[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]
4chanarchives logo

Archived threads in /fit/ - Fitness - 2120. page


File: 1445308382597.jpg (47KB, 558x564px) Image search: [Google] [Yandex] [Bing]
1445308382597.jpg
47KB, 558x564px
How much time do you rest between sets?
conversationfags need not apply
12 posts and 1 images submitted.
>>
>>35093914
12 reps: 60 seconds
8 reps: 90-120 seconds
5 reps: 150-210 seconds (2two and half minutes - 3 and half minutes)
3 reps: 3-4 minutes
1 rep: 5 minutes
>>
15 seconds
>>
>>35093914
2-4 mins for heavy compound lifts
1-2 mins for other lifts

What went wrong /fit/?

When did we suddenly become the mockery of reddit?

shame on you faggots. we were never supposed to come out of the closet.
140 posts and 43 images submitted.
>>
>>35093786
>being hetero
confirmed not gonna make it
>>
>>35093786
>Implying the opinion of reddit matters
I mean that website is all sorts of messed up
>>
File: wLkCMB3.jpg (106KB, 600x600px) Image search: [Google] [Yandex] [Bing]
wLkCMB3.jpg
106KB, 600x600px
>>35093786
90% of guys obsessed with working out are flaming cock lovers... That's been a known fact since the 60s.

File: Capturejkhgf.png (822KB, 1350x515px) Image search: [Google] [Yandex] [Bing]
Capturejkhgf.png
822KB, 1350x515px
SCOOBY IS LIVE

https://www.youtube.com/watch?v=ps8hxnPB8ww

SCOOBY IS LIVE

https://www.youtube.com/watch?v=ps8hxnPB8ww
11 posts and 2 images submitted.
>>
Do we ask questions here?
>>
>>35093775
does he ever wear a shirt?
>>
>>35093835
He breathes through his skin so if he wears a shirt he can suffocate.

File: Untitled.jpg (43KB, 400x400px) Image search: [Google] [Yandex] [Bing]
Untitled.jpg
43KB, 400x400px
How much protein in semen? Could I possibly be jerking my gains away?
23 posts and 2 images submitted.
>>
>>35093763
pls respond senpai
>>
look up semen retention and preserving your chi. i know ill get made fun of, but idc.
>>
>>35093763
Don't lie senpai, you are thinking into swallowing each load you get from random guys in the gym showers don't you? Slut :^)

File: image.jpg (1MB, 3264x2448px) Image search: [Google] [Yandex] [Bing]
image.jpg
1MB, 3264x2448px
Is this Ringworm?
Doctors just give me fungal cream but it comes back
What do
97 posts and 9 images submitted.
>>
>>35093720
rip
>>
>>35093720
OP here, have it on both arms and legs and feet, leg one is huge too can provide photo if needed
>>
>>35093720
just go to the fucking doctor

File: Freelea-banana-girl.jpg (60KB, 672x672px) Image search: [Google] [Yandex] [Bing]
Freelea-banana-girl.jpg
60KB, 672x672px
49 posts and 14 images submitted.
>>
>>35093608
woodberry/10
>>
>>35093608
Fuckable
>>
>>35093608
What kind of shit meme diet is this? Is there any merit to it?

File: 3853_audrey_tautou.jpg (364KB, 1875x2330px) Image search: [Google] [Yandex] [Bing]
3853_audrey_tautou.jpg
364KB, 1875x2330px
Does getting ripped beyond a small not-being-a-fat-slob level have any actual advantages in terms of health?
13 posts and 3 images submitted.
>>
>Heart doesn't have to pump through a metric shit ton of fat clogging your innards up
Only real health benefit unless you actually like pussy, but you're on fit so you're obviously gay
Can we see your Body and stats?
No homo
>>
No it is actually very dangerous. Two of my close friends have already drowned in pussy this year.
>>
>>35093630
>>Heart doesn't have to pump through a metric shit ton of fat clogging your innards up
I mean healthy (i.e non-obese with good diet) but without any muscles. I have the feeling that have a slight compensation for sitting around all day for work is necessary, but anything above is purely aesthetical.

File: 1447655357513.png (66KB, 247x200px) Image search: [Google] [Yandex] [Bing]
1447655357513.png
66KB, 247x200px
I can't drive and my mom won't take me to the gym because we got into an argument. I can't run there because its night and there are no sidewalks and it's illegal to run on the freeway. I'm actually suicidal right now. What do /fit/?
24 posts and 1 images submitted.
>>
>>35093563
so sorry to your mom bro. she doesn't deserve that shit. she used to wipe your ass and was happy to do so.
>>
>>35093582
I don't know how to say sorry. Expressing emotion is hard for me. Even to my own mother. That's part of the reason we got into an argument in the first place. I've had no experience expressing emotion that I've become an empty shell of a human. Reaction images on 4chan is as close as I've ever gotten to show emotion
>>
Gotta get your license brother

File: choose.jpg (137KB, 952x647px) Image search: [Google] [Yandex] [Bing]
choose.jpg
137KB, 952x647px
Which body would you choose?

