Archived threads in /fit/ - Fitness - 2118. page
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How do i get arms like these ?
8 hr arm workouts, brother.
Hate... and synthol
lateral raises t b h f a m
Old one is close to dead, time to start anew.
>>35095629
Something about your body in the last picture is odd. I can't put my finger on it though.
Also, stats?
>>35095666
he looks like an ogre and not in a good way
>>35095666
I'm flexing my chest a bit, makes it look off maybe.
I'm 6' 215lbs
>>35095670
It's more about having layers than looks
What do you think about androgyny /fit/? I think androgyny is potentially extremely aesthetic, no matter if man or woman. Is it possible to be androgyne without being a skinny skelly? Maybe even with tons of strength and endurance behind it, basically being /fit/ as fuck? How would you train as a man to become strong while still maintaining an androgyne look?
>>35095599
Yeah I think its hot as fuck.
As for training just go for only clean bulks, even if it means gaining muscle a bit slower. That being said you're not gonna be a 300 pound BB and still look the way you want. At some point getting any bigger will break the look, but its still way past skelly.
>>35095645
My main "problem" right now are my very wide shoulders. I'm only 5 months into my routine and already look pretty muscular, maybe too muscular. Perhaps this look would develop well though if I don't train my pecs too much. No idea.
Does anybody have example pictures of androgyne people with muscular statures? The pic in the OP is photshopped anyways I think.
>>35095599
You're not going to pass in the sense of actually fooling people about your gender, but you can maintain a balanced aesthetic. Helps if you're inordinately tall, have small wrists and ankles, and can maintain a small waist – big shoulders and quads are fine; it's mostly about the taper. Narrow face, optionally long hair, clean shaven.
If you're one of the very rare people who can pull off a JoJo look in real life, do it. If not, don't even try, because you'll look ridiculous....
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Hey guys, need some help. Not really sure what board this goes under but it's health related so I'll get to the point. You see, I'm a magician, and I'm doing a show next Sunday. I thought it would be a good finale if I turned my poop blue. Is there any food I can eat to accomplish this? I know I can eat beets to turn it red, but I don't want to insult their intelligence.
Ingest a whole lot of blue food coloring with lots of fiber, and don't forget to have fun!
>>35095377
those black bun burgers at BK i heard something about them turning your pup bloo
>>35095377
Black jelly beans and Fierce Grape Gatorade will turn your shit fiercely green.
Blue is going to be harder to achieve, but you might as well try the food coloring thing.
Make sure you mix it with rice or something and don't just drink it straight or you'll get blue mouth and ruin the surprise.
I cannot fucking believe I'm posting in this thread.
Well... The only girl ive ever really liked since 6th grade just told me she doesn't wanna be my bf. But she still wants to hang out with me (and do it with me)
Im not crying or anything. I actually feel happy.. Idk why. Maybe because I realize im young and maybe I realize I can be so much more in this life as a person.
Post your feels
>>35095265
>a be my bf. But she still wants to hang out with me (and do it with me)
>Im not crying or anything. I actually feel happy.. Idk why. Maybe because I realize im young and maybe I realize I can be so much more in this life as a person.
>Post your feels
its a grill
>>35095254
grow up, you sound 14 y/o
>>35095254
Gf... She actually told me im hot as fuck and can probably be an amazing person of i just focus on my gym and studies...
Its not everyday you get a gorgeous girl in your bed though
How do you solve ennui /fit/?
by leaving your house and qutting 4chin
>>35095165
what a concise description of my life for the past 4 months
Fix the "lack of occupation or excitement." Do shit that involves other people and no computers.
What is your wrestling theme as you enter the gym floor?
https://www.youtube.com/watch?v=rCc5em8Ftto
https://www.youtube.com/watch?v=-PoLIWm_Q7s
https://www.youtube.com/watch?v=3j4t185wl-0
https://www.youtube.com/watch?v=Oyoz7alDECI
Lets put this meme to rest
>100 pushups
>100 squats
>100 situps
>10km run
>Every day no rests allowed
This workout is pretty easy for regular /fitizens/ no doubt
However those with sedentary lifestyles who have never worked out a day in their life to just do this workout without building it up to it would literally by physically impossible.
