Archived threads in /fit/ - Fitness - 2150. page
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Can't sleep /fit/
and I'm hungry.
What would be good to eat late at night?
Cutting or bulking?
>>35061266
cutting not bulking this season. im fat still no point for me
donkey cum
Daily reminder that ''cardio kills gains'' is /fit/'s worst meme, along with SS+GOMAD
Pros of cardio:
>better erections
>better lifting sessions, better muscle recovery
>better looking skin
>better mood
>better stamina (better sex, better running after the nigga that stole your bike)
>better fat loss (and better aesthetics)
>better...
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I hope you're talking about HIIT and not steady state. As /fit/ has already ripped apart steady state cardio.
>>35061710
Running 5-8 miles will in no way negatively impact your health, this is myth.
>>35061710
Steady state is great for cardiovascular health.
Your heart is the most important muscle in your body. Why work out every muscle except for the one that matters the most?
What was it like when you started lifting? How did you get through your hardships? motivate me bros
what program is that?
I found a partner. Feeling obligation towards a friend is pretty good motivation.
>squat less than 135 lbs
R u a hoe breh
>>35061126
Strong lifts
>>35061129
i-i'm just starting and never lifted in my life. Week 4 is finished
>Squats and oats equals big gains
Do people actually believe this?
>he doesnt squats and oats
oats are slightly overrated, but they are really good to take for breakfast and before going to the gym
squats are overrated as fuck though, if your goal is aesthetics
>>35061168
You mean if your a curl bro?You wont get aesthetic quads and glutes without squats bro.
