Archived threads in /fit/ - Fitness - 2105. page
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What's a calisthenics workout I can do at home before I start going gym and doing 5x5 in 2016
Why don't you just do 5x5 now?
No money atm but I start work soon, need something to do in the meantime
The screenshots explain it. He was doing a particularly dumb shill and when his followers called him out he got upset.
>>35110585
>>35110585
Ronnie is still roiding? I thought he retired
"I want to beat up bear"
WHO WERE YOU, JOHN SZIGETI? WHAT DID YOU SEE?!
I´ll just dump some pictures with words on them
I just 420 blazed it for the second time in my life and I have a drug test coming up soon? How long will THC stay in my urine?
>>35110453
B R E H S
R
E
H
S
>>35110453
2 to 4 weeks
how soon? You stand a pretty good chance of passing if it was just the one night.
Do you first add the fluid and then the powder or first the powder and then the fluid
>>35110392
First fluid then powder so it doesn't clump at the bottom
>>35110404
This also prevents powder from blasting out of the glass as the fluid pushes air out of the container.
Sup /fit/izens.
My buddy and I are dyel newbies motivated as ever to get stronger. We've been doing a brosplit for the past 3 months just like all the other dudes in our college gym do, and we've been making decent gains. However, we're weak as fuck. So I did lots of reading and I suggested him we switch to a strength building program and we're both completely up for it.
Would you recommend Jasondb's 5x5 or Stronglifts 5x5 for newbies such as ourselves? Or SS?
Still can't tell if SS + GOMAD is a fucking meme or not, you fuckers confuse the shit out of me.
please respond
this is the difference between incline and decline bench
hope this helps
tl;dr
Like seriously what the fucking fuck. I'm an endomorph who works out with two mesomorphs and I hate it. Like, the differences are obvious. We all started lifting at the same time, and we where all slightly chubby. But now they are completely cut, and I just look like the incredible hulks retarded fat father. Why the fuck was I born like this /fit/?
>tl;dr I am an endomorph and hate my life
Can endomorphs even get in shape? Fuck my genetics.
Fucking bump I guess.
>>35109982
>Fuck my genetics.
Stop using excuses. And stop believing bro science.
...nobody?
Fine, I'll do it.
>somatypes
Has anyone achieved summon skull mode yet?
Mirin delts
Weeb shit art is fucking awful. What the fuck is going on with that reverse spine.
>>35109958
>reverse spine
you mean his sternum?
Remember the fat guy who posted a picture of himself here everyday?
Remember how he said he was going to do it for 365 days straight?
Remember how he was actually slowly making progress?
It was all ruined by a bitch. A fat, disgusting, whale girlfriend cunt.
Imagine what he would've looked like today.
I'm sorry but you must be confusing this board with your diary.
Damn, I remember him.
>>35109579
What she do?
>Having a cheat day
>Having a cheat meal
it still hurts /fit/
I know everyone greatly exaggerates how bad being short is (it's bad, but not as bad as /fit/ makes it out to be), but every time that one guy on /fit/ anonymously posts, again and again, making fun of men who aren't tall, it hurts.
The lack of caring. The derisive laughter. The absolute pleasure he gets in it. And then there are the lies saying he actually doesn't give a shit about shorter men, and acts as if we're overreacting.
It causes everyone on here to report their heights as 6'2.
Could it be a subtle attack from forum infiltrators to keep us down?
>>35109566
>Signs of not making it
Any poster beIow this post.
I have less that 20$ a week yo eat. I can't afford a gym membership. So where do I go from here? Jogging and pushups? I have x1 20lb dumbell and x2 10lb.
Less than * to eat*
Duct tape the 2 10's together and now you have 2 20's. Tape those together for one 40
Food = Textured vegetable protein, Frozen mixed vegetables, mi goreng noodles.
No gym is less than ideal but you can get by if you do a fuckton of chin ups and pullups. Eventually add a backpack.
So, I don't want to be a sad cunt.
But I have to try hard not to be. I'm very very sour towards roiders. Essentially every fitness celebrity is on roids, and every gymbro moderately buff is and cut at the same time is on roids.
The first reason is that they damage me. They act cocky in the gym, they are loud, they are a fucking disgrace. They shit on everybody else who's lifting and make me look like shit. Girls will compare their arms to mine and I will look like shit. But that's just because they are weak minded faggots.
The second reason is very close to the first one: they hide it. They never say they are roiding. "ahah all chicken and broccoli mate u mad? do you even lift?" and shit. Fitness celebrities don't admit it. Gymbros don't admit it. They are ashamed. They are afraid they look dumb because it is a DUMB thing to do. shorten your lifespan than 20, 30 years because you want to look good in your twenties and thirthies. But no, they don't use! They are natty! Even scooby is not natty, keeping all that muscle at 5% bodyfat as a 55 years old, don't make me laugh.
So since I'm not that veteran at the gym I'm asking the natties how they do it to not mind fake natties. I try to focus only on myself, it's not a race, but inevitably people will compare them to me and I will be damaged by that. You can't dodge this.
I didn't read your post, here's why: just focus on your own shit. Stop complaining about what other people do. No one likes a complainer, especially if you're a guy.
Pick your goals and achieve them.
Make it.
>>35109298
Why do I have the feeking you look dyel
>calls them weak minded faggets
>posts on /fit/ about how he can't focus on himself
Anon?
So /fit/
I'm a landwhale
6 foot 4
270lbs
How can I fix? I have no idea where to start
You can start by reading the sticky, you fat fuck.
I hate myself and I want to change
>>35109288
start at the beginning of the sticky
Gents, how fucked is my posture? Do I have lordosis? Does it look like there's anything I can strengthen to fix this shit up? Stretches?
General posture thread, I guess.
>>35109266
need more pictures to evaluate
bump. pls reply.
I have been lifting for about a year now.
180 cm and 158 lbs
i bench 135 10 reps 4 set
curl 30 lbs dumbbells
How am i doing?
>>35109238
You're on your way bro keep up the good work
>>35109238
you only bench and curl?
>>35109265
ofc not but i thought id give general idea about strength.
