I don't usually post here, but I could use some advice. Let's just get right down to it:
>18 years old
>5'9"
>Bengali (if that helps)
>110 lbs
I've been trying to gain weight by working out, as well as eat right (dropped junk food and soda)
here's what i do three times a day (once in the morning, once in the afternoon, and finally before bed):
>35 push ups
>35 crunches
>35 squats
>35 bicep curls w/ 10 lb weights
>35 arm extensions w/ 10 lb weights
I know that isn't much, but it's what I've been doing for the past few weeks, should I get to lifting at the local gym or would that strain my muscle too much? When should I start lifting?
One last thing, I've been trying NoFap because I heard that sperm retention helps retain energy or some shit. I just wanna be alpha for my own sake.
Anyhow, any advice is appreciated and will be put to good use. Thanks
>>34984724
OP here,
here's a picture of me
STICKY
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read the sticky and holy FUCK you have big eyes
POO IN LOO
>>34984749
can't be helped
i'd rather focus on what i can change
>>34984724
Probably bait but...
Read the sticky you fucking paki bastard.
R E A D T H E F U C K I N G S T I C K Y
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>>34984725
You look 14 years old m8. NoFap is bullshit, just willpower "training". 35 reps is fucking stupid. Eat more, count your calories and macros. Read the sticky two or three times.
PAJEET
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>>34984724
Read the fucking sticky, Pajeet.
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>>34984724
Read the sticky
>>34984725
REMEMBER TO POO IN LOO
>>34984724
>One last thing, I've been trying NoFap because I heard that sperm retention helps retain energy or some shit.
>I just wanna be alpha for my own sake.
God, you sound/are retarded
Apni ki bangla bolte paren?
Ki Khobor?
>>34984871
i don't speak Hindi/Bengali
i was born in the states and was fully assimilated into the culture
>>34984887
>be fit Bengali
>enter this thread
God fucking damn it
>>34984724
>>34984725
This is a fucking parody right?
>Bengali
since you never read the sticky, i am going to be harsh.
read the sticky. and while you're at it, head on over to /fa/ and learn how not to reek of curry 24/7 as well.
additionally, your routine is fucking stupid and will do literally nothing for you. nothing. you aren't progressing it so you can;t expect results from it.
also, you are indian, and unless you are exceptionally attractive (you aren't) and have perfect conversational english, you haven't a hope in hell of ever even being taken seriously in a white community, never mind being respected in one. Even the most alpha black guys can find it hard to permeate white groups and sleep with white women and be respected by whites.
Well, Pajeet, hope you learned something here today. You are too ugly to be accepted fully by white communities, but gee, might as well read the sticky and learn to lift, can't hurt, right?
