Archived threads in /fit/ - Fitness - 2109. page
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I bought a pair of power perfect 2.0 over the weekend. I've always worked out in my newbalace minimus so this is my first weightlifting pair. Should i only wear them during squats, bench ? Or can i do my full workout(including accessory exercises like lateral raises, reverse curls) in them?
I always wear my lifting shoes in the gym no matter what I'm doing. I really got used to the comfort and stability of them, especially when you need to use your legs to stabilize, like
>the press
>benchpress
>seating dumbbell stuff
>>35106311
what about curls and the cable flyes?
>>35106349
You need to take off weightlifting shoes for those exercises
Has a grill ever mired you, /fit/?
I've had sex with 5 different grills, they had to have mire'd me... Right?
>>35106240
i, too, have had sex. i am also a sex haver.
TOP KEK MATE!
So /fit/. How do I exercise my neck properly?
shrugs?
>>35106186
>wanting this neck
gross
>>35106485
fuck off faggot
>be 5'7" manlet prince dyel
>126 lbs wet
>friend is the same height as me but 170
>Decide to do back day with him
>get ready to do rows, still being dyel show off awful form for row
>spend rest of workout getting form corrected
>hear some group of guys bigger than me
>can't help but hear them laughing about my...
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it gets easier
>>35106094
lower the weight you mong.
it gets better, dont off yourself just yet
my friends think that working out 6 hours a day means i have an eating disorder
what do you think /fit/
I think you have too much time
>>35106025
thats not my question
i manage to work full time and sleep about 7 hrs a day so its not a time concern
/fit/
Can Gym and lifting fix Pectus excavatum?
no and you suck.
jk, where is the problem?
>>35106007
Short answer, no.
But it's still worth doing
hey man, why is one of your nipples more slanted than the other? i also have that. is that normal?
For me it's cereal.
For me to get filled up on cereal I have to eat like 4 servings of it.
I can't consume that many simple carbs on regular basis but if I'm having a cheat meal I'd rather eat pancakes, french toast, or waffles instead.
So, I pretty much never eat cereal. It's too unhealthy to eat daily but it's not decadent enough to eat as a cheat meal.
Toaster Strudel. They're like 190 calories a pop and I usually eat 3 of them in one go as a snack.
A 570 calories snack that isn't even that filling is no good when cutting.
>>35106141
Wanna know how I know you're fat?
>>35105999
dairy
>started lifting 1 year ago
>Big guys at gym wouldnt even talk to me, or even notice me senpai
>A few days ago, i went for a 190kg squat
>Now all of the sudden they actually talk to me, didnt even have to ask them in order to get a spot.
>just looked at them, "You need a spot?"
I think i made it in terms of gym status feel good man
FYI: Everyone thinks you're a massive weird cunt.
>>35105974
Atleast im no longer the DYEL
>>35105988
You've been lifting for one year. You're still a DYEL. Please leave your delusions of grandeur away from /fit/ and take them back to reddit.
Does /fit/ ever train for balance or train occasionally to keep up balance? I want to make sure I have really good balance on my feet. What is a program I can do, or something I can do a few times a week to make sure my balance is up to par? I like those blue things you stand on. they are like half a ball and you balance on them
jump rope
>>35105913
bump
why do you want balance
like, do you want to tightrope walk? if so, tightrope walk
etc
I'm skinnyfag doing 5x5 and I noticed I'm not really doing much for my upper body. I added weighted dips and pullups as accessories but I feel like everything is working my legs which I honestly don't care too much about. Should I switch routine? I'm home gym so all I have are dumbells a barbell and pull up bar. Thanks for any help
Just do PPL, even if you only do the barbell exercises in SL 5x5, its better than being a T-Rex
PPLPPLx or PPLxPPL
Pull:
Pendlay Row
Deadlift
Push:
Bench Press
Military/OH Press
Legs:
Squat
Add more exercises for hypertrophy, but you'll still get strength gains with this schedule
>>35105908
is that it? seems like it takes only 30 minutes max?
hey guys I work roofing 10 hours a day on weekdays and train mma 5 days a week. by the time i get done with work and training i just get home and crash pretty much so there is no way I'm gonna be able to fit any lifting into my schedule. I was thinking i could hit the weights hard on the weekends and do an upper lower split on saturday and sunday when i don't have work. Is this too much? Is it bad to have no rest days? If its ok will be able to make decent gains on a 2 day split?
>>35105759
>will be able to make decent gains on a 2 day split
no
you can make progress.
>>35105759
you could make some decent gains... implying you spend 3-4 hours at the gym each time
Hey my amigos
I've been slacking this last month because of school and my future career in professional gaming (lol) and as such I got a little fat.
I used to lift a lot but now I gained 10 lbs of fat over the last month, and I want to be as lean as possible for the end of the month.
Would you recommend going to the gym twice a day? going to the gym everyday?
Thanks in advance
>>35105702
>I've been slacking this last month because of school and my future career in professional gaming
>career in professional gaming
>career
top kek m8
Starting Strength in conjunction with a Gallon Of Milk A Day.
>>35105720
Oh my bad I thought you would be able to distinguish jokes from reality
>>35105726
this retard gets it
Ok guys so I'm doing a 5x5 and swimming every other day, what should I eat at breakfast, lunch and dinner? Im fat and want my fat to melt away
>>35105666
sticky, read it
>>35105671
I did read it years ago and I'm still fat.
Breaky:
Oats and egg whites
Lunch:
Chicken breast broccoli and baked potato
Dinner:
Fish/shrimp and rice topped with mixed veggies
Dessert:
Kashi go lean
I'm 6'7" and I recently reached my goal of 17 inch arms.
They still look like spaghetti. How much do I have to eat to get big arms /fit/ I never asked for this.
Cut off your shins and glue your feet to your knees
>>35105595
I'm not sure that this would help
>>35105566
What's your weight? I'm 6'8 240lbs still looking skinny
Whats on /fit/'s grocery list?
going to pic related in a couple hours, getting:
Frozen blueberries
Oats
Plain Greek yogurt
Frozen chicken thighs
Frozen broccoli
Canned green beans
Canned tuna
Sweet potatoes
Gum
Bottled water
Am I missing anything?
Dried peas, beans, lentils, a source of fat
-pumpkin seeds or almonds
-you didn't buy any fruits besides frozen blueberries...
-buy ''real'' fish filets instead of canned tuna you jew
everything else is good. Costco+freezer = happy lifter
Spices, fresh vegetables,canned vegetables, a meat other than chicken thighs
