% (currently at 15%) but what are your opinions?
>>34981416
i think 11-13% is somewhere in the range where the body is most efficient at packing on lean body mass...
assuming i am remembering my broscience correctly.
>>34981416
Sticky says 10-12% which is what I'm going for.
>>34981416
50%
How many times can someone bench their BW as a natty? What is the average genetic limit?
Take these celebs for instance.
Nelly can bench press 270 pounds.
Brad Pitt can bench press 280 pounds
Hugh Jackman can bench press 315 pounds.
Vin Diesel can bench press 350 pounds.
Will Smith can bench press 385 pounds
Dwayne Johnson can bench press 425 pounds.
Arnold could bench 440 pounds back in the day.
Nelly I believe. He might be able to do even more. Brad pitt and Will Smith I don't. Hugh Jackman maybe. Diesel is probably on roids. And The...
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What's the question because I'm pretty sure will smith doesnt weigh 385 and bang that weight out for reps.
I'd say an advanced lifter could bench their body weight 3x10 easily, once I was lifting bodyweight 3x5 for bench it was sort of the defining moment where I went from baby weight to actually putting some plates on, to someone at their genetic limit body weight is nothing for a compound lift
>>34981399
Nelly is a fucking manlet, so his ROM is about 7-8".
>Will Smith can bench 385
No fucking way.
Am I otter yet?
start lifting and report back in a few months
>>34981047
I've been lifting for a few months. I started from skelly.
>>34981024
Not yet. 4-6 months and ye
I'm not gonna make it
>>34980909
How is that even possible?
What did you eat?
Was it just soda or like candy?
Post what you ate
>>34980909
what app is this?
day 1 of keto + 16/8 IF
40 minutes until my eating window closes and i'm still hungry as f u c k
tell me what to eat right now
>>34980869
Just drink an obscene amount of water, it's the best hunger represent.
>keto
LOL
LOL
LOL
LOL
>>34980869
You know, there are much easier ways to destroy your colon.
I am 6'3 and 135lb, nobody can take me seriously because I am so thin, it's past lanklet territory it's full on freakish alien now, I am beyond hope.
I smoke heavily, I drink heavily, I am depressed, lonely, I used to lift but after a year of shit diet and no gym available and no money to make a home gym I lost what gains I had made.
I am beyond hope. I don't know what to do. Literally I have all the time in the world to lift, I could get the fuck off my computer and get in the gym but I just can't now. I am beyond hope.
cmere bro gimme a hug
Pic related is me 6'2 140lbs before starting gym. They used to call me 'Ratclaws'
Posting current body next
stay beta faggot
more bitches and racks for me
>>34980859
Dont give up
Youve gotta eat til you puke and workout for about 3 years straight tho
Youl make it i promise
I sometimes skip the gym to go play fallout 4
I overmire grills in the gym so the other guys don't think I'm gay, when I'd probably suck their dick if they asked no homo
I would give up all my gains and lifts in a second if I could have a gf
>>34980668
I sometimes zone out staring at guys lift in the mirror.
>when his ass is in front of your face doing dumbbell rows
So distracting
Basically im pretty fat (pic isnt me) so i went to the gym and i want to know when this fucking pain will go away and if i should wait till its gone to go again or just go again while its still sore
Anonfag, that shit happens to all the gym newbs. It will go away eventually, just got again and work out a different muscle group. Enjoy that "pain",' it goes away and you'll eventually miss it since it feels like you're making progress son
Need to start eating healthy then soon ill be fit :D
>>34980591
it will hurt like a bitch for 2-3 days if you are anything like me, couldn’t couch my shoulders and trying to lift anything was a bitch.
Just push through the pain, it doesn’t hurt as much when you are in the gym.
You can do it.
