how do I get a bigger chest? Has anyone else ever had this problem before? Am I just skinny? Also I'm 6'3 Ignore the tat, its a Buddha head. >no bully pls
/fit/ i am fucking pissed. here is why. >dad and mom get divorce >imfine.jpg >dad gets new hubby >she is short and fat > okay with it i guess > untill i saw her kids > she is literally feeding them to death > all 3 are obese > blames genetics >BUT SHE KEEPS... Comment too long. Click here to view the full text.
I'm used to squatting 450-500+ high bar, easy. For the past few weeks I've had this horrible tightness in the front of my hip, I think it's the anterior hip flexor. I can't squat shit. Went from hitting 405+ on a bad day while sick, to 275 feeling ungodly heavy.
If you're high bar squatting and not able to go a2g then eventually you'll reach a point where you'll be all kinds of fucked up if you keep upping the weight.
Also compromising form in the slightest to lift the weight. Should stop at technical failure if you don't have the mobility
>>34984256 How much can a lack of mobility fuck you up? I'm used to deadlifting 900-950+ double overhand, easy. For the past few weeks I've had this horrible tightness in my back, I think it's the spinal erector. I can't deadlift shit. Went from hitting 905+ on a bad day while sick, to 315 feeling ungodly heavy.
>>34984205 Jack Donavan, author of the book "the Way of Men." He's a homo but he's the one in a million homo who is totally normal-seeming and doesn't talk about being a fag. I only know he's gay because some gay liberal who is against his ideas was tweeting at him saying he wanted to get smashed by Donavan but realized he could not because of the conflicting ideas.
Yea I know my arms are small, home gym master race so I just bought an ez curl bar for biceps and triceps. For back I do bb rows (pendley) and weighted pull ups half rom because of my low ceiling
I recently added 3x10 sets of hammer curls and 3 sets of wrist roller (roll it up backward with narrow grip, roll it down, roll it up forward with close grip, roll it down) to the end of my pull days.
Questions: Is there any different between rolling backward and rolling forward? With a narrow or a close grip? My gym has a wrist roller attached to some kind of ladder, which is about chest high. Would it be preferable to use a wrist roller that isn't attached to anything so you have to lift it up yourself? Also it's... Comment too long. Click here to view the full text.
>>34984051 Doing overhand barbell compounds has not only made my grip completely based (500lb deadlift double overhand), my forearms are 14.5" now and vascular as fuck. A responsible recommendation that I don't currently do is work your extensors to help avoid tendonitis
Farmer's walks are unnecessary unless you're training strongman, grippers are completely unnecessary, and the wrist bending shit you're doing now is not only unnecessary but also potentially harmful
You core is weak and you probably round your back. Or the weight you're using is too much for your hamstrings and you encounter aforementioned problem.
>>34984101 The fact that your back hurts is a sign that you're struggling to lift it properly. Once you're hamstrings fail, your lower back takes most of the work load. Lower the weight and really focus on getting the stretch on your hamstrings.
>started lifting two years ago >could do full sets of dips and chin-ups >stopped lifting for a year >just went back >can still lift what I used to lift >but can't do more than one dip or chin-ups/pull-ups What are some good ways to get good at them again? I tried doing assisted dips and hanging at the bar everytime I could. Grip is giving in easily.
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