You get whatever skills/strengths the body of your choice has obviously.
43 posts and 4 images submitted.
>>
Left because there's room for improvement. Right looks like a One Piece character with that roidgut and it's all downhill from there.
>>
>>35093555
Bear mode is what I'm going for right now so that I can powerlift into my early 20s and then bodybuild in my mid to late 20s
>>
>>35093555
Could I be somewhere in between?

File: 1437807901449.png (341KB, 343x443px) Image search: [Google] [Yandex] [Bing]
1437807901449.png
341KB, 343x443px
Any /trv/ellers on /fit/?

I plan on going on a trip from the end of May to the beginning of November.

How do I do this and not lose all my gains? I was planning on eating about one hundred grams of protein a day, eating at around maintenance, and five times a week doing dips and push ups. Will this be enough to minimise my gains lost? Unfortuanetly most of my sleep is either gonna be in youth hostel dorm rooms or on trains.

Any tips would be appreciated

Pic unrelated
16 posts and 2 images submitted.
>>
>how do i fuck around all day partying and drinking without ever hitting a gym for months at a time without losing my gains

wonderful question dumbass
>>
>>35093437
I don't plan on partying too much. I'm not degenerate
>>
You could do body weight stuff like a fag? It seems to work somewhat

File: Marines_do_pushups.jpg (300KB, 1500x997px) Image search: [Google] [Yandex] [Bing]
Marines_do_pushups.jpg
300KB, 1500x997px
Building up to 1000 press ups per day.

Is this a good idea? In prison atm and I don't have access to any equipment. Was thinking of building up to doing 1000s of press ups and sit ups per day.
56 posts and 9 images submitted.
>>
Where do you live that they let you onto this site in prison
>>
File: KFlAOmE.jpg (24KB, 333x333px) Image search: [Google] [Yandex] [Bing]
KFlAOmE.jpg
24KB, 333x333px
>Press ups
>>
>>35093095
start doing one arm and clapping PUSH ups

File: sexy piece of man.jpg (83KB, 743x1261px) Image search: [Google] [Yandex] [Bing]
sexy piece of man.jpg
83KB, 743x1261px
Welcome to /plg/ powerlifting general

home of shitty moderators who delete everything to purposefully destroy any sense of comradery or community that this bleak general has inorder to purposfully divide the population of this general just like the judeobolshevist agenda does with modern europe and ipf approved lifts

the latter not so much but post them anyways

>george edition

powerliftinggeneral.com
345 posts and 32 images submitted.
>>
1nd for why is there no 3-day intermediate routine with more than 1 week cycle that doesn't have incredibly slow progression.
>>
>>35093042
>I've used the other three, so if you've got questions on those I can actually give some input.
If you don't see the point of a reactive, what about the regular (red)? I don't want so much tension that it'll change the feel of my bench
>>
File: 1406610173277.jpg (54KB, 508x512px) Image search: [Google] [Yandex] [Bing]
1406610173277.jpg
54KB, 508x512px
>>35093131
>3-day
>intermediate

File: 1360638396954.jpg (142KB, 780x517px) Image search: [Google] [Yandex] [Bing]
1360638396954.jpg
142KB, 780x517px
Let's cut the bullshit on this.

Just how bad is smoking one joint a day?
97 posts and 8 images submitted.
>>
Depends on the potency
>>
It will reduce your lung capacity, it has for me at least. I'd suggest for anyone to vape, or use edibles.
>>
inhaling tar is no bueno

the anti-carcinogenic capability is good

thc is no bueno and wears down your dopamine receptors

inhaling smoke ever is not good for your lungs

it may be a vice you view as positive to your overall disposition if thats your thing

File: images (2).jpg (16KB, 236x371px) Image search: [Google] [Yandex] [Bing]
images (2).jpg
16KB, 236x371px
What's your ideal physical in your special someone /fit/?
Also how she/he should be?
Pic related
>Into some physical activity we can do together
>works in home or as a teacher
> orphan
58 posts and 12 images submitted.
>>
>>35092990
That's so sad
>>
>I don't want her to have any friends or family

Look at this insecure beta
>>
>>35092990
>Looking for girls with insecurities deliberately
>Making it

Pick ein

ITT: we rate how fuckable are our bodies

OP starts

w-would you turn me into your twinkie boy s-senpai?

if not what to improve?(yes yes forearms I fucking know it)
30 posts and 4 images submitted.
>>
>>35092908
Forearms
>>
Oh wowzers. Sick pose brah
>>
>>35092908

Rear Delts

Pages: [First page] [Previous page] [2111] [2112] [2113] [2114] [2115] [2116] [2117] [2118] [2119] [2120] [2121] [2122] [2123] [2124] [2125] [2126] [2127] [2128] [2129] [Next page] [Last page]
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
If a post contains illegal content, please click on its [Report] button and follow the instructions.
This is a 4chan archive - all of the content originated from them. If you need information for a Poster - you need to contact them.
This website shows only archived content and is not affiliated with 4chan in any way.
If you like this website please support us by donating with Bitcoin at 1XVgDnu36zCj97gLdeSwHMdiJaBkqhtMK