Archived threads in /fit/ - Fitness - 2197. page
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how do i lose weight around this area guys, everything else is ok at this stage but whenever i wear my speedos or lifeguard shorts this bit always bulges out a bit more and id like to trim it down
>>34986717
Do sit ups with twists to spot reduce.
Bump for curiosity
>>34986717
everything else is likely not ok then, post pic.
cut more faggot
Hey /fit/ skinny fat poor fag here
Are there any at-home exercises I can do to help myself? I can't really afford a gym membership currently but there is a community pool nearby I can go to if swimming can help?
Currently my diet isn't the best, not eating a lot but what I am eating is high in carbs and such but I have diet plan made up as of an hour ago.
I kind of want to try achieve that subtle otter mode look
>I look better wearing a shirt guys I promise
Also first time posting so b gentle plz
>>34986670
body like pic related would probably be my goal
Swimming can help. Also, look for bodyweight routines to do at home. Not as effective as lifting but will help as well.
my fucking god that is the worst gyno I have ever seen
Does weightlifting or cardio burn more fat? What about HIIT cardio vs HIIT weightlifting, or a combination of the two.
This is assuming the subject is eating the proper diet to get the best results.
>looked through the sticky but couldn't really find it
>plus arguing with a friend about it so need to prove him wrong
read the FUCKING STICKY you stupid piece of shit
>>34986666
>quads of retardation
weightlifting burns almost nothing, maybe 150 kcal/hr
>>34986666
Eating less fat burns more fat
>tfw you put on a shirt that you haven't worn in months and the sleeves are too tight
Feels fucking great man. Just experienced this phenomenon for the first time this morning, and I'm still happy about it. It's like a verification that you're making sick gains.
I'm never gonna stop lifting
>>34986659
what a fag
>>34986659
>didnt hit the gym for 2 months
>dont feel this anymore
HOW DID IT GO SO WRONG
>>34986659
Sometimes this happens only bacause the wash and dry cicle of the tshirt makes it smaller
Hey /fit/. I'm somehow in a problem. My arms are not the same in the triceps and biceps. Should I like stop the lifting in the right arm or do I just continue lifting in both but just put more in the left?
>inb4 Just jerk off with ur left arm
Already doing that
Bump?
>>34986589
I have the exact same problem, what do guys?
Me too man
Why is the entire lifting/fitness community obsessed with the way they look? And why are only people who lift and aren't bothered about their six pack fat fucks? Where is the middle ground?
>>34986457
>everyone bigger than me is fat
>>34986460
everyone smaller than me is a weak faggot. that is just how it is.
>>34986460
Seriously. The only people who claim to not really care about aesthetics are the ones who can't stop eating snack cakes and coke
outsider scum with some questions to pose to an entertaining board
Why are /fit/izens obsessed with gains and becoming massive? Aren't smaller athletic builds and diets, as you might see with runners and swimmers, more preferable from a health perspective in every respect? Are your obsessions with putting on mass rooted more in a testosterone-fueled desperation for physical power or sexual fixation than a desire to become healthy? Does looking at yourself in the mirror turn you on?
Why not visit the pool or track instead of the weights, big boys?
Sage
That's why it's '/fit/ - Fitness' and not '/fit/ - Health and Fitness'.
>>34986443
>Why are /fit/izens obsessed with gains and becoming massive?
Insecurity, self loathing, body dysmorphia and an adolescent fantasy that if they get swole enough, everything will be okay in the rest of their sad lives.
>Aren't smaller athletic builds and diets, as you might see with runners and swimmers, more preferable from a health perspective in every respect?
Yes. Straight women also find them more attractive. But the fitness subculture and industry aren't about health, they're about vanity. In the case of /fit/, it's about appeasing the male ego.
>Are your obsessions with putting on mass rooted more in a testosterone-fueled desperation for physical power or sexual fixation than a desire to become healthy?
Obviously.
>Does looking at yourself in the mirror turn you on?
Actually, no. The more swole a fitizen is, the more dysmorphic they tend to be. The only people who really love looking in the mirror are the skinnyfat fags who have been training two months and think they're Mr. Olympia. That's the other end of dysmorphia.
>Why not visit the pool or track instead of the weights, big boys?
See first answer.
Muh gains
What breed(s) are they anon?
I hate dogs like that, no offense, they have wet mouth fur and it's always wiry and smelly.
>>34986431
Not to mention they have that annoying as fuck 'small dog' syndrome where they bark at everything and act like they are the shit but then run away like the little bitches they are.
How do I achieve 80s Huey Lewis?
>>34986398
Start working out most everyday and watch what you eat.
>>34986408
Well done.
Too black sounding.
what does /fit/ think of soylent?
>>34986338
>Soy
I actually enjoy food, I'm not unawakened reptilian backup-flesh so I don't trundle through life in an autistic stupor bemoaning my human diet.
>>34986338
Literally just Ensure with a marketing team of hipsters.
hi /fit/ im a first time poster. I've been working out from time to time for a while, but only recently (two weeks) I've been being more regular and watching my diet. heres to hoping it pays off
>>34986320
great blog now fuck off you twink shit
>>34986320
Nice gyno
>>34986328
well i was hoping that fit wouldn't be the exact same as the rest of 4chan and actually give a shit about fitness like you're supposed to but looks like it's the same shallow pussy shit all around the board
Is half a kilo of chicken breast on workout days excessive?
>>34986316
>kilo
Israeli faggot
Not really, depends on how much you'll have per meal.
Depends on how you cook it.
Goal body thread?
>>34986250
Small hands and wrists.
>"j-just lift bro, it'll make you more confident"
>"lifting will improve your facial aesthetics"
>"qt's will be mirin"
To be fair these guys are lookin bretty joocy
dude on the top right has a cute gf
>everything is a black and white extreme
>>34986137
Dropping body fat will usually make your face look more aesthetic, failing that grow a beard.
Qts will admire a solid physique if your genetics aren't complete shit.
>yfw you see all the girls that were hot in high school
>yfw they are all fat
Toppest of keks tonight at the bar, how's your night /fit/?
Me two weeks ago. General bamp
another night gooning on tumblr
>>34986116
Y THO