Maybe you could the first day or two, but since you've...
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i cant do 100 pushups without rest
10km average fitizen?
>>35095051
It will take 3 years in order to prove this workout wrong.
I will be undertaking the one punch workout at the beginning of 2016 and will do it until I either break and can't or 3 years have passed.
Since someone said I should when I first mentioned this I have my trip and I'll do regular updates once I actually get started.
Wish me luck.
Transformation Monday!!! Let's see your transformation! Here's mine!
>>35094941
Where did your nipple go?
>>35094958
Did you transform into a nipple-less?
>>35094941
Mirin nipple loss.
>2015
>not doing 225 lbs upright rows
it's like you don't wanna make it guise
>>35094823
>doing upright rows
literally why?
Cool
rip shoulders
What's the best wat to grip a manlet? Is it like pic related or hand around the throat? I heard holding a manlet by ear and pulling it also works wonders?
to be honest I don't even wanna touch them, too affraid their dwarvism is a contagious disease
for what purpose? is it an aggressive manlet? just grab it by the skin on the back of the neck and pick it up like you can do with kittens. it stops kittens from scratching you so presumably it's the same deal with manlets.
>ugly lanklets detected
holy shit your guys' lives must suck
Routine Rate Thread
Couldn't see one in the catalog, so lets get this started. How does pic related look for strength and aesthetics? Also I usually do deads and squats on different days, will i have to deload deadlift weight?
>>35094789
Candito's is the biggest meme program ever. What are your stats?
My routine: every other day. (3-4days/week)
3x8 squat
3x8 DL 240lbs
3x8 incline bench
3x8 incline chest flies 50lb DBs
planks to failure
six inch leg raises to failure
5'8" jack of all manlets
145lbs
What do you guys think?
>>35094819
180cm, 80kg (176lbs)
lifting for 5 months
squat 115 (253)x5
dl 150 (330)x5
bench 85 (187)x5
Didnt realise this was candito's program, got it off /fit/ a few months back
Hello /fit/, king of skinny fats here.
I am 6ft 0 and ~150lbs. I know I have no muscle. I'm trying to get to 10% bodyfat to make a nice base to bulk. Should I just bulk now or continue cutting? I feel if I cut anymore I will die, but if I bulk my stomach pouch will get bigger.
>>35094776
Bulk or cut?
Typically if you ask if you should bulk or cut, the answer is always bulk.
I find it hard to believe you are only 150 pounds with that torso.
>>35094916
How do you get to sleep /fit/? I listen to ASMR:
https://www.youtube.com/watch?v=gsEgN-dbQjo
Ambient music of course, i've got my own playlist and there are some good ones on spotify
but mainly I listen to
Tu M' - Monochromes Vol 1
Grouper - Discography basically
A Slight Below - Glider
Windy & Carl - mainly Consciousness and Antarctica
Celer has some great stuff as well but you'll have to look through a lot of stuff to find something you like
Tim Hecker's early albums are also pretty good for sleeping
I no joke passed out to a Jason Blaha YouTube Q&A last night
mediation videos, sleep hypnosis, asmr
basically anything relaxing enough and with enough content to distract me from my conscience, otherwise i'm wide awake all night
i prefer the ones that include breathing and full body relaxation exercises
I've been rubbing emu oil and Vitamin E cream on them and they have gone down quite a bit but now there are some new ones coming up. How can I get rid of them or make them less visible? I don't want to stop lifting. Pic related, mine are slightly worse than his.
>>35094705
i got them on my shoulder. Just make sure you lotion up before and after every workout and drink fuck loads of water to keep the skin in ideal condition
>>35094711
Yeah dude I've been forcing myself to drink 2.5L water everyday and today I wake up and see one long as vertical stretch mark going straight from my bicep to tricep. Felt bad man
>>35094705
You can't get rid of them. They're scars. Unfortunately, they aren't even cool scars. They're bitch scars. Preventing them from happening is the only thing you can do
