Archived threads in /fit/ - Fitness - 2129. page
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who here starting there cut starting Dec???
Just enough time to look shredded to for the upcoming year
>>35083976
It takes you that long to get shredded?
I'm gonna start mine maybe 14 weeks out.
>>35084030
wut. We're 4.5 weeks away from the new year anon
>>35083976
Frogposter go die
I just bought 3 sets of 55lb plates.
Did I fuck up by not getting pairs of 45s?
Do you guys prefer 45s or 55s?
>>35083841
yeah i think you did, it's nicer to increment if you have one pair of 45s.
>>35083841
What will they think of next????
>>35083856
Fuck, should I get a set of 45s then?
yo /fit/ manlet here im 19 and im 5'6 does /fit/ have any good advice on how to grow? can you guys recommend any vitamins or any exercise routines or what i should eat. please have sympathy for me /fit/..
You've got another 2 inches potential tops.
Your time would be better spend coming up with a brilliant social media thing and flogging it to google/fbook
>>35083824
You won't get taller.
You need to come to terms with your body and develop a healthy mindset instead
>>35084069
agreed. get off 4chan and work on yourself, surround yourself with confident people and build a strong mindset for success. You're in all likelihood done growing so you have to work on your attitude.
I take the time to tell you this because I'm 25 5'7 and it took me years to realize this. Don't ever bitch or complain about your height. Even in your own head. Focus on striving to be better in all of the ways you can control and be grateful you aren't physically or mentally disabled.
>go to my gym at 2am because I like it when it's quiet
>obviously a 24 hour gym, no staff after around 6
>usually go on friday but had to go on saturday this weekend
>never ever seen anyone at that time despite going for two plus years
>walk in
>hear loud music playing in the background
>they turn off the gym music when they leave, i think it's coming...
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Man you missed an opportunity to get a bro for life.
It's decided OP you gotta find this guy and set things straight. He might start looking for a new gym too so if you don't find him you gotta scout the other 24 hour gyms at night
>>35083805
I read that entire Manga and jerked off to most of it.
If I had encountered that gentlemen I would have been like, "Dude, do you want to be my lifting buddy?"
>be me 15
>just start highschool in another city away from parents.
>live in a student home,got beat up a few times and bullied but thats another story.
>first day of school,the whole school full of chadkids and staciegirls only bench that isnt taken is the one in the front.
>sit in it,feel stupid as fuck.
>walk in full true chad mode guy,ripped as fuck,6'0 at least.
>sits...
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>15
>1st day of school
>beatbox
no one cares m8
>>35083741
Ur a fag
>5 seconds pause,alpha bro laughs
>the whole class of 50 kids is watching this
>everybody thinks alpha bro wont do shit but i know whats up
>Alpha bro goes animalistic and throws 10 wild punches at the manlets HMkids head
>the guy falls on the floor
>alpha bro picks him up and slams his knee on his head
>mfw im half a meter away from them
>know...
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Anyone do weighted carries in their routine? Was thinking of dedicating two days a week to them since they apparently build full body strength, great endurance, and are awesome for your entire back, which I am mostly focusing on. Shit like farmer walks, duck walks, box carries, yokes etc
>>35083674
I love heavy carries. My gym doesn't have the equipment though so I only get to do them once a month or so.
>>35083701
What types do you normally do? Volume? What days do you do them on? Sorry, just trying to add them to my routine and looking for advice
>>35083674
farmers walk is a really fun exercise, great for traps, forearms, grip strength. farmers walk up and down hills or stairs are an excellent variant.
Let's share some good/comfy feels
Good: Did my first pullup at 185 (pic related). Also the weather by me has finally started to cool down. Yay comfy hoodies.
Or if you just wanna have comfy space travel go here.
http://flashcanvas.net/examples/www.chiptune.com/starfield/starfield.html
>>35083477
>Chunky guy with semi girIy aesthetics on the Ieft
>Man with eye brows done on the right
Anon, what the fuck is going on? Why don't you dress and groom Iike a normaI man of your gender?
>>35083521
'cause im queer
>>35083477
>Went from no sex in 4 years to getting laid within a year of getting /fit/
>I actually like my body now, maybe too much but confidence feels nice.
>too busy to really socialize but I have people that I can talk to
>life is good, and it's getting better
>2015 was my year.
How's your year so far anon?
help, how do i run? trying to get /fit/ and i ran a mile today in 12 minutes, and now i have the worst chafing ever feels like my crotch and thighs got hit with a belt sander what am i doing wrong?
>>35083364
i was wearing regular boxers and workout shorts. does /fit recommend different attire? or is my form bad? or does this stop happening once you keep running for a while, kind of like building a callous?
Rub some vitamin e cream or baby oil between your thighs before you run
>>35083364
try body glide or longer boxer briefs (the synthetic fancy material ones)
>tfw I will always have a fat gut
Can't lose it bros. Been on 1000 cal deficit for 6 months and it hasn't changed at all
>>35083290
You are doing something wrong or you have a disease. Contact a doctor if you are 100% sure that you aren't a fucking retard when it comes to your diet.
>>35083290
I see the exact same thread like 2 days ago with same picture.
leave troll do not come back.
>>35083290
assuming you have been counting calories correctly, have you lost weight overall? the gut is usually the last place people lose fat from. is your stomach hard or soft btw? if you have been overweight awhile fat collects around the organs that takes a long time to get rid of
How do I ask for a haircut like this w/o referencing the nazis?
Any long hair inspo ?
>I'd like a vintage German hair style please.
>>35083170
called a slick back you mong.
Fictional Goal Body Thread
![bg_home_character[1].png](https://i.imgur.com/y6tr35v.png "bg_home_character[1].png")
>tfw mom supports your fitness goals and cooks whatever you tell her
I have been blessed Bros
Rate the meal she made me. And posts yours.
>>35083110
>mom
>makes you healthy food
It must be nice not being american
>>35083110
>living with your mom
faggot
I'm jelly tho.
where's the veg m8
/fit/'s opinion on smoking pot?
> Currently lifting with the big 3
Does weed affect lifting, how does it affect you /fit/zens?
is it /fit/ approved?
Depends of the people I guess. Some love it
In my case, I stopped smoking weed because I was more letargic and my workout weren't as efficient as they are right now.
dude weed lmao
>>35082984
hehe that was quite an original reply m8 :^)
I'm thinking of buying a preworkout, is it worth it?
If so, what do you recommend?
pic related, what i was thinking about getting.
This
I liked c4, did good for me when I first started using it. But, after a while, I just got used to the feeling and it didn't really feel like a pre-workout anymore
>>35082979
How long did it take for that to happen mate?
What's the risk? I want to include this as part of my shake
>I love the taste
>I love the convenience
Salmonella?
not a problem.
been throwing a raw egg in my shakes for 10 years now. Gives a nice creamy texture to the whole shake
>>35082929
It's the same thing as the "wash your hands constantly argument"
Your hands are just as dirty again the second you touch a doorknob or anything.
Increased exposure to germs does not make you sick, germs are all around you constantly.
Only when your immune system is compromised in some way, do those bacteria have a chance to make you sick. (none of this applies to virus's, but those are usually airborn, or fluid transfered(std), so not much you can do about that.)
Your...
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>>35082929
Inhibits vitamin D adsorption or some shit and the proteins are only half bio available also it has the texture of dino semen
just scramble them
