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How much time do you rest between sets?
conversationfags need not apply
>>35093914
12 reps: 60 seconds
8 reps: 90-120 seconds
5 reps: 150-210 seconds (2two and half minutes - 3 and half minutes)
3 reps: 3-4 minutes
1 rep: 5 minutes
15 seconds
>>35093914
2-4 mins for heavy compound lifts
1-2 mins for other lifts
What went wrong /fit/?
When did we suddenly become the mockery of reddit?
shame on you faggots. we were never supposed to come out of the closet.
>>35093786
>being hetero
confirmed not gonna make it
>>35093786
>Implying the opinion of reddit matters
I mean that website is all sorts of messed up
>>35093786
90% of guys obsessed with working out are flaming cock lovers... That's been a known fact since the 60s.
SCOOBY IS LIVE
https://www.youtube.com/watch?v=ps8hxnPB8ww
SCOOBY IS LIVE
https://www.youtube.com/watch?v=ps8hxnPB8ww
Do we ask questions here?
>>35093775
does he ever wear a shirt?
>>35093835
He breathes through his skin so if he wears a shirt he can suffocate.
How much protein in semen? Could I possibly be jerking my gains away?
>>35093763
pls respond senpai
look up semen retention and preserving your chi. i know ill get made fun of, but idc.
>>35093763
Don't lie senpai, you are thinking into swallowing each load you get from random guys in the gym showers don't you? Slut :^)
Is this Ringworm?
Doctors just give me fungal cream but it comes back
What do
>>35093720
rip
>>35093720
OP here, have it on both arms and legs and feet, leg one is huge too can provide photo if needed
>>35093720
just go to the fucking doctor
>>35093608
woodberry/10
>>35093608
Fuckable
>>35093608
What kind of shit meme diet is this? Is there any merit to it?
Does getting ripped beyond a small not-being-a-fat-slob level have any actual advantages in terms of health?
>Heart doesn't have to pump through a metric shit ton of fat clogging your innards up
Only real health benefit unless you actually like pussy, but you're on fit so you're obviously gay
Can we see your Body and stats?
No homo
No it is actually very dangerous. Two of my close friends have already drowned in pussy this year.
>>35093630
>>Heart doesn't have to pump through a metric shit ton of fat clogging your innards up
I mean healthy (i.e non-obese with good diet) but without any muscles. I have the feeling that have a slight compensation for sitting around all day for work is necessary, but anything above is purely aesthetical.
I can't drive and my mom won't take me to the gym because we got into an argument. I can't run there because its night and there are no sidewalks and it's illegal to run on the freeway. I'm actually suicidal right now. What do /fit/?
>>35093563
so sorry to your mom bro. she doesn't deserve that shit. she used to wipe your ass and was happy to do so.
>>35093582
I don't know how to say sorry. Expressing emotion is hard for me. Even to my own mother. That's part of the reason we got into an argument in the first place. I've had no experience expressing emotion that I've become an empty shell of a human. Reaction images on 4chan is as close as I've ever gotten to show emotion
Gotta get your license brother
Which body would you choose?
You get whatever skills/strengths the body of your choice has obviously.
Left because there's room for improvement. Right looks like a One Piece character with that roidgut and it's all downhill from there.
>>35093555
Bear mode is what I'm going for right now so that I can powerlift into my early 20s and then bodybuild in my mid to late 20s
>>35093555
Could I be somewhere in between?
Any /trv/ellers on /fit/?
I plan on going on a trip from the end of May to the beginning of November.
How do I do this and not lose all my gains? I was planning on eating about one hundred grams of protein a day, eating at around maintenance, and five times a week doing dips and push ups. Will this be enough to minimise my gains lost? Unfortuanetly most of my sleep is either gonna be in youth hostel dorm rooms or on trains.
Any tips would be appreciated
Pic unrelated
>how do i fuck around all day partying and drinking without ever hitting a gym for months at a time without losing my gains
wonderful question dumbass
>>35093437
I don't plan on partying too much. I'm not degenerate
You could do body weight stuff like a fag? It seems to work somewhat
Building up to 1000 press ups per day.
Is this a good idea? In prison atm and I don't have access to any equipment. Was thinking of building up to doing 1000s of press ups and sit ups per day.
Where do you live that they let you onto this site in prison
>Press ups
>>35093095
start doing one arm and clapping PUSH ups
Welcome to /plg/ powerlifting general
home of shitty moderators who delete everything to purposefully destroy any sense of comradery or community that this bleak general has inorder to purposfully divide the population of this general just like the judeobolshevist agenda does with modern europe and ipf approved lifts
the latter not so much but post them anyways
>george edition
powerliftinggeneral.com
1nd for why is there no 3-day intermediate routine with more than 1 week cycle that doesn't have incredibly slow progression.
>>35093042
>I've used the other three, so if you've got questions on those I can actually give some input.
If you don't see the point of a reactive, what about the regular (red)? I don't want so much tension that it'll change the feel of my bench
>>35093131
>3-day
>intermediate
Let's cut the bullshit on this.
Just how bad is smoking one joint a day?
Depends on the potency
It will reduce your lung capacity, it has for me at least. I'd suggest for anyone to vape, or use edibles.
inhaling tar is no bueno
the anti-carcinogenic capability is good
thc is no bueno and wears down your dopamine receptors
inhaling smoke ever is not good for your lungs
it may be a vice you view as positive to your overall disposition if thats your thing
What's your ideal physical in your special someone /fit/?
Also how she/he should be?
Pic related
>Into some physical activity we can do together
>works in home or as a teacher
> orphan
>>35092990
That's so sad
>I don't want her to have any friends or family
Look at this insecure beta
>>35092990
>Looking for girls with insecurities deliberately
>Making it
Pick ein
ITT: we rate how fuckable are our bodies
OP starts
w-would you turn me into your twinkie boy s-senpai?
if not what to improve?(yes yes forearms I fucking know it)
>>35092908
Forearms
Oh wowzers. Sick pose brah
>>35092908
Rear Delts
