Archived threads in /fit/ - Fitness - 2124. page
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Who else considering suicide over shit genetics here?
Tfw never gonna make it
Lemme see you got
>Chest gap
>Gyno
>Flared ribs
>Fucked up abs
So how you gonna do it
>>35088836
>Nice chest, filled out nicely
chestgap doesnt look that bad
>i have a chest gap too take me for it
>that.. V thingy at your peepee
>>35088852
>chest gap
His chest gap isnt bad looks pretty good desu
>gyno
THATS MINOR GYNO FUCK OFF
>Flared ribs
do you even know...
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>>35088908
Thanks for the support but he's right my ribs do stick out and it looks shit, he was right about everything pretty much except he missed some things even :(
Introducing the Bar-Belle.
Will you guys help me on kickstarter?
>>35088771
10/10 would fuck.
What happens when you blow your load in one side and it becomes unbalanced?
>>35088771
depends, is there a mouth on the other side?
>about to start next set
>suddenly gotta fart
>you try to ease it out quietly so you won't feel that uncomfortable pressure in your guts or accidentally rip it loud while liftan
>shit yourself a little
Do you go to the bathroom right then or do your set first?
>>35088750
Bathroom man
Finish gym session and then go home for a wash.
Once it happens to you every work out session you'll see Im right. Im speaking from experience.
>>35088783
you shouldn't be shitting yourself every workout senpai
you're probably not eating enough fibre
Need shoes on account that mine literally got stolen by some guy at the gym. I'm already buying new shoes however since my old ones were not ideal for the gym.
I've been looking at pic related but id like to see what other people are wearing. Also, the guy who stole my gym bag was white, repeat White. Such betrayal.
Unless you do oly chucks are probably good enough for you.
I use these, theyre comfortable, balanced and wont break your bank
>stealing
>not black
Pick one and only one you gigantic faggot
Hey guys, i have a home gym and don't want to buy a pulley system. What is a good alternative for face pulls? I'm looking for something to bring up the rear delts and/or work external rotation.
just buy some bands faggot
>>35088722
You can use bands for facepulls, which actually works really well.
You can also do facepulls with dumbbells/little plates lying prone on an incline bench.
>>35088722
Do bent over reverse flys, rest head on the wall or something so avoid making it a lower back nightmare
/fit/
What do you think about Jeff Cavaliere "Athlean-X"?
https://m.youtube.com/watch?v=y1r9toPQNkM
>>35088693
looks like scoobys boyfriend
>>35088693
He sprouts simplified biomechanics as reasons to not do accessory movements and does all his videos shirtless, because he's DYEL in clothes.
He seems to make sense, but, seriously, do you know of anybody who has ever had an injury from pressing behind the neck?
Just watched his video on elbows injuries.
He seems to know what he's talking about.
Steroid general
Lifting for chicas edition
Previous thread >>35079901
First for cheerleading
>>35088608
Not a single chicas achived :(
>>35087931
normally first get pip the next day
Okay, starting the thread last night after taking my painkiller was not the best way to share info.
I'm awake and only on ibuprofen right now, with nothing to do but rest and get fat. No work all week, no gym all month, maybe I'll get on the treadmill soon.
I had surgery to fix an inguinal hernia but upon opening me up, they found a femoral hernia. This is apparently a much rarer, more dangerous type.
I got it from genetics and lifting.
If you have questions, go ahead and ask. I'm home all the live long day.
>>35088449
Do you have any post-op questions anon? i am a nurse
>>35088470
Shit really? cool. My biggest complaint about this is the near total lack of post-op info I was given. I was only told not to lift more than 5kg for a month and no contact sports for 3 weeks.
I feel really gross. Can I walk on the treadmill? I'm taking stool softener but it isn't working. Can I jam a glycerin suppository up my butthole? I had like two dozen desserts last weekend and my guts are locked up something fierce.
And should I vape instead of smoke cigs or are they equally bad?
How did you get the hernia OP?
I exercise at home and I can only do flat or incline bench press but cant do decline. Which prevents me develop the lower chest so what can i do to work that lower chest area?
Which exercises would you suggest?
>>35088425
get your bench to at least 220b and work up from there, you\ll get a bigger chest like that, theres no way of isloating lower or higher pec, they're all the same thing.
chair dips?
>>35088425
they both max at around 350 in decline
on benching:
there are only 2 heads of chest: sternal and clavicular
flat bench hits both, but emphasis is put more on sternal chest
incline (and ohp to a lesser degree) hit clavicular chest a bit better
overall it won't make much difference untill you have decent mass and need only to refine it further
tldr focus on benching more and don't worry about small details
Can exercise cure mental health/depression? Drugs don't work. Help.
>>35088414
It's not a cure, but it is a treatment. In combination with medication, cognitive behavioural therapy and a decent support network exercise and diet can make a big difference to how you feel.
Yeah exercise releases endorphins, aka the happy drug. More happy = less sad. Also being strong and healthy feels amazing.
Well it did help for me. You get the feeling of succes when lifting more than last week. Also being outside helps a lot just walk 20-30min everyday.
Hey bros, anyone else love doms? I love the feeling because it reminds me that my workout was effective. Currently dealing with squat and quad doms. Hurts to get out the car, to get off the shitter, etc. post funny stories of anything else doms related
Bamp
>>35088404
>I love the feeling because it reminds me that my workout was effective.
post you're lifts
12x10 squats - 195lbs
8x10 leg press - 5pl8
I need foods high in protein that I don't need to cook or keep refridgerated. I was eating about 4 cans of tuna and protein shakes but my doctor told me I'm showing signs of mercury poisoning without me telling him I eat a duck ton of tuna.
Where do you guys get your protein from real foods without cooking or freezing them?
Pic unrelated just a plant
Did you not refrigerate your tuna?
No I keep it in a baggy in my truck
What is murcury?
While you Neanderthals pump iron all day, I eat whatever I want all day and I don't gain a ounce, I hit the genetic lottery, I have the metabolism of a cheetah. Enjoy your little gym, while you're at the gym pushing up weights like a dumb caveman, trying to attract women, I'm actually fuckin them because I don't spend all day at the gym with my queer bros, you pump iron, I pump pussy, end of story.
>>35088366
>Won the genetic lottery.
Fugly. jeeeeshsus..
>>35088371
Yea that's why girls always tell me I look like James Franco
>>35088366
You are no where close to being 10/10. How do I know? Because I am one
I'm interested in running an EC stack once I start cutting in a few months. However, I was wondering if adderall could be used an an effective substitute. I've been prescribed adderall since I was 10 years old for ADHD. So /fit/, could adderall be used as an effective substitute?
my god apart from the CNS shock they feel same
>>35088338
Care to explain?
Yeah adderall would just be a much stronger version of ec.
From my experience ec doesn't really do much for the metabolism it's really useful in suppressing appetite which adderall is obviously much better at.
What's your resting heart rate, /fit/? Mine's around 80 bpm.
I found out that squats wasn't enough to bring mine down so I've started doing cardio on rest days.
>>35088228
Around 65
>>35088228
Have only ever meassured mine at work, its around 50-60 depends on how busy of a shift i have
