Archived threads in /fit/ - Fitness - 2196. page
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arms are my speciality
ask me anything arm related
You're on roids,your arms looked like shit until you started juicing.Fuck off.
What do you do for biceps?
What do you do for fixing size differences between your arms?
>>34987565
>What do you do for biceps?
generally
>hammer curls
>overhead cable curls
>dumbel curls
>standing cable curls
>diference between arms
i do mostly single arm work to prevent or fix this
post your favorite forearm exercises and tricks that made them grow. post your forearm/upper arm ratio or what you think is ideal. post pics if you want to
Matserbatsing :D
.83 here, but i'm trying to get to .9 or something. forearms are the goat muscle. i only ever got doms from holding something (2.5plate axle deadlift and 40s for shrugs+hold to failure), but i still train them with hammer/reverse curls, too. noticed some nice brachioradialis gains recently.
0.85 checking in.
Doing maximum duration hangs from a pull up bar has been amazing for my forearms and is also fantastic for shoulder/scapula health.
Start with hanging with both hands for a maximum amount of time then once that's too easy, one arm at a time alternating.
https://www.youtube.com/watch?v=eXs25meoZr0
Why more than half of /fit/ is closet homosexual?
>>34987401
>Why more than half of /fit/ is closet homosexual?
To lure out the straights.
>>34987401
get the fuck outta here breeder
>>34987401
I don't know why that is, but what is with this "why x is y" (as opposed to "why is x y") grammar trend?
>Do Romanian Deadlifts
>Gypsy steals my weights
>leg extensions
>still a manlet
>French Press
>all they talk about is le war on les muslims
>>34987310
kek
Post your genetic potentials in this thread, so you know how close you are to making it.
http://www.weightrainer.net/maximum_bodypred.html
Post your age too.
I'm 19 yo.
Too bad I don't own measuring tape.
Looks like solid science.
I'd say the science is pretty clear. You'll never make it. Sorry, anon.
>>34987326
Daily remainder to do your squats
I squat everyday
>fell for the leg meme
>now t-rex as fuck
Thanks
>>34987260
>not embracing large sexy legs and ass
Goddamn you're destined to not make it
Is PPLPPLx too frequent for a natty?
>>34987140
not if you eat a lot and sleep well
>>34987140
>PPLPPLx
Those 7 letters tell me pretty much NOTHING about how you intend to train.
>>34987368
x is his only break
I'm Asian guys, how do I look like this?
>>34987109
that's the asian equivalent of prime ronnie coleman, so take as much steroids as prime ronnie coleman
>>34987121
> that trip
:( Why you gotta be like this friend.
I heard sterioids are bad for your body and can give you ED. Is it really worth taking?
From one asian to another, just lift, eat and sleep. Depending on your body frame and metabolism, you may have to eat six large meals a day.
Get to work scrub. Make ur famiry proud.
>tfw you hit lmao1pl8 OHP 3x3 for the first time
>>34987065
>3x3
>>34987065
>3x3
>>34987065
>3x3
How do you deal with a breakup /fit/?
It has been 5 months now and i still feel pretty bad.
>Fucked lots of 20yo girls from tinder
>Got fit again, and lifts improved
>Saved a lot of money
>Got a better paid job
>Play video games
But i still feel empty inside lads.
>>34986936
get a new girlfriend, that isnt a cheap whore, and actually aspires to something in her life
easy as that, but they arent easy to find
now fuck off you normie faggot
>>34986936
That guy has very tight hamstrings
>>34986936
Smoke pot and jack off thinking about her.
https://www.youtube.com/watch?v=wUJCtVF74E0
is this real life?
>>34986897
Yes it is. That's how the average natural lifter of 5+ years looks below 8% body fat. Sorry you're too stupid and delusional to realize that.
>>34986897
Are you just now realizing that everyone whose physique you've ever admired was on steroids?
>>34986897
>exclusive footage of the mr. auschwitz bodybuilding competition of 1944
Sup /fit/
one of my friends recently started talking about GABA. its supposed to be something really good along with your diet.
what can you guys tell me about it? i`d like to hear user experiences and what you might know of this stuff
thanks guys
picture is from google, dont mean this specific type
German fag here,
Got GABA from a local store ~2 months ago
I got diagnosed with ADHD and since i am taking GABA i dont need Medikinet anymore.
(Studies show that almost all Kids with ADHD suffer a GABA deficity)
Sleep ranges from 7-9 hours and ist definitly deeper
Would strongly recommend it to support a proer Recovery, even if you are not affected from ADHD or sth.
I hope this has helped you
greetz from Germany
>>34987067
For Guys thinking i talk shit about ADHD
http://www.gabasupplement.com/gaba-adhd-treatment/
gabagool?
Seriously how bad is pic related for you on a bulk?
1000kcal
38g protein
111g carbs
costs about 75 cent per piece
holy shit that looks tiny for 1000 calories, like you'd eat 6 of those
75c for 1000cal and 40g protein is fucking retardedly cheap though
>>34986825
>carconogenic
>simple carbs
>cholesterol
But treat yourself Op, who actually rucking cares?
>>34986825
Normal pizza (pic related) is not bad at all. What is bad is the Amerikeks sell as pizza
Hi /fit/
Everytime I lift, feel like I'm consuming energy for nothing. Sure, this consumption helps my body in a lot of ways, but what I mean is that the energy created could be used to recharge batteries for example.
So first, I would like to study energy created by lifting a weight.
Details are in the pic.
So /fit/, assuming it is possible to store this energy, what would be a good routine to created as much as possible ?
Obviously, the parameters are :
- the mass m
- the height L
- number of rep
You should probably stop eating too because that energy could be used for something else, like feeding non autistic people.
>>34986802
Maybe you didn't understand ?
The goal of this is to see if there is a point in trying to collect energy during your regular lifting session.
But if a bit of simple physics scare you to the point of calling me an autist, I guess I shouldn't be surprised you didn't understand
http://www.dailymail.co.uk/news/article-2430771/Worlds-self-powering-gym-uses-energy-WORKOUT-lights-dont-break.html
What you think about my progres? 2 years lifting weights.
>>34986729
I'll take the bait.
Barely any progress. In the second pic there seem to be 0.0004% less tits but 0.003% more belly; as a matter of fact, you could have taken these photos the same day, with different lighting, after a shave.
Lifting burgers doesn't count btw
>>34986729
>>34986729
>2 years lifting weights.
Are you sure?
