Archived threads in /fit/ - Fitness - 2138. page
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![stay-focused-and-lift-that-shit-1[1].png](https://i.imgur.com/LtCNLgy.png "stay-focused-and-lift-that-shit-1[1].png")
Post them.
So, I'll start.
A
Bench 3x5
Squat 3x5
Row 3x5
Skullcrushers 3x12
Face pulls 3x12
B
Overhead press 3x5
Deadlift 1x5, 2x3
Weighted chinups 3x5
Lateral raises 3x12
Hammer curls 3x12
AxBxAxx
BxAxBxx
Lump.
Pomp.
Let's play a little game /fit/ Have you experimented with a member of your own sex before?
Put an X to the furthest you got with them, ie: if you made out and then they gave you a blowjob, the X goes to oral.
>>35074525
nice link, fgt
>>35074556
shit, I knew I forgot something.
http://strawpoll.me/6131365
awkward
>>35074525
Wtf is frottage
Let's have a goal body thread /fit/
Post your fucking goal body.
>>35074445
It keeps changing, but I guess I'm working towards something like this. Its some anon on here. I'm 1 inch taller but I imagine it's still achievable.
I just want to look shredded, with visible abs.
If I can one day achieve visible abs without looking like a skinny DYEL I'll be happy.
I'm confident, because I see a lot of anons on here with my desired body, which really motivates me.
>>35074445
some anon once posted this.
Should I do accessoires lifts while on SL5x5?
Some of my bodyparts are falling behind in terms of size, like my shoulders.
>>35074417
Sure - do some light dumbell shoulder presses and flat DB presses on your rest days. Throw in some dumbell rows and curls in there if you want to.
>>35074428
>Sure - do some light dumbell shoulder presses and flat DB presses on your rest days.
don't fucking do that
do you know what rest days are
they are for resting
>>35074417
dips and chins 3x5 both days
if you want more shoulders do lateral raises on a day and wide elbow rows/ face pulls on b day
if you want more arms then do tricep push down/ skull crushers and chins/ bicep curls
>>35074428
Thanks man.
Should accessoires only be done on rest days?
I've got more to work on, like triceps, traps, and calves...
And should I just do them 8-12 reps for 4 sets?
how into this mode?
Buy a couch, get a rat, practice laying on it with the rat.
>>35074357
Work out and get tattoos
steroids
Sup /fit/ I injures my back yestersay doing cable rows, I originally injured it a few months ago doing barbell rows parallel to the ground when I felt a pulling on my back and I dropped the barbell and my lower trap was in pain. I thought it was a muscle strain or something so I left it and didn't do any rowing movements for a few weeks and I did some cable rows yesterday and it came back. It hurts the lowest part of the trap where it connects to the lat and I also kinda feel it inside a bit kinda feels like my lungs. Pls help
It also hurts when I slouch or don't sit with good posture
Bump pls help
>>35074330
See a fucking doctor OP.
God damn
Is the new Heavyweight champion of the world natty?
>>35074290
yes
he's a pikey, probably enhanced by some gypsy curse.
Is any professional athlete natty?
No.
Does it matter?
Nope.
Wondering if I have low test. I'm fucking almost 21 barely grow facial hair, yet my family is hairy AF. Pic related. Excuse the shitty themed stache and hat.
>>35074212
or u just didn't get the beard gene
look for other symptoms of low test before deciding you have it
>>35074212
Is this you? You look like you haven't worked a day in your life!
>>35074223
How would you deduce from a single picture, whether I work or not?
If you are referring to whether I work out or not, I do. You should have just seen what I looked like before hand. I gained 15 kgs in a year and a bit. I was complete skelly before hand. My lifts dont look bad now either, compared to people in my gym.
German brothers, where is the best place to buy protein powder in Berlin?
>>35074154
eBay
>>35074154
Neu Koeln. Kebab protein inc.
Why not simply cook the jews?
Is German volume training legit?
>>35074080
Yes
If there's a book about it, read it.
Bodybuilding.com articles are worthless.
If you're on gear, yes.
>>35074124
>believing that you have to be on gear and not use the appropriate weight % and recovery
Americans pls go.
do noob gains go away if you mistrained your first year?
also interested in this. bump
No dumbass, noob gains are basically easily gained muscle. If you trained wrong that means they just never came, so good training will bring em out as easily
How does one remove eye bags
You would make a cute bottom OP. Where are you from? I got some potatoes frying right now and some chicken on the grill. Wanna come over?
>>35073854
Vancouver BC
>>35073820
Ever try sleep?
Does this Animu workout have any validity?
>>35073814
>attack on tits
no. kill yourself
>>35073814
>supplement with cardio and lifting
Top kek. That should be a solid hint as to how good that workout is.
Spoiler: it's shit
>>35073814
>working out your abs for 6 days in a week
No, that's stupid.
You'd over train in a fucking month.
I haven't been active on /fit/ in about 3 years. What has changed?
Welcome back. People are now openly homosexual. That's about it.
AND
ND
PEOPLE
E
O
P
L
E
TALK
A
L
K
LIKE
I
K
E
THIS
H
I
S
NOW
O
W
Autism
scooby left
that is all ;-;
Kek I've been away for two years as well
Left around the time I realized SS was a troll
>What are you doing to fuck up your progress /fit/?
For me its
>smoking cigarettes ~.25-.5 pack a day
>drinking anywhere from 2-6 energy drinks per day
>stay up really late and sleep in really late
Been smoking for years and a pack lasts me a week or two. Don't know how people can go through a pack a day. And I drink a Monster energy drink once a day. And I stay up late/all the time too, but get 8-9 hours of naps throughout the day.
>The year of our Lord two thousand and fifteen
>Smoking
Why don't you find a faster way of killing yourself?
Used to smoke a lot, quit about a month ago.
Staying up really late.
Not eating enough protein.
Not counting calories enough.
